09/01/2026
✨ Fuel Your Year: Nutrition for Energy & Strength with Charmaine & Roxy ✨
Let’s gently move away from the idea that a new year requires a new version of you. What you need are tools that support the person you already are.
Each January brings pressure to do more, change faster, and follow rigid rules that rarely last. This workshop offers a quieter, more sustainable approach — one that centres your body, your life, and your natural rhythm. Because real change doesn’t come from restriction or punishment. It comes from understanding what your body truly needs and building habits that can be carried forward, long term. 💛
In this workshop, we’ll explore:
→ What nourishment really means and how it supports energy and strength
→ Why extreme, all-or-nothing approaches often lead to burnout
→ What to release — habits or beliefs that no longer serve you
→ What to gently build — supportive practices that fit your real life
→ How to focus on your own journey, without comparison
→ Functional movement to build strength from within
This is about supporting your body so you can move with more ease, feel strong, and enjoy food without guilt or confusion.
No quick fixes. No noise. Just practical guidance — at your pace, on your terms.
Bookings available via Link in bio đź’«
Members: $40 Non-members: $50
