07/08/2025
💫 This August we honour the women in our lives.
Let’s encourage the strong women around us to take control of their health, and focus on the importance of regular physical activity, which will benefit all stages of their life.
“Hormonal shifts during puberty, pregnancy, perimenopause and menopause can impact your joints, energy, mood, metabolism and bone density.” - BASA
Biokinetics plays a crucial role in supporting women’s health and wellness. It is recommended that we all engage in 30 mins or > of physical activity daily.
💫HEALTH IS WEALTH💫
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