Sheila Rumble - Rowan Wellness (2026)

19/03/2026

In my last post, I left you with this - Kali needed surgery, the staff was exhausted, and the clinic was at max capacity. Even the highly competent make mistakes under those conditions. And mistakes were the one thing Kali couldn't afford.

So when the vet asked me how I felt, I said, "I don't think it's wise to push through tonight. Monitor her closely and if anything changes, get her into surgery. Otherwise, I think it's better for you to go home, rest, and perform the surgery tomorrow."

I heard relief in her voice.

It turned out to be the right decision. When they opened her up, they realized there was a lot going on they couldn't see on the imaging. The original surgery took less than an hour; this one took 3.5. . .

She's home now. Aside from deciding she's done with pills - pray you never have to pry an English Mastiff's jaws open, or push pills down their throat (fun fact: my hand fits neatly inside her mouth with room to spare! 😅) - she's doing well.

Here's how my response made the difference. It wasn’t about staying calm. It was about staying in capacity. I was activated; I was scared for her, frustrated with the vet, and exhausted.

I was aware of all of those states. I didn’t push them aside. I also didn’t act from them. I held them in one hand while asking - what does this situation need right now for the best outcome?

Not me losing my s**t on someone. Not shutting down or capitulating to the "experts" while ignoring my instincts. Believe me - I wanted to do all of those things at various points. But I witnessed those feelings — and stayed the course.

It didn't look perfect, but I stayed clear, focused, and logical. And my dog is alive because of it.

This is why capacity matters. It's not about performing. It's not surrendering control to someone else. It's not about pushing through. It's about staying present in the messiness of life - mine, Kali's - even the vet. What leads to the best outcome for everyone? What helps the vet do the job only she can do to the best of her ability? Capacity isn't about being right, it isn't about calm. It's about adaptive navigation. It's not a personality trait. It's a skill. And it can be developed.

19/03/2026

In my last post, I told you about fighting for an ultrasound the vet swore Kali didn’t need.

That ultrasound showed that there was a 15 x 6cm mass of uterine tissue left behind from that first surgery that had later abscessed. And because it had been misdiagnosed in Feb, it had been festering for more than a month.

She had been near death in Nov. That her body had to face this again before she could fully recover made every decision more critical.

And it wasn't just her situation that made things more complicated. The clinic, in the time we waited, went from a 1-2hr wait to 6-8hrs. They were actively turning people away, sending non-critical animals to nearby clinics. They were FULL and the staff was spread thin.

I left that evening having been told she would be taken into surgery very soon. Hours went by with no word. Finally, the vet called. She said, "So, we ran into a little problem." Kali's IV had blown just as they were taking her into surgery. The vet said it took 2 hours - and every staff member - to get another one back in.

I had asked her, before I left, if she had experience with this type of surgery. Then I asked, "How long have you been here today?" By the time I left, she'd been on the clock for 7 hours. And the clinic was the busiest I've ever seen it.

So after she told me about the IV and the delay, she said, "I can stay, I can do the surgery. I want to do the surgery. But I can also have the team tonight do the surgery instead. What do you want me to do?"

I thought about the clinic, the staff, the chaos and emergency after critical emergency descending just in the time I was there. Add to that a 185lb dog who had her IV blow and every staff member working to get it back in.

I said, "It was pretty crazy there when I was there earlier. Did it ease up?" "No," she said, "it actually got worse after you left."

I asked, "Is she stable now?" (Yes) "Can she be closely monitored through the night?" (Also, yes.)

I took a deep breath. Part of me wanted her in surgery NOW, because while she might be stable, she was still critical. But - I could hear the exhaustion in her voice. (Continued in next post. ❤️)

19/03/2026

Why Capacity matters more ...

It's *not* about being calm.

Kali is 185lb bundle of sweetness ... and stubbornness. She doesn’t like the unknown. She doesn’t like riding in the car. And when she says NO, she not only means it, she has the mass to back it up.

In Nov, just 3 days after my daughter was discharged from her own emergency surgery, I knew something was up with Kali. Something in me told me - get this dog to the emergency vet ... now.

But loading her in the car was its own chaos. It took 4 of us to load her. Another 4 to half drag, half carry her into the vet.

There were moments I wondered - am I overreacting bc of my daughter's recent emergency? Is all this necessary? But it turned out, my gut was right. Kali had developed Pyometra - a life threatening infection of the uterus - and she was in critical condition.

