LiveVivacity

12/12/2017

LiveVivacity

23/10/2017

With winter on the brink and a new year approaching, the days are shorter, deadlines are closer, and with more time spent inside, it is especially important to build your personal resiliency through challenges.

As we move forward, building resiliency is made easier with a few strategies.

Mindfulness. Taking time to reflect on your body and your mind will allow you to meet your personal needs in order to be your most productive self. Are you tense? Are you lethargic? What thoughts are occupying your mind?

Compassion. Stay gentle with yourself and with others. Practice patience. While motivation can be a challenge, it is harder when you are too critical of yourself. Lean on others for social support and provide a source of love for them as well.

Activity. Take breaks from long stretches of sitting or inactivity at work or school. Be active in your relationships. Reward yourself with spontaneity.

Consistency. Find ways to feel in control with a daily routine. Wake up to a set alarm, eat regular meals, take time at the end of the day for yourself, meet with friends each week. Creating consistency in your life reduces the stress of feeling out of control.

Refresh. Boost your motivation with reminders of your goals. Where are you headed? What do you want to achieve? Remind yourself of your passions.

Use these strategies as insight as you face challenges this week and throughout the coming winter.

We hope you have a powerful rest of your Monday and great start to your week!

Love,

The LV Team

21/10/2017

If you want some expert advice on diet and nutrition, head over to Colorado Nutrition - Boulder!! With great products, a convenient location, and AWESOME staff, you can get everything you need to balance your nutritional health. Beginning your journey to total wellness starts with what you put into your body. You can't live a healthy and active lifestyle without proper nutritional balance - and the staff at Colorado Nutrition can help you achieve the right balance through a tailored program made just for you!

Check out their website and page for more details on their location and hours of operation. We know you will love them as much as we do!

Food matters, and so does the amount. Schedule a nutrition consult with us online today, and learn exactly how and what to eat! www.coloradonutrition.com

20/10/2017

LiveVivacity

LiveVivacity

We want to be happy. We strive for fulfillment in ourselves, in our careers, and in our relationships. It's basic human nature to desire good feelings. Despite our efforts, it's also common to feel dissatisfied or unhappy even when we work hard to lead a productive and healthy life.

In the following study which focuses on the secret to happiness, their findings show that "happiness depends, in part, on the match between what people feel and what they want to feel. Consequently, understanding the link between emotions and happiness requires studying not only experienced emotions but also desired emotions. Our findings…highlight the importance of understanding what people strive for emotionally.”

We feel happy when we experience the emotions we actually want to experience. This may seem like a simple concept, but it is easily overlooked as we go through the motions of life without truly taking moments to assess our internal state and reflect on those experiences and how they made us feel or how they may have changed our perspective.

Use your emotions as an indicator of what you truly want in life. Is there a disconnect that may be causing you to feel discontent? Which relationships or commitments truly bring out happiness, and which ones don't match your genuine desires?

Always give yourself time to think and reflect!

Have a beautiful and healthy Friday!

Love,

The LV Team

20/10/2017

www.apa.org

We want to be happy. We strive for fulfillment in ourselves, in our careers, and in our relationships. It's basic human nature to desire good feelings. Despite our efforts, it's also common to feel dissatisfied or unhappy even when we work hard to lead a productive and healthy life.

In the following study which focuses on the secret to happiness, their findings show that "happiness depends, in part, on the match between what people feel and what they want to feel. Consequently, understanding the link between emotions and happiness requires studying not only experienced emotions but also desired emotions. Our findings…highlight the importance of understanding what people strive for emotionally.”

We feel happy when we experience the emotions we actually want to experience. This may seem like a simple concept, but it is easily overlooked as we go through the motions of life without truly taking moments to assess our internal state and reflect on those experiences and how they made us feel or how they may have changed our perspective.

Use your emotions as an indicator of what you truly want in life. Is there a disconnect that may be causing you to feel discontent? Which relationships or commitments truly bring out happiness, and which ones don't match your genuine desires?

Always give yourself time to think and reflect!

Have a beautiful and healthy Friday!

Love,

The LV Team

17/10/2017

LiveVivacity's cover photo

17/10/2017

How to Motivate Yourself: 3 Steps Backed By Science

Our ability to self-motivate is a crucial tool for leading a successful life and a skill that requires daily practice and effort.

