Yoga Therapy Whole Person Healing

Yoga Therapy Whole Person Healing Yoga Therapy Whole Person Healing is a yoga therapy training organisation.

Rest!If your days are hectic right now, use 5 minutes to lie down and close your eyes.Bringing the body to a physically ...
19/12/2025

Rest!
If your days are hectic right now, use 5 minutes to lie down and close your eyes.
Bringing the body to a physically relaxed state helps to restore energy.
Closing the eyes reduces the stimuli to the brain and allows the mind a chance to calm down.
Even 5 minutes helps!

If you’re feeling drawn toward yoga therapy, taking a look at our prospectus is a wonderful next step. It gives you a cl...
18/12/2025

If you’re feeling drawn toward yoga therapy, taking a look at our prospectus is a wonderful next step.
It gives you a clear sense of how this training opens doors to deeply meaningful one-to-one work—ideal for those who love supporting individuals in a more personalised and impactful way. Yoga therapy is a growing field, with expanding opportunities in private practice, community health, integrative wellbeing settings, and collaborations with healthcare professionals.

The prospectus will help you see how the training equips you to work confidently and skilfully with people facing a wide range of health conditions, and how it can enrich both your professional path and your personal sense of purpose.
It’s an inspiring glimpse into what your next chapter in yoga could look like.

https://yogatherapywholepersonhealing.com/excellence-in-yoga-therapy-training/

Christmas is a time of gathering together with family and friendsIt's a time when relationships are important and someti...
17/12/2025

Christmas is a time of gathering together with family and friends
It's a time when relationships are important and sometimes fraught.

In yoga, we can use the yama to inform our relationships and how we act in our relationships.
Here are some examples that crop up in our relationship dynamics...

Ahimsa - listening, understanding and not judging
Satya - being authentic and not pretending
Asteya - taking what is appropriate in terms of energy, gifts or time
Brahmacharya - listening without "fixing", dismissing or getting too involved
Aparigraha - being open to the present moment

Yoga is about relationship and the yama give us direction as to how to build healthy, mutually supportive relationships....
16/12/2025

Yoga is about relationship and the yama give us direction as to how to build healthy, mutually supportive relationships. This application of the yama in yoga is often overlooked but it is an important step in our yoga progression.
As yoga practitioners we can apply these guidelines to our relationships - professional and personal.

Can I offer others a place where they can feel safe and free to be who they are?
Is my speech truthful and gentle?
Can I fully respect what is mine and what is others, including my time and others time.
What does balancing the use of my energies look like for my situation?
Am I open to who another person is and open to changing my perception of them?

Can you link these reflections to the yama?
Non-harming, truthfulness, not taking what is not yours, moderation and not holding.

If you’re feeling drawn toward yoga therapy, taking a look at the prospectus is a wonderful next step. It gives you a cl...
11/12/2025

If you’re feeling drawn toward yoga therapy, taking a look at the prospectus is a wonderful next step.
It gives you a clear sense of how this training opens doors to deeply meaningful one-to-one work—ideal for those who love supporting individuals in a more personalised and impactful way. Yoga therapy is a growing field, with expanding opportunities in private practice, community health, integrative wellbeing settings, and collaborations with healthcare professionals.
The prospectus will help you see how the training equips you to work confidently and skilfully with people facing a wide range of health conditions, and how it can enrich both your professional path and your personal sense of purpose.
It’s an inspiring glimpse into what your next chapter in yoga could look like.

https://yogatherapywholepersonhealing.com/excellence-in-yoga-therapy-training

If you teach 1-2-1's, you'll want this free Ayurvedic Daily Assessment template, while it's still available this week.It...
10/12/2025

If you teach 1-2-1's, you'll want this free Ayurvedic Daily Assessment template, while it's still available this week.

It helps you to help your yoga therapy clients or 1-2-1 students assess their routines and live with more balance and better health. 🌺🌼
You can ...
✅Spot fluctuations in energy, mood, sleep, pain, digestion, or stress

✅Identify triggers by seeing what consistently precedes a change

✅Distinguish between one-off events and true patterns

✅Build self-awareness and body awareness

✅Guide more effective interventions, because recommendations are grounded in real-life data

✅Strengthen therapeutic rapport, as clients are part of a collaborative process.

Go to our website
www.yogatherapywholepersonhealing.com

and join our yoga therapy community and you'll receive an email with the assessment template ready to download.

(If you don't see the sign up box, your browser may be blocking it. Send us a message and we'd be delighted to send it to you.)

How do you think about your health?Do you feel that your health is out of your control? Or you do what you can to mainta...
10/12/2025

How do you think about your health?
Do you feel that your health is out of your control?
Or you do what you can to maintain it or you look at how you can improve your health?

🌿 Seeing Possibilities 🌿One of the most meaningful parts of being a yoga therapist is learning to really see a situation...
09/12/2025

🌿 Seeing Possibilities 🌿

One of the most meaningful parts of being a yoga therapist is learning to really see a situation — not just the symptoms, but the person behind them.

Every story, every body, every challenge holds possibilities.
When we pause, listen, and gently assess what’s happening, new pathways begin to reveal themselves: ways to ease discomfort, support movement, calm the mind and nervous system and build confidence.

Yoga therapy isn’t about quick fixes — it’s about understanding, collaborating, and uncovering what is possible for and with each individual. ✨

Yoga Therapy helps you to calm your nervous systemChronic pain is often tied to stress, tension, and overwhelm. Gentle y...
08/12/2025

Yoga Therapy helps you to calm your nervous system

Chronic pain is often tied to stress, tension, and overwhelm. Gentle yoga therapy helps regulate your nervous system, reducing pain signals and inviting more ease.

Yoga Therapy improves everyday function

We focus on movement you can trust. Together, we build mobility, comfort, and confidence — helping you feel more capable in everyday activities without pushing through or avoiding pain.

Yoga Therapy teaches you tools you can use anytime

You learn practical yoga for your daily life. Short, simple practices you can use at home helping you feel more in control and supported, long term.

Find out more at
https://yogatherapywholepersonhealing.com or via the bio

What Does a Yoga Therapist Do?If you’ve ever wondered how yoga therapy can support a health condition such as chronic pa...
07/12/2025

What Does a Yoga Therapist Do?

If you’ve ever wondered how yoga therapy can support a health condition such as chronic pain, here’s an insight into how it can help.

A yoga therapist's role is to work with you one-to-one, using a combination of movement, breathwork, relaxation, and mindful awareness to support your health in a way that feels safe and achievable.

The starting point is listening to your experience of pain, your challenges, your lifestyle and your goals. From there, we work together on what the next steps could be and to build a personalised plan designed to:

✨ Reduce physical tension and pain
✨ Improve functional movement and breathing
✨ Calm a sensitised nervous system
✨ Build body awareness and confidence
✨ Support long-term wellbeing

Yoga therapy meets you where you are. It isn’t about forcing the body or “pushing through.” It’s about understanding your pain, learning how your body responds, and discovering tools that encourage ease, comfort and long term reduction.

Yoga therapy is collaborative, supportive, and grounded in both yoga knowledge and modern pain science. If you’re looking for a gentle, empowering way to manage chronic pain, consider yoga therapy.

Find out more at https://yogatherapywholepersonhealing.com or through the link in the bio

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Www. Yogatherapywholepersonhealing. Com
Amersham

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