Unmask and Evolve Wholistic Health and Wellness

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Unmask and Evolve Wholistic Health and Wellness Independent Nurse Practitioner providing integrative patient-centered healthcare services.

Permanently closed.
It is with a heavy heart that I announce the closing of my Unmask & Evolve Business, as of April 30, 2022. I will be rea...
10/03/2022

It is with a heavy heart that I announce the closing of my Unmask & Evolve Business, as of April 30, 2022. I will be reaching out to current patients individually to discuss transitioning your care.

Thank you from the bottom of my heart for trusting me with your healthcare journey.

Your support throughout this transition is appreciated so much.

Be well friends, be well. โค๏ธ
~ Shasta

Happy February Friends! How are you? I've been taking time lately to unplug and pursue a deep dive into self-care. {Any...
01/02/2022

Happy February Friends!

How are you?

I've been taking time lately to unplug and pursue a deep dive into self-care. {Anyone else feeling the weight of the world and the toll these past few years are taking?}

As you know I am a BIG believer in taking care of YOU so you are able to care for others, so please be encouraged today to unplug if you need to, slow down, seek therapy, get outside, wrap up in cozy blankets and drink ALL of the coffee.

Be well friends, be well. โค๏ธ
~ Shasta

Hello Friday! It's only 14 days into the new year and already I'm feeling a bit like this. How are you holding up?
15/01/2022

Hello Friday!

It's only 14 days into the new year and already I'm feeling a bit like this.

How are you holding up?

๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโœจYour health care benefits from the effort of an integrated team of professionals.โ—๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐ŸŒŸRese...
11/01/2022

๐‡๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž ๐“๐ข๐ฉ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโœจ

Your health care benefits from the effort of an integrated team of professionals.
โ—๐Ÿ‘ฉ๐Ÿฝโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐ŸŒŸ

Research shows that when there are strong connections & communication among all of your healthcare providers that people are:
โ‡๏ธbetter supported
โ‡๏ธhave more visible positive outcomes
โ‡๏ธand are more deeply cared for within their personal healthcare journey
๐ŸŒŸ
I am so honoured to be an Integrative Healthcare Team Affiliate with Holistic Physiotherapy & Wellness.

This team of professionals care deeply for those they serve and for the community.

That's a for you and a for me!
๐ŸŒŸ
I am so happy to introduce you to some of the finest women I know.

Click the ๐Ÿ”— below for ๐™ฉ๐™๐™š๐™ž๐™ง brilliant bio's. ๐Ÿ˜„

https://www.holisticphysiowellness.ca/our-integrative-healthcare-team

07/01/2022

I recently read an article describing the 7 C's of resilience:
โœ”๏ธcontrol
โœ”๏ธcompetence
โœ”๏ธconfidence
โœ”๏ธconnection
โœ”๏ธcharacter
โœ”๏ธcoping
โœ”๏ธcontribution

but let's be honest, there are actually 8 - they missed coffee!

โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•โ˜•

Am I right or am I right?

At the ๐Ÿ’–of it...๐Ÿ’– Your greatest responsibility is to love yourself and know you are enough!๐Ÿ’– How you love yourself is ho...
05/01/2022

At the ๐Ÿ’–of it...

๐Ÿ’– Your greatest responsibility is to love yourself and know you are enough!

๐Ÿ’– How you love yourself is how you teach others to love you.

๐Ÿ’– We can't give to others what we don't give to ourselves.

Easy feat? No, not exactly.
Possible? YES.
โญ

No matter where you find yourself in life, you are loved and are worthy of love.

~ Shasta ๐Ÿ’–

This pandemic has done a brilliant job of reminding me of some โญ๏ธimportantโญ๏ธ things!Like taking ๐š๐œ๐ญ๐ฎ๐š๐ฅ ๐ญ๐ข๐ฆ๐ž to refuel so...
03/01/2022

This pandemic has done a brilliant job of reminding me of some โญ๏ธimportantโญ๏ธ things!

Like taking ๐š๐œ๐ญ๐ฎ๐š๐ฅ ๐ญ๐ข๐ฆ๐ž to refuel so that I'm not left running my life on fumes.

This looks like:
โญ๏ธgetting enough sleep

โญ๏ธconnecting with nature for what I like to call "soul sessions" {breathing deep while surrounded by Mother Earth's beauty and moving my body within it}

โญ๏ธlimiting what I say ๐ฒ๐ž๐ฌ to

What important things has this pandemic reminded you to do? What are your most effective ways to refuel? Post them below ๐Ÿ‘‡

~ Shasta

Friends, THANK YOU for all of your support of Unmask & Evolve this year! It means so much to me. I am so blessed to be ...
24/12/2021

Friends, THANK YOU for all of your support of Unmask & Evolve this year! It means so much to me.

I am so blessed to be an entrepreneur, living my purpose and surviving/thriving ๐Ÿ˜‰ during this pandemic while helping women who are struggling with burnout to take back their mental, physical and emotional health and reclaim their joy! ๐Ÿ’–

Iโ€™m looking forward to unplugging for a few days, practicing self-care and connecting with my family. How about you?

From my family to yours, we wish you a very Merry Christmas and a Happy & Healthy 2022! ๐ŸŽ๐ŸŽ„๐ŸŽ‰

Cheers!
~ Shasta xo
*๐‘ผ๐’๐’Ž๐’‚๐’”๐’Œ & ๐‘ฌ๐’—๐’๐’๐’—๐’† ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’„๐’๐’๐’”๐’†๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‰๐’๐’๐’Š๐’…๐’‚๐’š๐’” ๐’‚๐’๐’… ๐’˜๐’Š๐’๐’ ๐’“๐’†๐’”๐’–๐’Ž๐’† ๐’‰๐’๐’–๐’“๐’” ๐’Š๐’ ๐’†๐’‚๐’“๐’๐’š ๐‘ฑ๐’‚๐’๐’–๐’‚๐’“๐’š. ๐‘บ๐’†๐’† ๐’š๐’๐’– ๐’•๐’‰๐’†๐’!

Aww, I love you too coffee. โ˜•โคIt's been a fabulous long term relationship so far. Let's keep that going.
20/12/2021

Aww, I love you too coffee. โ˜•โค
It's been a fabulous long term relationship so far.
Let's keep that going.

Tag a friend who adds a whole lot of ๐ŸŒŸSHINE๐ŸŒŸ to your life!
18/12/2021

Tag a friend who adds a whole lot of ๐ŸŒŸSHINE๐ŸŒŸ to your life!



We know you have them. A few favourite holiday indulgences that deliver the ๐’Ž๐’‚๐’ˆ๐’Š๐’„ of the season directly to your taste b...
16/12/2021

We know you have them.

A few favourite holiday indulgences that deliver the ๐’Ž๐’‚๐’ˆ๐’Š๐’„ of the season directly to your taste buds as if it were Amazon showing up to your door, only ๐’’๐’–๐’Š๐’„๐’Œ๐’†๐’“.

๐”‚๐“พ๐“ถ...

What's your #1 go-to treat {for Santa} during the holidays?
๐Ÿช๐Ÿฅ›

Together, let's experience all of the wonderful flavours the season has to offer, with a healthy amount of moderation and loving movement added to the mix.

Who's with me?

Cheers!
~ Shasta

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