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Easy High Protein tasty Recipes, Oi Noi (2025)

11/12/2025

High-Protein Grilled Peanut Butter Banana Sandwich
Ingredients
2 slices of whole-grain or protein-enriched bread
2–3 tablespoons creamy peanut butter
1 ripe banana, sliced into rounds
Pinch of sea salt (optional for garnish)
Butter or olive oil for grilling
Instructions
1. Prepare the Sandwich:
Spread a generous layer of peanut butter on one side of each slice of bread.
Arrange the banana slices evenly on one slice of the bread.
2. Grill the Sandwich:
Heat a non-stick skillet over medium heat and lightly butter the outside of each bread slice.
Place the sandwich in the skillet and cook for 2-3 minutes on each side, pressing down slightly to ensure the bread gets crispy and golden, and the peanut butter starts to melt.
3. Serve:
Remove the sandwich from the skillet and sprinkle with a pinch of sea salt, if desired. Slice and serve hot!
Nutrition (approx per serving)
Protein: 12–15g
Carbs: 30–35g
Fat: 18–20g
Calories: ~350–400

11/12/2025

High-Protein Caramelized Banana Yogurt Bowl
Ingredients
2 ripe bananas
1 cup Greek yogurt
2 tbsp granola (or your choice of crunchy topping)
1 tbsp honey or maple syrup
1 tsp chia seeds (optional)
½ tsp cinnamon (optional)
Instructions
1. Caramelize the Bananas:
Slice the bananas lengthwise.
Heat a non-stick pan over medium heat and add a small amount of oil or butter.
Place the banana slices flat in the pan and cook for 2-3 minutes on each side until golden brown and caramelized. Optionally, sprinkle with cinnamon.
2. Assemble the Bowl:
Scoop the Greek yogurt into a bowl.
Add the caramelized banana slices on top.
Drizzle with honey or maple syrup, and top with granola and chia seeds.
3. Serve:
Serve immediately for a fresh, protein-packed breakfast or snack!
Nutrition (approx per serving)
Protein: 15–18g
Carbs: 35–40g
Fat: 8–10g
Calories: ~250–300

11/12/2025

Roasted Chicken Plate with Carrot Slaw, Broccoli & Eggs
A simple, colorful, and nutrient-packed meal featuring crispy roasted chicken, tender potatoes, fresh carrot slaw, perfectly cooked broccoli, and protein-rich boiled eggs. Balanced, satisfying, and great for everyday healthy eating!
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Roasted Chicken & Potatoes
2 chicken drumsticks or thighs
1 medium potato, sliced into wedges
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp black pepper
½ tsp dried thyme
Salt to taste
For the Sides
1 egg, boiled and sliced
1 cup broccoli florets
1 cup grated carrot
2 tbsp corn kernels
1 tbsp olive oil or lemon juice (for the carrot slaw)
Salt & pepper to taste
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Roast the Chicken & Potatoes
Preheat oven to 200°C (392°F).
Coat chicken and potatoes with olive oil, paprika, garlic powder, thyme, salt, and pepper.
Bake 25–30 minutes, flipping halfway, until golden and crispy.
Prepare the Broccoli
Steam broccoli for 4–5 minutes until bright and tender.
Season lightly with salt.
Make the Carrot Slaw
In a bowl, mix grated carrot with corn, olive oil or lemon juice, salt, and pepper.
Boil the Egg
Cook for 9–10 minutes, peel, and slice.
Assemble the Plate
Add roasted chicken and potatoes, broccoli, carrot slaw, and egg slices.
Serve warm and enjoy!
Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Kcal: ~560 per serving

11/12/2025

High-Protein Cottage Cheese Banana Bread
Ingredients
2 ripe bananas, mashed
3 medium eggs (room temperature)
½ cup cottage cheese (blended until smooth)
1 cup oat flour (or almond flour for low-carb)
1 tsp baking soda
½ tsp vanilla extract
½ tsp cinnamon (optional)
¼ cup sweetener of choice (stevia, monk fruit, or maple syrup)
1/2 cup fresh blueberries (optional for added texture and flavor)
Instructions
1. Preheat the Oven:
Preheat your oven to 350°F (175°C) and grease a loaf pan or line it with parchment paper.
2. Mix Wet Ingredients:
In a large mixing bowl, mash the bananas until smooth.
Add eggs, blended cottage cheese, and vanilla extract. Mix well.
3. Add Dry Ingredients:
Stir in oat flour, baking soda, cinnamon, and sweetener. Mix until everything is combined.
4. Add Blueberries (optional):
If you're using blueberries, fold them gently into the batter.
5. Bake:
Pour the batter into the prepared loaf pan. Bake for 45–50 minutes or until a toothpick inserted into the center comes out clean.
6. Cool and Serve:
Let the banana bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition (approx per slice)
Protein: 8–10g
Carbs: 20–25g
Fat: 7–9g
Calories: ~200–250

