What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 2pm Sunday 10am - 2:15pm

Speed Training Lab + High Performance Centre

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Canada
Vaughan, ON
Speed Training Lab + High Performance Centre

Speed Training was created to help athletes, coaches and parents of all sports to improve their know We train all athletes, Professional and Youth.

At the Speed Training Lab + High Performance Centre TM, we use state-of-the-art equipment, paired with our science-based training programs that are developed for each athlete. We also train non-athletes who are serious about their fitness goals. We offer in-centre small-group training (youth), personal training, on-field training (personal and group), and custom training packages for all levels. Most membership packages include standard assessments. Performance monitoring packages, using heart rate monitoring, are also available as an add-on to any membership. Our High Performance Strength and Conditioning Training programs focus on developing 5 Key Areas of athletic fitness: Strength, Speed, Power, Endurance, Flexibility,

In the same building, we operate the Speed Training Sports Physiotherapy and Rehabilitation Centre.

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The Speed Training Sports Physiotherapy and Rehabilitation Centre is an athletically-minded physiotherapy and active-care clinic, for people from all walks of life. We provide leading physiotherapeutic treatment to patients of all activity levels and age groups. We serve professional athletes, youth athletes, and non-athletes who are in need of therapy, rehabilitation and ongoing care. We offer a variety of treatments, assessments, and active care options to help our clients get back to pain-free movement and to prevent future injury. Our expert sports physiotherapists get to the root of your pain and injury, so you can recover fully, move better, return to sport, work, or just get back to your normal activities as soon as possible. Our clinic offers physiotherapy, chiropody, rehabilitation training, active care, and nutritional counselling. For more info, visit our website.

11/18/2025

⚡️Speed Training and Soccer Fitness athlete Laila Vloet .soccer in her happy place on the Tuff Tread here at the Lab!

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11/17/2025

⚡️💪 Nicole Geronga getting after it here at the Lab!

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11/11/2025

⚡️⚽️ There’s Speed Training and Soccer Fitness athlete Justin Amato earning Player of the Match honours at the FTF Fall Showdown.

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11/08/2025

⚡️Building a better run with our Registered Physiotherapist, Rakesh Choudhary here at the Lab.

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11/01/2025

⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athletes, BOTH members of our friends at the Juventus Academy Toronto Alessio Lui and Victoria Pimenta .futebol who have just won the OSL, and OWSL, Most Valuable Player honours for 2025!

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10/30/2025

⚡️Running and return-to-play with our Registered Physiotherapist, Rakesh Choudhary here at the Lab!

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10/29/2025

⚡️Nicole Geronga woke up in a new Bugatti here at the Lab!

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10/28/2025

⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athlete Gabriella Fadel on being selected to the Lebanon U18 Women’s National Team!

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10/20/2025

⚡️ Thomas D’Andrea .dandrea_9 running FAST on the Tuff Tread here at the Lab!

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10/15/2025

⚡️⚽️ Congratulations to Speed Training and Soccer Fitness athlete Viktoria Brodar on committing to attend and play NCAA Division I soccer for the University of Oregon Ducks Women’s Varsity Soccer Team!

10/12/2025

⚡️🏃🏾 There’s Speed Training athlete Zaid Al Awamleh .d02 at the 2025 World Track and Field Championships!

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10/11/2025

⚡️Gabriel Strachan .strachan woke up in a new Bugatti here at the Lab!

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Address

120 Carlauren Rd., Unit 6
Vaughan, ON
L4L 8E5

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 2pm
Sunday	10am - 2:15pm

Telephone

+19058501121

Website

https://speedtraining.ca/

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