Nourished, Naturally

07/17/2025

Ever feel stuck in stress you can’t explain?

It’s not “in your head” — it’s in your rhythm.

According to Universal Resonance Theory, unfinished stress isn’t just emotional… it’s unexpressed sound.

And your body? It’s still holding the note.

🎵 Open the latest issue to find out what happens when stress doesn’t complete — and how to let your system sing again.

Do you ever feel like you're constantly jumping from one task to the next, with no time to get everything done—let alone enjoy the moment you're in? I’ve absolutely been there, and it's something I talk about with clients all the time.

04/11/2025

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10/18/2024

It's been a very long day of sitting in training and listening to various presenters on brain health, brain resiliency, what creates imbalances, and how to support clients with diet, lifestyle, and whole food and whole herb supplements to support and rebuild resiliency!

As a practitioner, I tend to test products before recommending them and I did that with my favorite low-molecular-weight collagen. When one presenter mentioned that brain cells swim in a soup of collagen, hyaluronic acid, and chondroitin I was delighted to share with you that this is part of why I recommend it to clients and consider it a foundational supplement for building health.

I have recently been sharing about a new bioactive precision peptide product that will be available soon and am thrilled that the next full-day training I attend, I will have the Focused Peptide to support my brain throughout the day. Anyone who has ever been to a full-day training knows how hard it can be to stay focused and not drift off or stop paying attention.

I have observed improvements in skin health, hair and nail health, joint health, overall flexibility, and more anecdotal improvements in clients supplementing with low molecular weight collagen. My only complaint is having to color my hair more frequently because it grows so fast!

I look forward to sharing the results I see with the peptides as soon as they are available. From what I can see from the white papers, human clinical trials, and people's testimonies, these products are going to be a game changer for so many!

Need to know more? I am just a message away!

10/11/2024

I was on a call about these today and the closer they get to being available the more excited I am to test them with my clients!

They may be new to the market yet they have been clinically studied, have white papers, are Blue Ocean certified, and are plant-based bioactive precision peptides!

I am most excited to help the women in my practice who already have clean diets, do all they can to maintain the level of health they desire, and just can't move the needle with weight.

So many people have been turning to the available medications; however, most of my clients truly want natural solutions and this is what many of us have been waiting for!

The initial launch of these products is November 1st and there is still time to get on my VIP list! DM me and I will send you more info.

09/25/2024

Since I learned about the company bringing Plant Based Bioactive Precision Peptides to the world, I have been studying peptides.
Our body makes peptides. Through digestion, hormonal cycles and release, cell movement, tissue repair, immune system, etc… our bodies are always making and blending peptides!

Lifestyle, stress, injury, and diet impact our body systems. They all play a role in how the body produces peptides. I educate my clients regularly to understand that our food is massively processed and depleted of nutrients. We are constantly subjected to free radicals, oxidative stress, and toxins. We can not control these things, so supplementation is key and necessary.

In my practice at Nourished, Naturally I work with my clients to support their overall lifestyle and determine which supplements are best. I utilize Muscle Testing to learn from your body which supplements will best support your goals and needs!

The more I study peptides and these particular plant-based bioactive precision peptides I feel it necessary to share them with you publicly. They are not yet available and I want you to be ready for them. Anyone who has an interest in Bio-Hacking will want to add these peptides to their arsenal of hacks! I want to share them so you are aware of their potential to support your goals and needs.

Check out my stories and ask me questions.
DM me to get on my VIP list!

09/16/2024

I tend to quietly be an early adopter of products or companies that simply feel right in my gut. I am picky! I want to know as much as I can before sharing with anyone. So, I sit and watch and get excited to share with people I know 1:1.
I am really excited and for those I have shared this with 1:1, they are excited too. And we patiently wait...

Something big is happening in 6 weeks…and I feel so fortunate to be part of it!

This launch is going to help thousands of people transform their wellness and beyond. It’s an opportunity I couldn’t pass up.

Not sure what I am talking about? I’d love to share more.

Here's a first peak 👇

08/23/2024

With 2+ decades working to rebuild and recreate health within my own being, and a decade in practice helping others rebuild their health with effective tools and lifestyle recommendations, this information is not new to me. I could not put this together in such a concise way and yet it is a very long interview with information that everyone can have access to.

You may not like the interviewer, or you may adore him. This conversation is not about the interviewer, nor is it political and yet those at every level of our government are complicit with the destruction of human health over the course of at least my own lifetime. Please listen to these brave and amazing individuals who were in the trenches, have observed what is happening, asked questions when it was frowned upon, and intentionally walked away to shed light on what is going wrong and how to improve human health.

As someone who has been in the field of helping people rebuild their health for a decade, please DM me if you need help and want to take the steps you need to rebuild your health. These steps may be simple, but often they are not easy. I support you along the way, so you achieve the success you are looking for.

Please check the comment for link to video.

05/11/2024

Is it time to replace your walking shoes?

05/06/2024

May Newsletter!!
Happy Mothers Day + ME Support for overall stress support.

As we welcomed May into our lives, we felt warmer weather and appreciate the beauty of flowering trees and bushes around the Flower City of Rochester! Most of us really love this time of year and enjoy getting out to the Lilac Festival, the unofficial start of summer!

04/19/2024

This is such a fun event! Stop by, check it out, and pamper yourself a little.

It's that time of year again. Our ever popular Shopping and Self Care Event.
This event is for Ladies and Gentlemen. Bring friends and family. Stay for the whole event or come for part. Our self-care opportunities are always popular. The make-and-take art project is always a popular family activity.
Dads: Bring your children to shop for a gift for mom then treat them & yourself for a hand or foot massage or another self-care opportunity and the art project. This is a fun family event.
We thank you for your generosity to our vendors and the Assisi Institute

04/02/2024

Are you on my newsletter email list? If not, you can read the April newsletter here:

Let’s start by defining ‘burnout.’ According to Psychology Today, “Burnout is a state of mental, emotional, and often physical exhaustion brought on by prolonged and repeated stress.”

03/11/2024

Food labels got you down? Check out the latest Nourished, Naturallly newsletter to get on top of the lingo on Food Labels!

Newsletter Alert March 2024 March 2024 Feb/March 2024 New Hours New Office Hours Begin March 4th February 2024 Nourish the LOVE within December 2023 Holiday Updates and Office Hours Memorial Day 2023 Practice announcements Labor Day 2023 Updates and Recipes inside!