11/12/2025

High-Protein Almond Cottage Cheese Mug Cake
Ingredients
½ cup (120g) cottage cheese
1 large egg
2 tbsp (15g) almond flour
1-2 tbsp honey or maple syrup (optional, for sweetness)
½ tsp vanilla extract (optional)
Instructions
1. Combine Ingredients:
In a microwave-safe mug, mix the cottage cheese, egg, almond flour, and sweetener (if using). Stir until smooth and combined.
2. Microwave:
Place the mug in the microwave and cook on high for 1 minute. Stir and cook for an additional 30–45 seconds, or until the cake has fully set.
3. Serve:
Drizzle with honey, maple syrup, or a dollop of Greek yogurt if desired. Enjoy a quick, high-protein treat!
Nutrition (approx per serving)
Protein: 14–16g
Carbs: 6–8g
Fat: 8–10g
Calories: ~150–200

11/12/2025

I’ve really debated posting in this group because some of you all are on a hair pin trigger to fight people, but I really wanted to share this message bc I feel like a LOT of people on here eat like me and get no support. So here goes.
I’m 49
I’m post menopausal and 1 year out from complete hysterectomy.
I eat only 1 vegetable and 2 fruits (honestly, I’m so picky and have major OCD food texture issues. I don’t even eat salad.
I’ve lost 60 pounds and 7.5 inches around my waist since August 7.
My BP, A1C, and Triglycerides/Cholesterol are finally good!
So, I’ve come on here to say first of all YOU CAN do it. I like to eat “big meals” so I do brunch (between 4 and 7 points) and dinner (between 9-14) each day with two snacks (usually a banana and a lean protein) in between. I get 23 points and usually have leftovers for dessert. I’ve posted pics of myself so you know this isn’t a fake account, and I’ve attached sample brunches (I’m a teacher so I take omelettes and hashbrowns on the regular with Legendary protein rolls or pop tarts) and dinners. I’m a meat and carb eater, I work out 5-7 times a week, and I eat like this every day. I never deny, I just modify and I’m 60 pounds lighter. Trust me when I say, if I can do it, YOU CAN TOO!!

11/12/2025

High-Protein Carrot Cake Greek Yogurt Cookies
Ingredients
1 cup Greek yogurt
1 cup rolled oats
1/2 cup shredded carrots
1/4 cup honey or maple syrup
1/4 cup raisins (optional)
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 cup almond flour (or oat flour for gluten-free)
1/4 cup protein powder (optional, for extra protein boost)
1 tbsp coconut oil (melted)
Instructions
1. Preheat the Oven:
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Prepare the Cookie Dough:
In a large bowl, combine Greek yogurt, honey, and melted coconut oil.
Add shredded carrots, cinnamon, vanilla extract, and protein powder (if using). Mix well.
Gradually fold in rolled oats, almond flour, and raisins until fully combined.
3. Shape the Cookies:
Scoop out tablespoon-sized portions of dough and roll them into balls. Flatten them slightly with your hand and place on the prepared baking sheet.
4. Bake:
Bake for 12-15 minutes or until the edges are golden brown and the center is firm.
5. Optional Drizzle:
Once cooled, drizzle with a bit of melted white chocolate for that extra carrot cake touch.
Nutrition (approx per cookie)
Protein: 5–7g
Carbs: 18–22g
Fat: 7–9g
Calories: ~150–180

