GetFitima by Coach Ilanit

GetFitima by Coach Ilanit Get the body you want w/o cutting out the food you ❤️
Energized & Fit for life
https://bit.ly/3Kdgno0

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

You don’t struggle with consistency because you lack motivation.You struggle because your body is under-fueled — especia...
29/12/2025

You don’t struggle with consistency because you lack motivation.

You struggle because your body is under-fueled — especially after 40.

Protein isn’t a diet trend.
It’s the foundation for stable blood sugar, steady energy, & fewer cravings.

This is exactly how we approach food inside Fit Momentum:
support first, structure second, pressure never.

If this feels different…
that’s because it is.

💗
Fit Momentum is where women 40+ make consistency simple and sustainable.

If Friday night feels chaotic around food —it’s not because you “have no willpower.”It’s because you spent the day givin...
26/12/2025

If Friday night feels chaotic around food —
it’s not because you “have no willpower.”

It’s because you spent the day giving, cooking, tasting, & skipping yourself.

Challah isn’t the problem.
Arriving depleted is.

Fueling with protein before Shabbat isn’t dieting —
it’s honoring your body so you can actually enjoy the meal, the moment, & the people around your table.

No guilt.
No restriction.
Just wisdom.

💗 Send this to a woman who needs this & Save this for future reference.

Shabbat shalom
Xoxo ilanit

If Shabbat or holidays always feel like the moment you “fall off,”this isn’t about discipline.It’s about consistency — n...
23/12/2025

If Shabbat or holidays always feel like the moment you “fall off,”
this isn’t about discipline.

It’s about consistency — not perfection.

Inside Fit Momentum, we don’t undo Jewish life.
We build health around it.

If you’re ready to stop starting over,
👉DM or comment FIT & I’ll send you the details.

BBD was powerful.Transformational.Stretching.But the biggest breakthrough wasn’t strategy —it was deciding I’m done play...
22/12/2025

BBD was powerful.
Transformational.
Stretching.

But the biggest breakthrough wasn’t strategy —
it was deciding I’m done playing small.

I’m stepping into the next version of me.
For myself.
For my family.
For every woman I’m called to serve.

This is the energy I lead from now.

And this is exactly why Fit Momentum exists.

Because real transformation doesn’t come from hype or pressure —
it comes from being supported every step of the way.
From small daily actions.
From consistency over perfection.
From a community that keeps showing up — together.

Inside Fit Momentum, we focus on:
• Simple, sustainable movement (even on busy days)
• Nourishing your body without extremes or guilt
• Building energy, strength, & confidence from the inside out with daily wins inside the Tribe
• Accountability, support, & real-life momentum
• Becoming the woman you’re proud to lead your life as

No starting over.
No waiting for “the right time.”
Just momentum — built one choice at a time.

If you’re ready to stop playing small in your health, your energy, & your life…
this is your place.

Comment or DM “FIT” & I’ll send you the details 🤍

Today is Zot Chanukah — the final day of Hanukkah.“This is Chanukah.”All 8 candles were lit last night —& today, & every...
22/12/2025

Today is Zot Chanukah — the final day of Hanukkah.
“This is Chanukah.”

All 8 candles were lit last night —
& today, & every day we carry the light forward.

Eight lights fully revealed.
Not borrowed energy.
Not short-term inspiration.
But light that stays.

From Phoenix… to New York…to Beverly Hills…to Tel Aviv…to Cambodia
even in the most unexpected places —
the message is always the same:

✨ Light doesn’t wait for darkness to disappear.
✨ Light shows up — & keeps going.

This is what I believe in.
In life. In health. In how we live.

Fit Momentum is about adding light to your days —
more energy, more strength, more clarity —
through small, consistent choices that build something real over time.

Not starting over.
Not burning out.
Just choosing a little more light, again & again.

May we take this light with us into the year ahead —
in our bodies, our homes, & our hearts.

Happy Zot Chanukah.
Am Yisrael Chai ❤️

✨ DM FIT if you’re done believing in yourself “a little” & ready to finally know you can do this.Here’s the truth most w...
04/12/2025

✨ DM FIT if you’re done believing in yourself “a little” & ready to finally know you can do this.

Here’s the truth most women never hear:
You don’t need motivation.
You don’t need more willpower.
You don’t need a perfect plan.

You just need a system that fits your real life — not your fantasy life.

I’ve seen too many women blame themselves when the real problem was the method, not their ability.

And after coaching hundreds of busy Jewish women 40+…
I can tell you with absolute certainty:

You are capable of WAY more than you think.
Not because I believe in “hope”…
but because I’ve watched the transformation happen again & again.

The shift starts the day you treat your workout like an appointment.
Not a chore.
Not a “maybe.”
A commitment to YOURSELF.

Just 10 minutes.
Booked.
Protected.
Repeated.

Do that…
& your confidence, energy, strength, & identity will follow.

✨ DM FIT if you’re ready to build consistency the simple, sustainable Fit Momentum way.

Address

Tel Mond

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