Easy High Protein tasty Recipes

06/02/2026

05/02/2026

I Prefer carrots ,Broccoli And potatoes

05/02/2026

GRILLED CHICKEN GYRO WITH TZATZIKI SAUCE (LOW CARB, HIGH PROTEIN)
2 chicken breasts (6 oz each)
2 small pita breads (optional, low carb version skip or use low carb pita)
1/2 cup Greek yogurt
1/4 cup cucumber (grated)
1 tsp garlic (minced)
1 tbsp fresh dill (chopped)
Salt & pepper to taste
Instructions:
Season chicken with salt and pepper. Grill until cooked and nicely charred.
Mix Greek yogurt, cucumber, garlic, dill, salt to make tzatziki sauce.
Slice chicken and place on pita or lettuce wrap.
Drizzle tzatziki on top. Serve with tomato and onion slices if desired.
Note: Perfect for low carb and diabetic-friendly meals!
Approx. 400 kcal | Protein 50g | Carbs 5g | Fat 12g

05/02/2026

Garlic & Spinach White Pizza on Cottage Cheese Crust – Savory, High-Protein & Low-Carb
Ingredients:
For the Cottage Cheese Crust:
1 cup cottage cheese
2 large eggs
½ cup almond flour (or oat flour for a lighter texture)
1 tsp baking powder
Pinch of salt
For the Topping:
1 cup fresh spinach, chopped
2–3 cloves garlic, minced
½ cup shredded mozzarella cheese
2 tbsp grated Parmesan cheese
½ tsp olive oil
Salt and pepper to taste
Directions:
Full detailed recipe, Tips & Notes here:

05/02/2026

Mediterranean Ground Beef Skillet
Ingredients:
500g ground beef
1 medium zucchini, sliced
1 cup cherry tomatoes, halved
1 small red onion, sliced
1 small yellow onion, sliced
2 cloves garlic, minced
100g feta cheese, crumbled
2 tbsp olive oil
Salt and pepper to taste
1 tsp dried oregano
Fresh parsley, chopped (for garnish).

05/02/2026

Fluffy Cottage Cheese Bagels 🥯✨ (Low-Carb & Gluten-Free)
Soft, chewy, and protein-packed bagels made with cottage cheese instead of flour! These bagels are light, fluffy, and perfect for breakfast sandwiches or a guilt-free snack.
Ingredients (makes 4 bagels):
1 cup cottage cheese
2 large eggs
1 cup almond flour (or oat flour)
1 ½ tsp baking powder
Pinch of salt
Optional: Everything Bagel seasoning for topping
Nutrition (per bagel): ~140 kcal | 12g protein | 8g fat | 4g net carbs

05/02/2026

What would you remove?
🧀 Cheese adds richness and ties everything together.
🍅 Tomato brings freshness and a little acidity.
🥑 Avocado adds creaminess and that buttery texture.
🧅 Onion gives bite and sharpness.
🥒 Pickles add crunch and tangy contrast.
🥄 Mayo smooths it all out and keeps things from drying up.

05/02/2026

Fast, creamy, and full of flavor — perfect for a high-protein, low-carb lunch on the go!
I mixed 1 cup shredded rotisserie chicken with 2 tbsp Greek yogurt, 1 tbsp light cream cheese, and 1 tsp ranch seasoning until smooth and creamy. Then I stirred in 2 slices of crispy turkey bacon (chopped) and a sprinkle of shredded cheddar cheese. Added a dash of salt, pepper, and a few chopped green onions for freshness.
Serve it in lettuce cups, cucumber boats, or enjoy it straight from the bowl. Ready in minutes — no oven, no fuss, just pure protein-packed goodness!

05/02/2026

Take something off this plate 🍽️