11/12/2025

Cinnamon Apple Cottage Cheese Bites
Quick Description
These Cinnamon Apple Cottage Cheese Bites are a delicious, healthy snack that combines the creamy texture of cottage cheese with the sweetness of diced apple, all coated in a cinnamon-sugar mixture. Perfect for a quick snack or a fun dessert, they’re easy to make and packed with protein!
Servings & Timing
Serves: 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: ~15 minutes
Ingredients List
½ cup cottage cheese
1 large egg
1 small apple, finely diced
1 tablespoon cinnamon
2 tablespoons granulated sugar
Instructions
Prepare the Mixture:
In a mixing bowl, combine the cottage cheese, egg, and diced apple. Stir until well mixed.
Form the Bites:
Using your hands or a spoon, form the mixture into small bite-sized balls (about 1 inch in diameter).
Coat the Bites:
In a small bowl, mix together the cinnamon and sugar.
Roll each bite in the cinnamon-sugar mixture until fully coated.
Cook the Bites:
Heat a non-stick skillet over medium heat. Place the coated bites in the skillet and cook for 3–4 minutes per side, or until golden brown.
Serve:
Once the bites are cooked, serve immediately as a snack or dessert.
Nutrition (per serving):
Calories: 120
Protein: 8g
Carbs: 14g
Fat: 5g
Sugar: 9g

11/12/2025

A meat you'll never eat no matter how hungry you got

11/12/2025

what can I do with chicken, cream of chicken and chicken broth? 🤔

11/12/2025

Cottage cheese + flatbread = the high-protein snack you didn’t know you needed.
High-Protein Cottage Cheese Flatbread
Quick Description
This simple cottage cheese flatbread is a high-protein, low-carb alternative to traditional flatbread. It's light, fluffy, and has a deliciously cheesy flavor. The best part? It's made with just a few ingredients and is perfect for dipping or as a base for various toppings.
Servings & Timing
Servings: 2–3
Prep Time: 5 minutes
Cook Time: 5–7 minutes
Total Time: 10 minutes
Ingredients List
1 cup cottage cheese (240g)
2 large eggs
Seasoning to taste (optional; try garlic powder, oregano, or onion powder)
Instructions
1. Mix the Ingredients
In a bowl, combine cottage cheese, eggs, and seasoning (if using). Stir until well blended.
2. Heat the Pan
Preheat a nonstick skillet over medium heat and lightly grease it with oil or cooking spray.
3. Cook the Flatbread
Pour the cottage cheese mixture into the skillet and spread it into a thin, even layer.
Cook for 3–4 minutes on one side until golden brown, then flip and cook for another 2–3 minutes until fully set.
4. Serve
Allow the flatbread to cool slightly before cutting into slices. Serve warm as a snack, side, or base for toppings.
Nutrition (per serving)
Calories: 180–220
Protein: 18–20g
Carbs: 5–6g
Fat: 12–14g
Benefits
High in protein with cottage cheese and eggs
Low-carb and filling
Quick and easy — only a few ingredients
Customizable — add your favorite seasonings or toppings

10/12/2025

·
Honey Garlic Chicken with Fluffy Quinoa (Balanced Protein-Carb Plate)
Quick Description
A simple, high-protein, nutrient-balanced meal featuring juicy honey-garlic chicken breast and perfectly seasoned quinoa. This plate follows the ideal fat-loss structure: ½ protein, ¼ carbs, ¼ veggies, helping you stay full, energized, and consistent with your goals.
Servings & Timing
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients List
For the Chicken (Protein Section)
2 medium chicken breasts
1 tbsp olive oil
1 tbsp soy sauce
1 tbsp honey
1 tsp garlic powder or 1 grated clove
½ tsp paprika
½ tsp black pepper
½ tsp salt
1 tbsp lemon juice
For the Quinoa (Carbs Section)
1 cup cooked quinoa (or couscous/bulgur)
1 tbsp lemon juice
½ tsp garlic powder
Salt & pepper to taste
Fresh parsley or cilantro
Optional Add-Ons
Steamed broccoli
Spinach
Roasted zucchini
Instructions
Step 1 — Prep the Chicken
Slice chicken breasts lengthwise for thinner, faster cooking.
Mix olive oil, soy sauce, honey, garlic, paprika, lemon juice, salt, pepper.
Coat chicken well and marinate 10 minutes (or up to 24 hours).
Step 2 — Cook the Chicken
Heat a pan to medium-high.
Place chicken slices and sear 4–5 minutes per side until golden and sticky.
Let rest, then slice beautifully as shown in the image.
Step 3 — Make the Quinoa
Add cooked quinoa to a bowl.
Season with lemon juice, garlic powder, salt, pepper, chopped parsley.
Fluff with a fork.
Step 4 — Assemble the Plate
Follow the weight-loss balanced plate formula:
½ plate protein: sliced honey-garlic chicken
¼ plate carbs: quinoa
¼ plate veggies: spinach or broccoli
Nutrition Estimate (Per Serving)
Calories: 420
Protein: 40g
Carbs: 38g
Fat: 12g

Easy High Protein tasty Recipes

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