Jenny Pietzsch

Jenny Pietzsch Certified Teacher

Dr of Ayurvedic Medicine
Preventive Health & Ayurvedic Bodywork
Panchakarma Specialist
Holistic Aviation Wellness Strategist
Yoga Nidra = Deep Rest
Yoga Alliance ERYT, RCYT(children), Meditation & Mindfulness Teacher
YogaKids Int.

When she first came to me, she was tired in a way that went deeper than sleep.She already knew she needed to make time f...
01/18/2026

When she first came to me, she was tired in a way that went deeper than sleep.

She already knew she needed to make time for herself.
But the thought of getting ready, leaving her family at home, driving to a studio, being “on” for an hour, and then returning to what could be chaos felt completely overwhelming.

What no one talks about is how, when you’re that depleted, even leaving your home can feel like too much instead of deeply nourishing.

So we created a space where she could simply lie down, in the comfort of her own home, and receive rest without effort.

Now, her stress and anxiety have softened.
Her mind feels clear.
Her body actually rests when it’s meant to and has energy that sustains her through the day.

The moment I knew things had shifted was when she said,
“I can show up just as I am and come back to myself.”

This is why I created The Rest Collective.
Because rest isn’t just about sleep.

It’s about having a nervous system that can meet life as it keeps lifing.
Because it always will.

It’s about breath, gentle movement, and having space to let things land instead of carrying them forever.

If this feels familiar, comment REST for your invitation to join us inside The Rest Collective.

01/18/2026

I was doing literally everything.
And yes, I’m a wellness practitioner.
I know how to take care of myself.

And somehow… I was still lost.

Easily exhausted.
Moody for no clear reason.
Frustrated by the smallest things.

And missing
my spark.
my fun.
my SELF.

Any other midlife women out there who feel disconnected from parts of themselves after big seasons of life?
Hands up 🙋‍♀️

For me, the turning point came when I stopped trying to push my way back to myself and started letting myself rest in a way my nervous system actually needed.

Not more effort.
Not more discipline.
Not more fixing.

Just real, deep, supported rest.

Now I don’t chase my energy.
I protect my rest.
And my spark came back on its own.

If you’re in that place right now wondering if you’ve changed forever…
I want you to know this.

You’re not broken.
You’re just exhausted.

And this is exactly why Leslie and I created Simply Well,
a women’s Ayurvedic retreat.

A weekend of rest, care, and connection through Ayurveda.
A space to soften the load.
To be held.
To come back to yourself without needing to earn it.

If your body is craving this kind of rest
comment RETREAT and we’ll send you the details 🤍

Some people feel the pull and hesitate.Others just know.They know their nervous system needs consistency.They know rest ...
01/12/2026

Some people feel the pull and hesitate.
Others just know.

They know their nervous system needs consistency.
They know rest can’t be optional anymore.
They know this year is asking for steadiness, confidence, and fire that can be sustained.

This isn’t about trying something.
It’s about choosing a container that holds you week after week.

The Rest Collective is that space.
A place to land, regulate, and restore
so you can meet your life with more clarity and capacity.

We gather tonight at 9 pm MST on Zoom.

If you know, you know.

You’re welcome to join us. Link in bio and stories

This time of year can feel surprisingly tough on the body.Many of my clients share that they feel like they’re just star...
01/07/2026

This time of year can feel surprisingly tough on the body.

Many of my clients share that they feel like they’re just starting to feel better, and then suddenly something else moves through. A second or third wave. A bit more intensity. A little less resilience than usual.

It can be frustrating, especially when you’re doing so many “right” things. And of course, when we feel this way, it’s natural to start looking for something to fix it.

Ayurveda reminds us that this is often a sign of depletion, not failure.

Immune health isn’t built through force or effort. It’s built through rest, rhythm, nourishment, and care that helps the body feel safe enough to regulate itself again.

This season asks for gentler support. And for listening a little more closely to what the body is asking for.

This is the lens I work from in my practice. You’re welcome to reach out if you’re curious about working together.

So much love and well-being,
Dr. Jenny 🤍

12/31/2025

I teach rest for a living.

And yet here I am, shovelling snow again, layered up, breath visible, questioning my life choices while winter in Northern Canada does what it does best.

This is the part no one puts on the wellness highlight reel. Rest does not mean opting out of reality. It means meeting life as it is and knowing when to soften after the effort. Sometimes rest looks like a Yoga Nidra. Sometimes it looks like finishing the driveway and knowing you’re done for the day.

Seasons like this are humbling. They remind me that resilience and rest are not opposites. They’re partners. And one without the other is a fast track to burnout.

So yes, I teach rest for a living.
And yes, I take it very seriously.

Winter chose violence 😂😂
I choose The Rest Collective.
Link in bio.

There’s an unspoken pressure that creeps in right about now.The pressure to plan.To reset.To decide who you’re going to ...
12/28/2025

There’s an unspoken pressure that creeps in right about now.