Intrinsic motivation overcomes habits of procrastination, makes us productive individuals, and leads us to the fulfillment of our goals - whether daily tasks or large-scale life plans.

Often, self-motivating is the biggest obstacle for goal achievement, but nearly everything we do, from sticking to an active lifestyle, nourishing new and tenured relationships, or completing work or school assignments, requires this skill. So why do we fall victim to our own lack of action? Developing the tools to motivate yourself involves three main factors outlined in the article below.

These factors integrate each of our pillars of health: building a positive mental attitude and spirit, developing and depending on social support, and setting healthy, attainable goals.

This week, be your biggest supporter rather than your biggest obstacle! Read the following article for ideas, supported by psychological research, of how to get motivated and become your most powerful self.

Have a productive and energetic Tuesday!

Love,

The LV Team

You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and…

16/10/2017

Effects of Exercise and Physical Activity on Anxiety

Despite the commonality of exercise fads and promises of trendy workout regimens to burn calories or build muscle, exercise is essential for health in many other ways besides cosmetic purposes. While most of us understand the physical
benefits of an active lifestyle, the link between exercise and mental health is often overlooked.

"Exercise improves one’s self-esteem, and a sense of wellbeing. Individuals who exercise regularly exhibit slower rates of age-related memory and cognitive decline in comparison to those who are more sedentary...Adults who engage in regular physical activity experience fewer depressive and anxiety symptoms, thus supporting the notion that exercise offers a protective effect against the development of mental disorders (van Minnen et al., 2010)."

Along with the hormonal changes, such as the release of endorphins, exercise also gives the body practice with performing under conditions of stress involving a heightened heart rate that is often associated with stress. It provides an opportunity to set a goal and fulfill it which boosts self-efficacy, especially as fitness improves. Creating time for daily exercise also provides a productive escape from daily stressors.

Follow the link below to read more about the research-based evidence behind exercise as a natural anxiety reducer. Tackle this week's stressors by getting up and moving your body!

We hope you have a fantastic Monday!

Love,

The LV Team

The beneficial effects of regular physical activity on health are indisputable in the field of modern medicine. Exercise is often the first step in lifestyle modifications for the prevention and management of chronic diseases. According to a US Department of Health and Human Services report on physi...

15/10/2017

Spending time in nature has been proven to decrease anxiety and restore mental fatigue. As the coming week brings new challenges, notice how changes in your environment can affect your well-being. Get outside to exercise, enjoy time with friends, study, or just relax in nature.

Stay tuned to our website and social media for upcoming LiveVivacity events and opportunities to volunteer in the community this month!

We hope you have a restful Sunday!

With love,

The LV Team

13/10/2017

Spiritual Health

Spirituality is an immaterial aspect of our health, unique to each of us, developed from our beliefs, ideas, and values. Our spiritual health manifests into, and can be monitored by, our physical and mental well-being.

LiveVivacity believes that each individual's distinct spirituality should be honored and supported by our community. While religion is one common expression of spirituality, we work to celebrate and promote the practice of spiritual health developed through many other means as well.

"For some it may be a daily ritual such as meditation, yoga, breathwork or the law of attraction, while for others it may be weeding the garden, watching the sunset, taking a walk or other forms of communing with nature. Others may find it through community service, art, music, dance or by simply being more mindful. The sources of spiritual fulfillment are many."

The article below delves deeper into what strengthens our spiritual health and how it connects with our other aspects of health. In quiet breaks this weekend, find ways to exercise and nourish your spirituality and notice how this produces changes in your mental, physical, and social health.

We hope you have a restful weekend!

Love,

The LV Team

How and why spiritual health is so important for our mental and physical health and our overall well being. Ways to enrich it and use it to improve our life and health.

12/10/2017

Building Self-Confidence: Prepare Yourself for Success

Self-confidence is a belief in yourself that requires nurture, practice, and commitment. We all experience discouraging fluctuations in our confidence, but the development of tools and skill sets for building self-confidence provides a buffer in these low moments. With steady faith in our own abilities and what we have come to learn about ourselves, we are inevitably more prepared for dealing with stress and reaching our goals as well as staying open to new experiences.

