Dr Charlton Lifestyle GP

Dr Charlton Lifestyle GP Lifestyle GP in Melbourne, Vic. Join free group https://www.facebook.com/groups/5714367278623084

This came today!! Do happy!! I am usually happy. But there’s always a way to improve to Do Happy!! Thank you to Dr Gihan...
13/12/2025

This came today!! Do happy!! I am usually happy. But there’s always a way to improve to Do Happy!! Thank you to Dr Gihan Jayaweera ‘Dr G’ for posting me a book!! The power of connections!!!

Thank you so much 😊

Joint pain isn’t simply a “getting older” problem — it’s often an inflammation problem.When insulin is high, sleep is po...
12/12/2025

Joint pain isn’t simply a “getting older” problem — it’s often an inflammation problem.
When insulin is high, sleep is poor, and the diet is full of refined carbs and seed oils, the inflammatory response around the joints increases dramatically.

Lowering inflammatory foods, improving insulin sensitivity, building muscle, and protecting sleep can ease joint pain far more than most people realise.

Your joints respond to the environment you create for them every day.

Wrapping up 2025 with so much gratitude. ✨In this 120th episode of Prescribing Lifestyle, I share openly about growing M...
12/12/2025

Wrapping up 2025 with so much gratitude. ✨

In this 120th episode of Prescribing Lifestyle, I share openly about growing Melbourne Low Carb Clinic from one to five locations, writing and launching my book Prescribing Lifestyle, and stepping more into speaking, menopause care and circadian health. 💚

I also talk about my own perimenopause journey, changing fitness, family life with two teens, and some tough professional moments that stretched my resilience.

If you’ve listened, shared, read, or worked with me this year—thank you.

Listen to this reflection episode and get a sneak peek of what’s coming in 2026. 🎧

11/12/2025

When you’re tired, comfort food cravings feel so much stronger and there’s a real physiological reason for that. Before reaching for snacks, here are a few simple strategies that can help reset your hunger cues. ⤵️

This comes from our Prescribing Lifestyle podcast.
If you’d like something helpful to listen to over the holidays, you’ll find the episode links in the comments. 😊

Holiday stress isn’t just emotional — it’s metabolic. Managing stress and sleep is as important as managing food when it...
10/12/2025

Holiday stress isn’t just emotional — it’s metabolic.
Managing stress and sleep is as important as managing food when it comes to blood sugar and long-term health.

10/12/2025

Did you miss out on the masterclass by me and last night? Replay will be available in 1-2 days. Watch to the end to see the special we are offering on our metabolic makeover program

Happening tonight! 🎄If you haven’t signed up yet, this is your last call for Vibrant Holiday Eating Made Easy, a free ho...
10/12/2025

Happening tonight! 🎄

If you haven’t signed up yet, this is your last call for Vibrant Holiday Eating Made Easy, a free holiday masterclass with Carla Veith-Carter.

You’ll learn science-based ways to enjoy holiday food without guilt, overwhelm, or energy crashes.

Everyone who joins us live goes into a draw to win both of my books, completely free — postage included — plus a special offer with Metabolic Makeover Program. 🙌

Want a calmer, more confident approach to holiday eating? We’d love to see you there.

Scan the QR or tap the link in the comments to register.

09/12/2025

Struggling with cravings on your low carb journey? I've got you covered! Here are my top tips for staying on track. ⤵️🥗

This is on tonight. Have you signed up yet? 🎄 Join us for Vibrant Holiday Eating Made Easy — a FREE masterclass with Ca...
09/12/2025

This is on tonight. Have you signed up yet? 🎄

Join us for Vibrant Holiday Eating Made Easy — a FREE masterclass with Carla Veith‑Carter!

Get ready for a practical, science‑based session that helps you enjoy your favourite festive foods without the crash, guilt, or chaos.

Everyone who attends live goes into a random draw to win both of my books, completely FREE, including postage and a special offer with our Metabolic Makeover Program with Carla. 🙌

If you want a calm, confident, vibrant approach to holiday eating… this masterclass is for you.

Scan the QR to sign up or click the link in the comments.

Have you signed up yet? 🎄 Join us for Vibrant Holiday Eating Made Easy — a FREE masterclass with Carla Veith‑Carter! G...
07/12/2025

Have you signed up yet? 🎄
Join us for Vibrant Holiday Eating Made Easy — a FREE masterclass with Carla Veith‑Carter!

Get ready for a practical, science‑based session that helps you enjoy your favourite festive foods without the crash, guilt, or chaos.

Everyone who attends live goes into a random draw to win both of my books, completely FREE, including postage and a special offer with our Metabolic Makeover Program with Carla. 🙌

If you want a calm, confident, vibrant approach to holiday eating… this masterclass is for you.

Scan the QR to sign up or click the link in the comments.

06/12/2025

Happy almost 5th birthday . Today we had a gathering at at Templestowe. , owner of, surprised us with a beautiful cheese cake. Thank you Su. Thank you Gillian Harvey for co-admin with me, Helena Kastanis and Darren Graham. G’s idea and work to organize monthly lunch. First Saturdays of each month we gather at Regretless - Low Carb Pleasure. Thanks to members for attending.

Address

1/623 Boronia Road
Wantirna, VIC
3152

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Telephone

+61411883829

Website

http://www.breatheinhealth.com.au/

Alerts

Be the first to know and let us send you an email when Dr Charlton Lifestyle GP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category