The pressure to plan.
To reset.
To decide who you’re going to be in January.

And Ayurveda gently says
Not now ~ Not yet

Winter is not the season for trending detoxes, overhauling your life, or shocking your nervous system into submission with a brand new routine.

Winter is the season of rebuilding reserves.
Of warmth.
Of slowness.
Of letting your system catch up to everything it’s been carrying.

If you’ve felt heavy, foggy, emotional, unmotivated, or quietly overwhelmed this month
Nothing is wrong with you.

Your body is asking for containment, not correction.

This is exactly why rest practices like Yoga Nidra are not a luxury right now. They give your nervous system somewhere to land. So clarity can come naturally, instead of being forced.

If you feel called to rest tonight, I’m guiding Yoga Nidra this evening at 9pm MST on Zoom.
You’re welcome to join for a single class. Pajamas encouraged. Cameras off. No pressure to do anything but lie down and receive.

And if not tonight
Let this be your permission slip to move gently into the new year.

Winter knows what it’s doing🖤
Link in bio to join tonight’s Nidra

A reminder that the most meaningful gifts are not things.They are experiences.Once a year, just before Christmas, I add ...
12/17/2025

A reminder that the most meaningful gifts are not things.
They are experiences.

Once a year, just before Christmas, I add a little extra love to my gift certificates and it is happening now.

For a limited time
Buy $100 and receive $25 extra
Buy $200 and receive $50 extra
Buy $300 and receive $75 extra
Buy $400 and receive $100 extra

That means a $400 purchase becomes $500 in gift certificate value.

You can use it for yourself or divide it between two or more people. Once you purchase, just let me know how you would like the gift certificates split and I will take care of the rest.

Gift certificates never expire and can be used for any offering I provide including Ayurvedic bodywork, online sessions, trainings, products or retreats.

This offer only happens once a year and only for a limited time.

Link in bio to purchase.


Tonight’s Cold Supermoon is the last full moon of the year and it brings a deep invitation to pause. In Vedic and Ayurve...
12/05/2025

Tonight’s Cold Supermoon is the last full moon of the year and it brings a deep invitation to pause. In Vedic and Ayurvedic wisdom this moon brings emotional clarity and a gentle clearing of the weight you have been quietly carrying.

Many women feel this moon in their body long before it arrives and for days after.
The tenderness in your chest.
The restless sleep.
The sudden emotions.
The craving to slow down.
The sense that something is shifting inside even if you cannot name it yet.

This moon highlights the places where you have been stretched thin and where your system has been asking for softness. But it is also a time to celebrate. As we move forward we shoulder check and glance in the rear-view mirror. Not to go back but to honour what we learned, what we carried, what we released, and the quiet ways we grew.

Tonight is your exhale.
A moment to let go of what has drained you and to celebrate the strength, wisdom, and resilience that brought you here.

Support your body with warm grounding meals, gentle reflection, and a simple warm oil massage to settle your nervous system. Let this moon remind you that you do not need to finish the year pushing. You can finish it more connected, more rested, and more yourself.

May tonight bring clarity, steadiness, celebration, and a softer beginning as you move toward 2026.

Celebrating you all
Dr Jenny ♥️

What’s on your calendar that’s just for you this fall? So many of my clients are women who are busy.Busy at work and at ...
09/29/2025

What’s on your calendar that’s just for you this fall?

So many of my clients are women who are busy.
Busy at work and at home.

They’re also carrying that nagging knowing that their body is starting to fight back ~ the aches, the fatigue, the edge of burnout.

They’re in desperate need of a recharge, but without a huge amount of effort or time.

Something simple and effective that fits into their now, but makes them feel less anxious when they go to bed at night and more energized when the alarm goes off in the morning.

Yes, it’s easy to get caught up in the business of only caring for others.

It’s also easier than you think to get back on track.

🍂 That’s why I brought back the most popular summer special and reimagined it for fall.

The Fall Ayurvedic Nourish Special:
Choose two deeply restorative Ayurvedic treatments for $222 ~ including my new mini Ayurvedic facial as an option.

Imagine three months from now you could be:
✨ Sleeping deeper and waking rested
✨ Feeling lighter in your body and calmer in your mind
✨ Actually enjoying the season instead of dragging yourself through it

Before you hit full burnout, know there are simple, easy, and intuitive ways to care for yourself right now.

Fall is the ideal season to nourish.
Nourish your body.
Nourish your nervous system.
Nourish your senses.

If you’re craving something that lasts longer than a fluffy spa day, this is it.

Spaces are limited and this offer ends October 2, the final day of Navratri. After that, the price will be gone forever as I step into new offerings and pricing this October.

✨ Treat yourself this fall. Link in bio to claim your Nourish Special.







❤️

What if rest was the most beautiful gift you could give yourself this year?Transform your world with The Art of Rest.In ...
09/25/2025

What if rest was the most beautiful gift you could give yourself this year?

Transform your world with The Art of Rest.

In today’s fast-paced, technology-driven world, are you craving a more rested life?

