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not_your_typical_nutritionist

For more info https://www.linkedin.com/in/ankitadilawari

22/11/2024

🚫 Worst Times to Eat Fruits 🚫

🥗 With Meals: Can cause indigestion by slowing down the digestive process.
🌙 Right Before Bedtime: May spike energy levels and disturb your sleep.
🍽️ Right After Meals: Interferes with digestion, causing bloating or discomfort.

💡 Tip: Enjoy fruits as a mid-morning or evening snack for optimal digestion and maximum benefits!

📞 For personalized nutrition guidance, contact | Call +91 7355300053

19/06/2024

Telling About Your Health: 6 Things YOUR SKIN is Revealing 🌟

Remember, your skin is a mirror reflecting your internal health. Take care of it by listening to what it tells you!

| Call +91 7355300053

15/06/2024

Did you know? Non-dairy sources of calcium can be just as effective as milk! 🥛💪

🌱 Calcium Comparison: 200 ml of milk provides 244 mg of calcium.

12/06/2024

Combat Inflammation Naturally! 🔥

Inflammation wreaks havoc on our bodies, but we can fight back with the right foods. Here’s what to eat and avoid:

Combat inflammation and improve your health starting today!

For personalized guidance, call +91 7355300053 and follow for more health tips.

05/06/2024

⚠️ Never Do This If You Want to Lose Fat! ⚠️

Trying to shed those extra pounds? Avoid these common mistakes to reach your goals faster!

Stay smart, stay healthy, and get the results you desire!

📞 For personalized nutrition advice, call: +91 7355300053
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04/06/2024

02/01/2024

✨ My New Year's Gift To You! ✨

As we step into 2024, I want to express my gratitude for being part of this incredible Health & Fitness community! 🙌

Your dedication inspires me, and as a token of appreciation, I'm thrilled to share an exclusive 10-day BODY CLEANSING PLAN to kickstart your wellness journey!

Here's what's included in your gift package:
🏠 Home workout videos tailored to your needs
🥗 Customized diet plan for effective cleansing
🤝 Daily support to keep you motivated and on track
🌱 Daily Health Tips for a holistic approach
💬 2 Live Sessions with me for personalized guidance

This program is designed not just for weight loss or gain but also for anyone battling health concerns. Whether you're aiming for a healthier weight or managing a specific health condition, this plan is crafted to support your journey. 🌿

To claim your exclusive 10-day BODY CLEANSING PLAN, simply message “2024” to or call +91 73553000053 now! 📲

Don't miss out on this opportunity to revitalize your body and embrace a healthier lifestyle in 2024.

29/12/2023

🌟 Unlocking Vitamin D's Role in PCOS Management! 🌟

🔍 Attention, PCOS warriors! Let's talk about a crucial player in your management journey: Vitamin D. 🌞 Swipe to unravel the essentials of this sunshine vitamin for PCOS management!

⚡ The Vitamin D Connection: Vitamin D isn't just about bone health—it wields significant influence in PCOS management too.

🔍 Swipe for Insights: Explore how Vitamin D impacts hormonal balance, insulin sensitivity, and inflammation—a triple win in managing PCOS symptoms!

🌱 Why It Matters: Adequate Vitamin D levels support fertility, mood, and metabolic health, key areas affected by PCOS.

🌟 Want personalized guidance on optimizing Vitamin D levels for your PCOS journey? 📞 Reach out to me at +91 73553000053 and let's craft a tailored plan for your wellness!

🌿 Share this vital info with anyone navigating the complexities of PCOS. Let's harness the power of Vitamin D to thrive amidst PCOS challenges! 💪✨

🌟

28/11/2023

"Cheers to another year of growth, adventure, and making unforgettable memories! Grateful for all the love and blessings on my 2023 birthday 🎉🎂✨ "

08/11/2023

"Indulging in a savory feast at our dinner series! From hearty mains to delectable sides, each dish has been a highlight. Join me for a flavorful culinary adventure that's sure to tantalize your taste buds! 🍽️✨
Comment (BREAKFAST ) for breakfast series.

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