The surgery was complicated but the vet felt it was successful.

Then in Feb, I started seeing the same symptoms. I took her back in and said, "It's Pyometra again. They said, "That's not possible." I asked more questions. They were emphatic. They ruled it a UTI instead.

Two courses - 31 days - of high strength antibiotics later, and I was still seeing the same symptoms. I took her back. Again, I said, "It's Pyometra." Same answer - that's impossible. They wanted to do x-rays, bloodwork, urinalysis. None of which would show us what I suspected. I declined some, negotiated others, and I said, "I want an ultrasound."

"Why?" they asked. "We told you, it can't be ... "

"I want it anyway. My money, my loss if I'm wrong."

"Well, our schedule is full for ultrasounds. We can't do it."

It had taken FIVE people to load her. I wasn't turning around and going home. I sat down in the lobby, looked at the tech and said, "I'm not leaving. Not until she has an ultrasound. We'll wait."

And wait we did. But - she got the ultrasound.

And what it showed? I was right. What they had told me was impossible proved to not only be possible but critical.

What changed the outcome was that I didn’t feel the need to be "right," I just need to know. That willingness to listen to my intuition AND be wrong changed everything... (see post 2)

06/03/2026

We have god-level technology being operated by nervous systems stuck in survival mode. That's not a metaphor.

The slides above name the problem. Here's what I didn't put on the slides…

Living systems correct toward coherence. That's not optimism. It's biology. When the atomic bomb arrived in the 1940s, within one generation millions of people independently began doing consciousness work at a scale that had no precedent in human history. Psychedelics. Meditation going mainstream. The human potential movement. That wasn't coincidence. That was the system detecting a threat and mounting a response.

We're in the second wave of that same correction right now. Nervous system work, somatic practices, breathwork, trauma-informed approaches — all at an all-time high. The methods that were once available only to monks and shamans are being found by millions of people.

The question is whether we build capacity fast enough. The timetable is measured in years, not generations.

If something in you recognized something in these words, the full piece is at the link in bio. It's called The Race We're In, and it connects this to what Star Wars, The Matrix, and Avatar have been mapping for decades. There’s a way forward through this and we all play a bigger role than might think. 🙏

If you want to understand where your own capacity is leaking — DM me TERRAIN. 🧭
♪ Save this for when someone asks you why the inner work matters. Send them this.
What did your body feel on slide 1? 👇

06/03/2026

If your body already knows what's happening before your mind catches up — keep reading.

Right now — wars expanding, Epstein files surfacing, AI being handed to the military without safeguards, the last nuclear treaty between the U.S. and Russia expired — and our nervous systems are doing exactly what they were designed to do. Whether we're flooded with rage or completely numb, or something in between, all are valid responses. They mean something in us is paying attention.

Our emotions (including the outrage) are not the problem. What we do with it while we're dysregulated is.

As long as our focus stays locked on the who — the leaders, the systems, the perpetrators — our nervous systems stay in a loop they can't complete. We can't regulate a problem that lives outside our bodies. We can only regulate what's happening inside them.

When we're reactive, we don't think clearly. We scroll. We share things that confirm the fire without doing anything to metabolize it. We stay locked in the cycle. And the cycle keeps the attention economy running. Our activation is the product being sold.

The most radical thing we can do right now is regulate our own nervous systems and then — from that place — act.

I wrote a piece with a breathwork practice in the middle of it. Not a hot take. Not a news roundup. A way to feel the fire without being consumed by it — and then respond from clarity instead of reactivity.

Full piece with breathwork practice at the link in bio.

If you want to understand where your capacity is leaking and why the same patterns keep running — DM me TERRAIN.

💾 Save this for the next time you're doom-scrolling at 2am and can't tell your grief from your rage.

What are you sitting with right now? 👇

01/03/2026

The wound is not the medicine.
I've sat in the facilitator's seat thinking I was clean on something, only to realize later that my own pattern was shaping what I could see and what I missed.

If you've been doing this work long enough, you know exactly what I'm talking about.

Here's what I've learned: there's a difference between understanding a pattern and metabolizing it. One lives in the mind. The other lives in the body. If we've only done the work from the neck up, we're still teaching from an active wound. We just have better language for it.

The middle is long. That's not failure. But it requires a kind of honesty that most healing spaces don't talk about — the willingness to keep being the client, to let the body show us what the mind already understood, and to know our actual edges rather than the ones we wish we had.