For the past 5 years, The Rest Collective has been a sanctuary for women to pause, breathe, and restore through the ancient practice of Yoga Nidra. This practice goes beyond physical rest ~ it’s a holistic journey that nurtures mind, body, and spirit.

✨ This is the LAST week to treat yourself to a full year of online Yoga Nidra at 50% off as we celebrate our 5-year anniversary! ✨

Yoga Nidra invites us to slow down and find peace amidst life’s hustle. It’s an effective tool for stress, anxiety, and sleep, guiding us back into balance and calm.

Are you ready to embrace a more rested life? Join me now inside The Rest Collective and carry this rhythm of deep rest with you into 2026.

Link in bio.

Together, let’s soften into the Art of Rest and rediscover the power of stillness and rejuvenation.

✨ Happy National Ayurveda Day! ✨This year feels extra special because I am celebrating right here in the home of Ayurved...
09/24/2025

✨ Happy National Ayurveda Day! ✨
This year feels extra special because I am celebrating right here in the home of Ayurveda — India.

If you’re a woman who’s doing “all the right things” but still feels off, restless, or overwhelmed as the seasons shift — you’re not alone.

Fall can throw our energy off. Ayurveda reminds us this is the season when imbalance shows up most: irregular routines, mental overload, and fatigue that keeps you from thriving.

When you align your daily rhythms with the wisdom of Ayurveda, you reclaim your energy, clarity, and sense of steadiness.

That’s exactly why I created The Business of YOU First, my group program designed to help you:
✨ Build daily routines that feel sustainable
✨ Stay balanced with the energy of the season
✨ Create structure that supports your life and your business

In honor of Ayurveda Day, you’ll also receive a mini Ayurvedic consultation with me so you can understand your unique dosha makeup and how your superpowers work best when aligned.

I’ve guided so many women into rhythms that nourish their health, their relationships, and their work and the results are always the same: more calm, more clarity, and more energy.

🎉 Ayurveda Day Special 🎉
Join The Business of YOU First (starting October 9th):
💫 $444 one-time or 2 x $222

Bonus options:
💆 Fall Nourish Bodywork Special — $222 (choose any 2 Ayurvedic treatments)
🔥 Pleasure + Passion Mini-Series — $111 (3-part online program). Gonna be spicy 😉

👉 Link in bio to join!

However you choose to celebrate, Ayurveda Day is the perfect time to say yes to YOU.




Wild Roses Festival 🌸Restful Integration: Ayurvedic Wisdom & the Joy of a Nidra Nap This is your invitation to pause, so...
06/17/2025

Wild Roses Festival 🌸
Restful Integration: Ayurvedic Wisdom & the Joy of a Nidra Nap

This is your invitation to pause, soften, and truly land.

Join me for a deeply nourishing workshop where ancient Ayurvedic wisdom meets the art of doing absolutely nothing on purpose.

We’ll explore how your dosha (Vata, Pitta, or Kapha) shapes your relationship with rest, energy, and emotion.

You’ll be guided into a cozy Yoga Nidra nap, wrapped in stillness, and leave with simple, practical tools to bring rest back into your daily rhythm.

💫 Discover your rest needs through Ayurveda
💫 Reclaim your calm with Yoga Nidra
💫 Take home rituals to restore your energy and joy

This is the perfect practice to integrate your weekend experience at

Gently weaving all that beauty, connection, and inspiration into your body, your breath, and your being.

Just bring yourself, something cozy, and an open heart.

Let’s rest. On purpose. With joy.

Tickets available
July 4-6, 2025

Address

Lac La Biche, AB
T0A2C2

Website

Alerts

Be the first to know and let us send you an email when Jenny Pietzsch posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenny Pietzsch:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Jenny

Life is short and it's meant to be LIVED!

Jenny is a mother, wife, fur mom, yoga studio co-owner and teacher, spirit ju**ie, mentor, ayurvedic coach, humanitarian, lover of nature and all things crystals. She is a lifetime student bringing her vast wealth of knowledge to those in need of a deeper connection within themselves and the world around them. She is a visionary that honors the sacred lineage and teaching of all that she shares and knows that true wealth in this world comes from inside. Her main goal is to inspire all those around her to LIVE WELL.

Still teaching weekly classes at the studio she has recently opened a private clinic focusing on Ayurveda and healing as she continues her studies working towards becoming an Ayurvedic Doctor. She is a graduate of The Chopra Center as an Ayurvedic Lifestyle Consultant and is currently a student of Dr. Jayarajan Kodikannath at the Kerala Ayurveda Academy.

She believes in providing a unique experience for each and every client and incorporates her knowledge of the ancient Vedic wisdom of Ayurveda, Yoga, Meditation, along with Usui Reiki, Yoga Nidra, Human Design and the use of healing crystals to tap into the highest vibration of healing and love. She is confident that connecting people with the ancient healing arts will provide us with the opportunity to heal and shift global consciousness.