Yoga with Freddie

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Portugal
Funchal
Yoga with Freddie

From being a lawyer in Lisbon to a Yoga teacher in India, Costa Rica, BaIi and Sri Lanka! Full power

My name is Frederica, I'm a yoga teacher from Madeira, based in Funchal, that runs regular yoga classes, one day retreats, long weekend retreats, workshops and more. Send me a message to know more or check my website for more details. I also offer Thai Yoga and Ayurvedic Yoga Massages, also in Funchal.

12/01/2026

ONE DAY RETREAT · DEIXA FLUIR

Funchal · Hotel Porto Mare

14 de março · Desde as 8h15

Exclusivo para mulheres

Permite-te um dia inteiro dedicado ao teu bem-estar, onde a energia feminina, a calma e o autocuidado ganham espaço para fluir naturalmente.

Neste retiro vais encontrar:

- Práticas de reconexão e presença

- Momentos de movimento consciente

- Partilha, leveza e inspiração

- Um ambiente acolhedor, rodeado pela harmonia do Porto Mare

Acesso incluído às piscinas interiores e exteriores, jacuzzis, toalhas e aos magníficos jardins do hotel.

Reserva este dia só para ti.

Investimento: Aproveita o desconto até o dia 4 de Fevereiro.

Respira fundo, abranda… e deixa fluir.

Envia mensagem para reservar o teu lugar!

Com amor,
Freddie.

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ONE DAY RETREAT · LET IT FLOW

Funchal · Porto Mare Hotel

March 14 · From 8:15 AM

Women only

Gift yourself a full day devoted to your well-being, where feminine energy, calmness, and self-care create space for everything to flow naturally.

What awaits you in this retreat:

- Practices of reconnection and presence

- Moments of mindful movement

- Sharing, lightness, and inspiration

- A warm atmosphere surrounded by the harmony of Porto Mare

Included access to indoor and outdoor pools, jacuzzis, towels, and the hotel’s beautiful gardens.

Reserve this day just for you.

Investment: EARLY BIRD until the 4th of Feb.

Take a deep breath, slow down… and let it flow.

Send me a message to book your spot!

Love,
Freddie.

10/01/2026

SUCESSO!

Hoje, durante a manhã, estivemos na Escola da Felicidade a falar e a praticar algumas posturas, com a intenção de aperfeiçoar a técnica, compreender melhor o objectivo da postura e experimentar diversas formas de alinhar o corpo, dentro do possível e conforme o limite de cada um.

O tempo voou, precisavamos de mais 3 horas para mais posturas!

Houve muito proveito, aprenderam muito, compreenderam melhor, por isso vamos agora ver se vão mesmo aplicar na prática regular de yoga.

Muito obrigada aos participantes, até à próxima!

Namastê 🙏♥️

Freddie.
.....

SUCCESS!

This morning, we were at the Escola da Felicidade talking about and practicing some postures, with the aim of refining technique, better understanding the purpose of each posture, and exploring different ways of aligning the body—within what is possible and respecting each person’s limits.

Time flew by; we would have needed another three hours for more.

It was very productive—there was a lot of learning and deeper understanding. Now let’s see if it will truly be applied in regular yoga practice.

Thank you very much to all the participants. Until next time!

Namastê 🙏♥️
Freddie.

03/01/2026

2026 YOGA RETREATS

Working for a Yoga Retreat it's my favourite thing in my profession.

I really love to have a few days or a full week to teach the same group of people, to get to know them, have the space and time to connect them with one another and each other. And, if the Retreat is long enough, I can still offer massages to my clients!

2026 it's going to be a year for a lot of retreats, so if you're into them and like to plan ahead, take note so you can participate and also share with friends/family:

- 19th to 26th of January, Madeira Island w/

- 16th to 23rd of February, Madeira Island, w/

- 14th of March ONE DAY RETREAT, Funchal, Hotel Porto Mare;

- 11th to 18th of April, Madeira Island w/

- 13th to 19th of May, Atlas Mountain Morocco

- 4th to 7th of June, Yoga Retreats for Women in Porto Santo;

- 13th a 20th July, Madeira Island w/

- 3rd to 5th of October, Yoga and Silent Retreat in Porto Santo;

- 2nd to 9th of November, Madeira Island w/

- 27th of December to 3rd of January, Madeira Island, w/

Send me a message if you want to know more, I'm offering Early BIRD prices for Porto Santo Retreats and One Day Retreat in Funchal, and you can also use my referral code if you book with Adventure Yogi 🙏

31/12/2025

AND THIS IS HOW I SPENT MY LAST MORNING

Teaching and gathering people together.

Thanks for everyone that trusted me this year, that came to my classes, my retreats, my events and massages.

Thanks for allowing me to do what I love ❤️

I hope I'll see you next year and I hope that you, you that never came but wish to join, can join us next time.

Happy New Year to Everyone 🎊🎉✨🥳

29/12/2025

RETIRO DE YOGA PARA MULHERES - PORTO SANTO
4 a 7 de Junho 2026

INSCRIÇÕES ABERTAS - DESCONTO ATÉ O DIA 3 DE FEVEREIRO (Opção de pagar em 3 prestações, portanto, quanto mais depressa te inscreveres, mais leve se torna o pagamento)

Para mais informações, envia mensagem ou consulta o meu website 🙏

18/12/2025

APRENDE A RESPIRAR

Respirar é algo que fazemos todos os dias, mas raramente paramos para aprender a fazê-lo de forma correcta e consciente.

No dia 31 de janeiro, das 10h às 12h, convido-te para o workshop “Aprende a Respirar”, na Escola da Felicidade.

Este encontro foi criado para quem procura mais calma, clareza e equilíbrio no dia a dia. Através de exercícios práticos e acessíveis, vais descobrir como a respiração pode ser uma ferramenta poderosa para aliviar tensões, melhorar o foco e aumentar a sensação de bem-estar.

✨ O que podes esperar:

- Exercícios práticos de respiração

- Técnicas para aplicar no dia a dia

- Um espaço seguro, tranquilo e inspirador

📍 Local: Escola da Felicidade

🗓️ Data: 31 de janeiro

⏰ Horário: 10h–12h

💛 Vagas limitadas. Inscreve-te até o dia 14 de Janeiro para usufruires de desconto!

Até já!

Endereço

Funchal

Website

http://www.yogawithfreddie.com/

Notificações

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Power Transformation

Before I found Yoga I was lost, anxious, angry and ungrateful. I felt small inside and my view of the world was equally constricted. I suffered from [bouts of sadness and low self-esteem?] and stuggled to motivate myself. But Yoga came to change all this. It had an unexplainable impact on me. Almost immediately, I began to sleep better, I felt re-energised and began to feel stronger inside and out. And as time has passed, it has taught me to see things as they really are and to cultivate a lasting sense of happiness and gratitude.

Yoga transformed my life. It gave me the courage to take a chance and to face the unknown; to travel, to live abroad, to enjoy life and to to do the one thing that I love the most; to teach Yoga.

And because I believe this practice is so powerful, I want to share it with you, so you too can become more aware of what you feel, of what you really want, and realise that you are capable of everything and yes, that you deserve it all!

Life is a process. We are constantly learning, growing, suffering and experiencing joy. It's not an easy path to walk but it’s a beautiful ́and unique journey, not to be lived on auto pilot.