This post is for anyone who holds space for others. And for anyone who's wondering if the person holding space for them has actually done their own work.

Full post on the blog — link in bio.
Save this for the next time something in your facilitation (or your relationships) hooks you in ways you can't quite explain.

Comment TERRAIN if you're ready to look at what's actually running underneath.

28/02/2026

You can name your story without much prompting. Most of us can.

I'm too much. I'm not enough. If I stop holding everything together, it all falls apart.

The frustrating part is that naming it doesn't change it. You can see the pattern with perfect clarity and still be living inside it the following Tuesday.
For a long time, I thought that meant I wasn't doing the work right. That I needed more insight, more awareness, more understanding.

I didn't need more insight. I needed to go underneath it.

The story we tell about ourselves isn't the wound. It's the guard standing in front of the wound. And as long as we keep working on the guard — analyzing it, naming it, trying to release it — we never get to the tender place it's protecting.

When I finally got quiet enough to sit with what was underneath my story, I didn't find confirmation of the belief. I found compassion for it. I could see where it came from. I could see why it had been there, doing its job.

And I could see that it wasn't accurate.
That's where the gold goes in. Not in fixing the story — in finally being willing to pick up the pieces.

I wrote a longer piece about this today — link in bio if it's calling to you.

And this territory — the stories beneath the stories, the wounds that run our patterns — is what our first Sacred Circle is about.

March 20. Spring Equinox. The threshold between what's been held in the dark and what's ready for more light.

Comment CIRCLE or tap the link in bio.
Save this for the next time you catch yourself living inside the story again.

15/02/2026

BELIEVE — "Beli-eve" — The Belly of Eve.

You feel it, right? You can't quite name it, but if you're a mother, you might recognize it. Those final days before birth — your mind racing, your body quietly reordering itself for what's coming. Calm and chaos together.

We're in that window now. Collectively. That's what this is.

The word believe carries the memory.
Bel — the shining one, the divine. Eve — the threshold, the liminal edge before arrival. The belly — where the body knows before the mind catches up.

We've confused believe with what we've been conditioned to think. But to believe is to carry something sacred in your center, in the gestational dark. It's not the mind's work.

It's the apple. Tasted. Chewed. Swallowed. Digested. Transformed into something that lives in the body.

Adam was given form, given breath, given life. A passive process. Receiving.

Eve reached, took, tasted, digested, transformed, birthed. An active process. Creation from within.

We have been in the age of Adam — waiting to be given, waiting to be told. That era is closing. What's building now is the shift from receiving to creating. From being given life to birthing it.

That's why it feels like labor. Because it is.
The Divine Mother is rising — in the belly of Eve, in all of us. The first time, consciousness was born into darkness, into banishment. This time, into light. Emergence.

Settle into the belly, that deep, quiet intelligence that already knows how to do this.

Your body has done this before. Trust it.

09/02/2026

Hard doesn't mean wrong. Easy doesn't mean right. But your nervous system doesn't know that — when things get hard, it reads danger. Even when the hard thing is the thing that's building you.

Somewhere along the way, you learned that the right path should feel smooth. That struggle is a sign you've taken a wrong turn. So when things got hard — the relationship, the healing, the growth — you pivoted. You looked for the door that opened effortlessly.

But here's what that belief actually did: it trained your nervous system to treat all difficulty as danger. Including the difficulty that was forging something real in you.

Difficulty isn't always the signal to leave. Sometimes it's the place where your capacity is being built. The question isn't "does this feel easy?" It's "is this mine to do?" — and that question can only be answered from a regulated nervous system. Because when you're dysregulated, "this isn't aligned" and "this is hard and I want out" feel identical.

The practice that builds that discernment is called active attunement — meeting your activation with real-time awareness instead of being hijacked by it. I wrote a full breakdown of how active attunement works in "The Right Path Isn't Always Easy" — link in bio.

Save this for the next time you want to quit something that's actually building you.

Comment PHASE and I'll send you a free assessment of where you are in this work — it takes 3 minutes and gives you a starting point.

09/02/2026

You don't have a steering problem. You have a brake problem.

You're already steering. You've been steering your whole life — making decisions, navigating relationships, holding it together. You're not lacking awareness or insight or motivation. You're going 100 mph without a brake.

Nervous system regulation is the brake. Not the thing that stops you — the thing that gives you control over your speed so that everything else you're trying to do actually becomes possible.

