East Lothian Rehabilitation Service

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East Lothian Rehabilitation Service

Supporting the people of East Lothian with advice and guidance on physiotherapy and fall prevention.

25/08/2025

Prioritize Your Sleep 💤

Sleep is not just about rest - it is when your brain recharges, processes memories, and clears out toxins.

🌟 Aim for 7-9 hours of quality sleep each night.
🌱 Explore mindfulness and relaxation techniques to unwind.
💬 What is your go-to relaxation strategy? Let us know!

We recommend watching this short video we have produced if you find yourself stressed before bed (or even during the day)

https://www.youtube.com/watch?v=Z-0J9xadQgs&list=PLTCUlrAu1v4NY7wNkiTs9597YfabUuWwR&index=15

23/08/2025

Looking for ways to make daily life easier?
Struggling with everyday tasks?
Come along to our new drop-in clinic for advice on aids and equipment that can make life easier - from small gadgets to larger pieces of equipment.
At the clinic you can:
- Try out a range of aids and equipment, from small gadgets to larger items
- Decide if you’d like to self-purchase items to use at home
- Be referred on for further support if needed
First session: Monday 25 August
10:30 am – 1:30 pm
Well Wynd Sheltered Housing, 6 Loch Square, Tranent, EH33 2JY
The clinic will then run on the last Monday of every month.
No appointment needed - just drop in!

21/08/2025

🎙️ What a fantastic radio interview with East Coast FM on Tuesday!
We had a brilliant time chatting all things Consumer Technology — from smart gadgets to how tech can help you or a loved one stay safe, active, and independent at home.
Thanks to everyone who tuned in!
💡 Curious about our upcoming Technology Drop-In Sessions? Our next one is Tuesday 26th August, 10am-12pm at Wellwynd Hub, Tranent. For more details head to: https://www.eastlothian.gov.uk/news/article/14561/drop-in_events_organised_to_showcase_technology_solutions_to_support_you_at_home

20/08/2025

WE ARE HIRING!
Would you like to be part of our dynamic and enthusiastic team? We are on the look out for Community Occupational Therapists and a Senior Practitioner Occupational Therapist to join our team with East Lothian Council!

Community Occupational Therapist: https://myjobscotland.gov.uk/councils/east-lothian-council/jobs/occupational-therapist-4-positions-available-full-time-part-time-access-rehabilitation-435242

Senior Practitioner - Occupational Therapy: https://myjobscotland.gov.uk/councils/east-lothian-council/jobs/senior-practitioner-occupational-therapy-435275

18/08/2025

📻 We’re LIVE on East Coast FM tomorrow morning!
Want to learn how everyday tech can help you or a loved one stay safe, active, and independent at home? 🎙️
Join us as we chat about Consumer Technology and our Technology Drop-In Sessions — what they’re all about, how they work, and the amazing devices you can explore.
💬 Hear from the team
🔍 Discover smart solutions
🌐 Tune in live on 107.6FM or stream it online via the website eastcoastfm.co.uk/listen-live/
Set your reminder — we’d love to have you listening in! From 9am on Tuesday 19th August.

15/08/2025

Got any walking aids or daily living equipment gathering dust at home?
If they were provided by a Physiotherapist or Occupational Therapist and you’re no longer using them, we’d love to take them off your hands! ♻️

We can refurbish and reuse these items to help others in the community live more independently. 💙

📍 Just drop them off at Dunbar, Kinwegar or North Berwick recycling centre—it’s that simple!

Let’s make a difference together and give these items a new lease of life! 🙌

14/08/2025

🌙 Our First Evening Tech Session Is Next Week!
Can’t make it during the day? We’ve got you covered!
Join us for our very first evening Technology Drop-In Session — a perfect chance to explore how simple tech can help you or someone you care about stay safe, active, and independent at home.
🕕 Ideal for those with busy daytime schedules
💬 Chat with healthcare professionals
📱 Try out devices like medication reminders, GPS trackers, smart lighting, and more
No pressure, no jargon — just friendly advice and hands-on support. Come along and see what’s possible!
Thursday 21st August, 5-7pm
Wellwynd Hub, 6 Loch Square, Tranent, EH33 2JY

07/08/2025

🎉 Exciting News! Our Tech Drop-In Sessions are confirmed for the rest of 2025!
Looking to stay safe, active, and independent at home — or help a loved one do the same? Come along to one of our friendly tech drop-in sessions, now including two evening options to fit your schedule!
🧠 Chat with healthcare professionals
📱 Explore smart devices like medication reminders, GPS trackers, lighting solutions, smart speakers & screens
💬 Ask questions, get hands-on, and discover how tech can support everyday life
Whether you're tech-savvy or just curious, there's something for everyone. Let’s make technology work for you!
📅 Check out the full schedule and join us!

07/08/2025

NEW DIRECT ACCESS TO MENTAL HEALTH SERVICES in East Lothian

If you, or someone you care about, is looking for support regarding your/their mental health, you can now GO DIRECT and self-refer into East Lothian Mental Health Services and talk to trained professionals for information and advice.

CALL: 0300 790 6292 Monday - Friday 9am - 4pm.

After providing initial contact details you will be offered a *SAME DAY / NEXT DAY* call back from an experienced Mental Health Clinician who, following an initial assessment, will provide advice or a referral to the most relevant service.

Find out more: www.eastlothian.gov.uk/elhscp/mental-health

04/08/2025

Fuel Your Brain with the Right Nutrition 🥗

What you eat impacts your brain health! A balanced diet supports cognition, memory, and mood.

Focus on:
• Healthy fats (like fish and nuts)
• Whole grains and leafy greens
• Staying hydrated!

💡 Tip: Swap out processed snacks for fresh fruit and nuts this week. Slight changes can lead to big results.

14/07/2025

Be Aware, Stay Empowered 🩺

Self-monitoring your health is vital for brain health. Keeping track of key factors like blood pressure, weight, and diabetes management.

👂 Check Your Senses: Hearing and vision are essential for staying engaged - do not ignore changes!

💊 Medication Matters: Take prescriptions as directed and consult your GP if you have concerns. You can request a medication review if you feel you would like to discuss a change with your prescription - you can find out more about Medication Reviews here:
www.eastlothian.gov.uk/info/210662/health_services/12885/medicine_waste/2

👉 Get the right service at the right time to support your well-being.

23/06/2025

The Power of Social Connections 🤝

Did you know that staying socially connected can protect your brain health? Isolation can increase stress and risk of cognitive decline, but meaningful interactions strengthen your brain!

This month, try to:
• Call a loved one - how has both of your weeks been so far?
• Join a local group or activity - what interests you? There's a group for it!
• Spend quality time with friends - try that new local group you just found!

💬 How do you stay connected? Share your ideas!

Address

East Lothian Community Hospital

EH41 3PF

Website

http://www.eastlothian.gov.uk/elrs

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