Tools for self-confidence stem from positive thinking and extend into defining your personal strengths and setting realistic goals that harness your abilities. Who in your life seems to have firm confidence in themselves? What can you learn from their behavior - what they say, how they present themselves, or the groups they identify with?

Read this article for tips on building self-confidence to find personal success. Today, find ways to set achievable goals that tap into your strengths and stay committed to yourself!

Have an exceptional Thursday!

Love,

The LV Team

You can become self-confident! Learn how to gain self-confidence and self-esteem that will really last with our 3-step action plan and video.

10/10/2017

9 Ways to Improve Your Social Health

Humans are naturally social beings. We perform best when we are confident in the purpose we serve in society - when we feel accepted. Our fast-paced and increasingly interconnected world can feel chaotic or stressful at times, but it also fosters the ability for us to create many new relationships every day. When we feel overwhelmed or discouraged our social circles provide us with social support, love, and sympathy that reminds us of our worth. When we experience success and happiness, our close ones feed into our enthusiasm and pride. With a stable and healthy social circle, our Mental, Physical, and Spiritual health are inevitably maximized.

Take a look at these tips to improve your own social health. How can you invest in the important relationships in your life? Find time today to share joy with those around you, to reach out to those loved ones that have been on your mind, to take new relationships further, and to acknowledge the individuals in your life who you love and depend on.

We hope you have a beautiful and fulfilling Tuesday!

With love,

The LV Team

Now I said all that to give you a few quick tips to help you improve your social health. None of them are mind-blowing but they are good reminders. Enjoy!

09/10/2017

Body Mind and Soul

LiveVivacity's mission is rooted in maximizing the health and alignment of the body, mind, soul, and social circles. How can you improve the alignment of these components in yourself? Take time this week to reflect on the state of your personal well-being! Use this article to refresh your understanding of holistic wellness and how three of the four dimensions - the mind, body, and soul - work together.

We hope you have an amazing Monday!

Love,

The LV Team

How does the body mind and soul work together? Find out how you can begin to bridge the gap between your body, mind and soul.

08/10/2017

Happy Sunday to our LiveVivacity community from the LV Team and Volunteers!

We had a blast putting on our last Glow in the Dark Hike for you, and thank you to those who attended - we hope you had a great time!
Check out this awesome photo of the Team and Volunteers taken by our friend: Andre Dugas

Stay tuned to our social media and our website for awesome content coming out this week to keep you healthy and moving forward.

Make sure to check out the events tab for upcoming events and contact us if you have any questions or suggestions!

Love,

The LV Team

03/10/2017

"The present moment is filled with joy and happiness. If you are attentive, you will see it." - Thich Nhat Hanh

Mindfulness is a way of being, of seeing, of tapping into the full range of our humanity. There are so many positive ways to practice mindfulness, whether it be meditating, listening, connecting with your senses, taking a walk, or even eating mindfully. Some benefits of mindfulness include decreased anxiety, stress reduction, more cognitive flexibility, less emotional reactivity, better focus all around, mental clarity, the ability to relate to others through kindness, compassion, and acceptance and so much more. Each of these touch on your mental, physical, social, and spiritual health - the four dimensions of health that LiveVivacity represents through holistic health and wellness. Balancing all four health aspects into your life isn’t always easy, but practicing mindfulness is a great way to incorporate them all in a way that you can make it what you want it to be. You are in full control. Make the effort to be constantly mindful throughout your day and look forward to seeing the amazing results.

26/09/2017

LiveVivacity has exciting news!! Due to the cancellation of last week's Glow in the Dark Hike, we have now postponed it to THIS SATURDAY, SEPTEMBER 30th! Anyone who didn't get the chance to sign up or couldn't make it for any reason, now's your time! Go check out the new event page for all the details and be sure to register through our Eventbrite to come and enjoy the mountain air before it gets too chilly! If you have any further questions don't hesitate to email the LiveVivacity Team at team@livevivacity.com 😊

08/09/2017

The time has come! The event page for LiveVivacity's SECOND Glow in the Dark Hike is up and registration is open! Just a quick overview...

RSVP to the event is done through Eventbrite and IS required, however, ONLY THE FIRST 200 to show up will be able to hike. We suggest an early arrival time if you want to secure your spot, but we cannot guarantee the opportunity to hike with us if all of the spots are full. The eventbrite ticket does not include secured admission.