Without it, you're reacting instead of choosing. Your prefrontal cortex goes offline in hard conversations. You say the thing you don't mean, or you shut down entirely. With it, there's a gap between the trigger and your response — even if it's just a breath. That gap is where your whole life changes.

Break. Brake. Breakdown. The language isn't accidental. Your body finds the brake through rest — or it finds the emergency stop through collapse. The practice of regulation teaches you to choose the brake before the breakdown chooses for you.

It doesn't fix everything. It gives you back the capacity to be with everything.

Full post on the blog — *You Don't Have a Steering Problem. You Have a Brake Problem.* Link in bio. It goes deeper into active attunement, and why the path isn't about speed.

Save this for the next time your system starts red-lining.

Comment TERRAIN and I'll tell you about the Terrain Session — 90 minutes where we map exactly where your capacity is leaking.

06/02/2026

Do you feel like you're getting blasted right now?

Exhausted for no reason. Sleep that doesn't restore. Emotions surfacing out of nowhere. A wall you hit without warning.

You're not imagining it.

In the last 5 days, the sun has released 10 X-class solar flares from a single sunspot region. One of them — an X8.1 — was one of the strongest flares recorded in this entire solar cycle. A coronal mass ejection hit Earth yesterday.

And that's just the sun.

Astrologically, we're in the approach to one of the most concentrated periods of this decade: → Saturn enters Aries on February 13 (one week from now) → Neptune already in Aries (first time since the 1860s) → Solar eclipse on February 17 → Saturn conjunct Neptune at 0° Aries on February 20 — this hasn't happened in over a thousand years

Your body already knows. You're feeling the approach even before the exact dates hit.

Whether you follow astrology or not, whether you believe solar activity affects you or not — something is objectively happening. Multiple systems are reorganizing simultaneously.

Your nervous system isn't just processing your life. It's processing electromagnetic shifts, collective field disruption, and the acceleration of something nobody quite has language for yet.

The exhaustion is appropriate. You're not weak. You're not regressing. Your body is doing exactly what bodies do when they're navigating multiple intensities at once.

Here's what actually helps during electromagnetic intensity:

Your nervous system needs anchors — not more information, but actual body contact with the present moment.

Slow your exhale. Longer exhale than inhale tells your vagus nerve you're safe. Even 3 breaths matters.

Feel the ground. Bare feet if possible. Your body calibrates to the earth's electromagnetic field — and right now that field is fluctuating. Give your system something stable to reference.

Cold water. Wrists, face, back of neck. It's not a hack — it's a pattern interrupt that shifts your nervous system state.

Orient to the room. Name what you see. Touch something textured. Your survival brain needs proof that you're here, now, safe.

These are the language of the nervous system. 💚

04/02/2026

You already know what's wrong.

You can describe the pattern. Trace it to its origin. Name the attachment style, the trigger, the defense mechanism. You have more self-awareness than most people will develop in a lifetime.

And the pattern is still running.

Here's what I've learned sitting with people in this exact place: the problem is never that you haven't done enough work.

It's that the work you've done lives in your understanding — and the pattern lives in your body.

Your prefrontal cortex can understand why you react the way you do.
Your limbic system doesn't care what you understand. It cares what you've survived.

That's two different systems.
One thinks.
The other protects.
And they don't speak the same language.

The bridge between knowing and changing isn't more information. It's building enough internal capacity that your body trusts the new pattern more than the old one. That doesn't happen through insight. It happens through repetition, through felt safety, through your nervous system learning — not your mind.

A Terrain Session maps where your capacity is leaking — not what's wrong with you (you already know that), but where the gap is between what you see and what you can actually shift. You get a 90-minute session, a comprehensive Terrain Map delivered within 48 hours, and 14 days to ask questions about anything in it.

If you've done the work and it's not landing, that's not failure. That's Phase 2. And there's a way through it.

Comment TERRAIN if you want to see where yours is leaking. 💛

Save this for the next time you wonder why knowing isn't enough.

What's the pattern you can see clearly but still can't shift?

✨ Visuals created with AI
🎶 alanajordan

Sheila Rumble - Rowan Wellness

19/03/2026

19/03/2026

19/03/2026

06/03/2026

06/03/2026

01/03/2026

28/02/2026

15/02/2026

09/02/2026

09/02/2026

06/02/2026

04/02/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share