We are so excited to share this experience with you again and provide knowledge about the importance of our mental, physical, social, and spiritual health through a night full of adventure, exploration, and community.

If you have any questions, please don't hesitate to reach out to the LiveVivacity Team at team@livevivacity.com.

05/09/2017

It has been known that as fall and winter approach with the ending of the year, depression rates tend to rise. Whatever it may be - work, school, money, etc. - YOU still deserve to be healthy and content, mentally, psychically, socially, and spiritually. Here's a helpful link offering tips and resources that you can jot down or remember whenever you're feeling like you just can't catch a break.

Link: https://adaa.org/tips-manage-anxiety-and-stress

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Website/Blog: www.livevivacity.com
Email: team@livevivacity.com
🍂🌎🌺

21/08/2017

Your mental, physical, social, and spiritual health are all intricately connected through every aspect of your wellbeing. In the article, "Building Better Mental Health" by HelpGuide Online says that, "No matter how much time you devote to improving your mental and physical health, you will still need to company of others to feel and be your best. Humans are social creatures with emotional needs for relationships and positive connections to others. We're not mean to survive, let alone thrive in isolation. Our social brains crave companionship." In addition, constantly strive to follow your purpose - what ever that may be - as it will guide you to be your best in whatever you do.

Attached you will find the article that is referenced as it encompasses many values that LiveVivacity supports and believes in. Always search for ways to strengthen your mental health, and check in with us for tips and resources to help you along the way!

https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm

Website/Blog: www.livevivacity.com
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🌍🌺🦋

15/08/2017

Did you attend LiveVivacity's Glow in the Dark Hike this past Saturday? If you did, you got to taste test a few smoothies and we heard you loved them! Here's the ingredients to use in your own!

🌍 Taste of Earth Smoothie 🌍
• Avocado
• Kale
• Greek Yogurt - Honey
• Chia Seeds
• Mango
• Pineapple
• Banana
• Ice

Pineapple Paradise Smoothie😋
• Vanilla Protein
• Pineapple
• Mango
• Greek Yogurt - Honey
• Chia Seeds
• Orange Juice
• Ice

PB & J Smoothie 🍇
• Vanilla Protein
• Peanut Butter
• Almond Milk
• strawberries
• raspberries
• Greek Yogurt - Honey
• Ice

🔆 You can find the Vanilla Protein we used in our smoothies at Colorado Nutrition - Boulder!! In fact, if you head in there, mention LiveVivacity or the Glow in the Dark Hike, you will receive 10% off your purchase! 😎 We specifically used Intek's vanilla flavored protein for great flavor and numerous health benefits, especially after a long hike or a good workout. 👍🏼

Thank you to everyone who came and joined the LiveVivacity Team this past Saturday evening. We had a blast! Stay tuned for our second Glow in the Dark Hike, coming soon!

08/08/2017

LiveVivacity is excited to announce our first of many promotional opportunities through Colorado Nutrition - Boulder. Head on in there, say hi to our friend, Matt, the owner, mention LiveVivacity and receive 10% off your purchase of protein and supplements. Matt is passionate about the health and wellness field and always willing to educate about the products he supplies. He personally reviews every piece of merchandise to ensure it meets high standards. Be sure to take advantage of this promo!

24/07/2017

Colorado Nutrition - Boulder

Colorado Nutrition - Boulder

Boulder!

https://vimeo.com/181645979

23/07/2017

LiveVivacity

LiveVivacity

UPDATE: Although we are completely sold out of tickets for the August 12th Glow in the Dark Hike, we are in the process of scheduling a SECOND Glow in the Dark Hike for a later date again in August. Unfortunately, due to our legal restrictions, we CANNOT ACCEPT ANY hikers that do not already have a ticket through our Eventbrite. We do have a waitlist set up for this specific event, however, it is not likely that many spots will open up. If you did not secure a ticket this time around, but wish to be involved in the next one, be sure to tune into our social media frequently to get early access to the next registration.

We cannot emphasize enough how thankful we are for everyone's donations and all the enthusiasm about this event. We look forward to hosting more Glow in the Dark Hikes, making them more accessible, and connecting with you as a community.

PLEASE! Feel free to message us here or email us regarding any questions or comments you might have about the event.

Thank you again,

The LiveVivacity Team 🌱 😊

16/07/2017

It's official!! LiveVivacity is excited to present the very first Glow in the Dark Hike ever held in our hometown of Boulder, Colorado. Check out our Facebook Event Page and Eventbrite for all the information you need and feel free to contact us with any questions, comments, or concerns you nights have. We are so excited and can't wait to explore the great outdoors with you. ☺️🌚🌠🌌🌲⛰

09/07/2017

A few of us from the LiveVivacity Team embarked on a camping trip to get some fresh air, and we wanted to share some of the photos we took with you! 😊 With a beautiful and quiet spot deep into Nederland, we were blessed with clear skies, starry nights, and perfect weather. 🏕🌌🏞 So, we want you to do the same! Go on a journey, snap some photos, and send them our way 📲 In fact, we are always looking for great hiking trails, breathtaking views, and new places to explore, so send us your recommendations as well!! Don't forget to be present with your Mental, Physical, Social, and Spiritual health, guiding you to better experiences and an overall improved well-being. 💙💚❤️

📧 Team@livevivacity.com
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🦋 Website/Blog: www.livevivacity.com

08/07/2017

Just a reminder: Don't forget about our Volunteer Meeting TODAY at Farrand Field at 3:00pm. Bring anyone you think might be interested in volunteering in the community to meet the team, get to know a little bit about us, and how we'll be making sustainable changes all around us. 😊

06/07/2017

Volunteer

Friends, followers, explorers, learners, adventurers, and enthusiasts, LiveVivacity has so much in store for you!!! 😊 Our team has been putting in countless hours of behind-the-scenes work and we are so excited to finally share it with all of you.

- So, for starters, our Volunteer Outreach Program is officially up and running! We will have a meeting this Saturday, July 8th, to go over the program, what it entails, and how will you be making an impact. If you haven't done so already, visit our website, www.livevivacity.com/volunteer, fill out the quick application, and email it back to us at team@livevivacity.com, along with any other questions or concerns you may have. (If you need help driving-wise, our team is more than happy to set up a carpool with you.) This is the perfect way to enjoy the rest of the summer, meet new people, get involved with your community, and help others in a positive way. In addition, you'll get to connect with the LiveVivacity Team hands-on!

- Secondly, we have made connections and partnerships with businesses and companies that we love and support and know you do too - like REI, Colorado Nutrition, The Boulder Humane Society, and Lucky's Market. We are thrilled to be collaborating with them to provide you with resources, nutrition classes, products and so much more from both LiveVivacity, and their businesses all in one. Take a look at our Founder's latest post, Jared Muenks, for more details by scrolling down on our page.

- Lastly, our team is itching to announce to you our second event! We are currently in the process of finalizing the details to make it everything you need to encompass all four dimensions of health that we represent. Therefore, stay tuned to our social media platforms for when we reveal the big news! We think you'll really like this one... 😎🤔

- And of course, don't forget to subscribe to our monthly newsletter to receive updates on our cloud-based movement, tips for your overall health, relatable articles to keep you informed, and much more. P.S. Send us your awesome pictures to get featured as the Newsletter Header Photo! --> 📸🏔️
Team@liveivvacity.com

Mental. Physical. Social. Spiritual.

Facebook: LiveVivacity
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Website/Blog: www.livevivacity.com
💙💚❤️

Looking to volunteer in the community at a variety of different locations? Our volunteer program is assembling a team of passionate and motivated people to assist the community. Volunteers will work once a week at various locations around Boulder, and will also be present at LiveVivacity events to h...

06/07/2017

Colorado Nutrition - Boulder

We are thrilled to be working with you! Together we will be able to make huge strides toward a happier and healthier Colorado!

We are super excited to have partnered with LiveVivacity! Check 'em out--They are awesome!!

27/06/2017

The LiveVivacity Newsletter

http://mailchi.mp/7a2fcaae74ec/the-livevivacity-newsletter

We don't want you to miss out!! In case you weren't signed up, here is the first official newsletter sent out by the LiveVivacity Team. Sign-up at our website to ensure you don't miss anymore! Enjoy and let us know if you have any suggestions!

27/06/2017

The LiveVivacity Team has big news!! Our first official newsletter has been sent out to your inbox! If you have not received it, take this opportunity to sign-up through our website, www.livevivacity.com to receive the next edition. We promise we won't spam you, however, you will be sure to find monthly health tips, interesting wellness articles, updates on the LiveVivacity movement, and so much more. But, here's the best part...

We would love for you to email our team with some of your awesome photos from any journeys or adventures you've embarked on and thus have captured. We will feature them in our newsletters, complementing you, all the while also connecting with you! So, send us any photos that you think represent health, beauty, or adventure and you'll get a chance to see them in your inbox! We CAN'T WAIT to share your experiences with our following and the rest of the community. 📲🏞🛤⛰🌆😎

Follow us on our other social media platforms for similar health tips, articles, and updates about our movement:
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🦋 Website/Blog: www.livevivacity.com

20/06/2017

• Friends and Followers! •

New things are happening!! 🌻 LiveVivacity is excited to announce that we have come together to create a VOLUNTEER OUTREACH PROGRAM throughout the Denver, Boulder, Longmont, and surrounding communities. This is a great way to get out of the house, get involved, help others, meet new people, explore possible career paths, discover new interests and hobbies, and best yet, enhance our own personal health & wellness. LiveVivacity believes that by volunteering in the community, we are able to grow and progress through the four pillars of health that we represent - Mental, Physical, Social, and Spiritual - all while doing good for OTHERS and creating a happier & healthier YOU! Some examples of the volunteer opportunities will include: Planting trees, soup kitchens, canned food drives, healthy pot lucks for the homeless, building domesticated housing, writing letters to our veterans, and so much more. The possibilities are endless! SO! Come enjoy the sun, meet new people, & explore new places while being apart of LiveVivacity's movement and vision.
👩🏼‍🌾🌸🤝☺️👣

TO GET STARTED:
• Go to www.livevivacity.com/volunteer
• Click on the bold "application" button
• Fill out the quick & easy app then send it back to us at team@livevivacity.com

We are so excited to come together with you to better ourselves, each other, and our Earth 😊🌎 ➡️💪🏼

Looking to get even more involved? Follow our other social media platforms for more feed from the LiveVivacity Team. 📲
Instagram:
Twitter:
Website/Blog: www.livevivacity.com

09/06/2017

Have a question? A comment? Looking for a position volunteering or do you want to get involved in the movement? Our official company email is up and running and we would love for it to get filled up! Feel free to send us anything at: Team@LiveVivacity.com. 😁😎📲

08/06/2017

Take a look at some of the photos from our first event, Yoga @ Sunset & Mediation Under the Stars 🌟🌌 What a success! Feel free to comment with some pictures you captured as well. We would love to see them. ☺️ Thank you again!

That's a wrap! ✅

08/06/2017

LiveVivacity - Boulder, CO

Just a few days have passed since our very first event, Yoga @ Sunset & Meditation Under the Stars in the heart of Boulder, and the LiveVivacity team has done a lot of reflecting and reviewing of our ex*****on and our movement all around. First off, we are so incredibly thankful to everyone who made it out on the beautiful evening of the event. The energy and emotions throughout the yoga and meditation were powerful and moving. We are so grateful to have led everyone who joined us that night to connect with us and themselves - mentally, physically, socially, and spiritually.

To the people who joined us that night, we would love to hear your thoughts and feedback about your experience with us. It is so important to the team that we hear you and apply it to making LiveVivacity everything you need it to be, to reach your highest potential.

To do so, please visit our Yelp Link: https://m.yelp.com/biz/livevivacity-boulder

In addition, we are looking forward to putting on this same event again very soon. However, this is just the beginning! We are also in the planning process to host a community Glow in the Dark Hike in the very near future... *hint hint* 😉🌄 Stay tuned as you will be hearing and seeing much more from LiveVivacity!! In the meantime, we encourage you to continue connecting with yourself and finding your flow, in whatever way that means to you. 🌊 Much love from the team at LiveVivacity and thank you for being a part of this moment and moving this world forward with us, one step at a time. ☺️

Specialties: Our business provides an all-encompassing experience to holistic health. Through our platforms and resources, we will help our community to thrive and maximize their potential in every area of their lives - Mentally,…