Move2LiveNow

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Two common ailments the contribute to foot pain. Learn abut their causes and best ways to treat them.
30/06/2022

Two common ailments the contribute to foot pain. Learn abut their causes and best ways to treat them.

Both lumbar radiculopathy (sciatica) and plantar fasciitis can cause foot pain. But each condition has a different cause and treatment. Learn more.

A great first hand account for The Feldenkrais Method.
26/05/2022

A great first hand account for The Feldenkrais Method.

Read how one woman was able to was able to ease multiple sclerosis (MS) symptoms such as muscle pain and vision loss using Feldenkrais!

Haven't heard about this one before...
29/04/2022

Haven't heard about this one before...

Some people claim that gin-soaked raisins can relieve arthritis pain. However, the only evidence to support these claims is anecdotal.

Even sleep requires the right equipment.
31/03/2022

Even sleep requires the right equipment.

When your neck pain is so severe that all of your pillows feel wrong, it could be indicative of other issues.

It's actually not as crazy as it sounds.
24/02/2022

It's actually not as crazy as it sounds.

https://youtu.be/iHTGqRpjSBA University of Pittsburgh researchers have developed a new procedure to treat a painful foot condition called plantar fasciitis. A patient’s own fat is injected into the foot via dozens of small injections in a grid pattern. Credit: Beth Gusenoff and Jeffrey Gusenoff

It may feel good but we might want to give it a second thought.
27/01/2022

It may feel good but we might want to give it a second thought.

Our spines don't seem to enjoy this position very much at all.

Everyone deserves a good night's sleep. Let's make sure we're doing it correctly.
22/12/2021

Everyone deserves a good night's sleep. Let's make sure we're doing it correctly.

Finding a neutral position and the right mattress and pillow helps your body rest and recover

Another unexpected effect from the pandemic.
27/10/2021

Another unexpected effect from the pandemic.

Flexible dress codes and workleisure can allow people with chronic pain to dress in a way that better accommodates their condition.

Another reason why you should not be siting on your cash.
22/09/2021

Another reason why you should not be siting on your cash.

You can potentially alleviate back pain by swapping your bulky wallet for a slimmer option.

A habit that can have scary consequences if continually ignored. Luckily, it's easy to prevent.
18/08/2021

A habit that can have scary consequences if continually ignored. Luckily, it's easy to prevent.

A chiropractor offers guidance and simple exercises

There's a reason the Feldenkrais Method features minimal stretching.
21/07/2021

There's a reason the Feldenkrais Method features minimal stretching.

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.

Performing an exercise safely is just as important as exercising itself.
23/06/2021

Performing an exercise safely is just as important as exercising itself.

Tips to keep you safe.

Running is a very demanding exercise. Reducing the chances of injury is key.
19/05/2021

Running is a very demanding exercise. Reducing the chances of injury is key.

Including mobility work in your training plan will improve your running performance and decrease your risk for injuries

Another great success story from your favorite movement therapy.
21/04/2021

Another great success story from your favorite movement therapy.

As Delaware experts reveal, the Feldenkrais Method applies physics, biomechanics, neurology and psychology to bring the body into balance.

Another side effect of the pandemic.
17/03/2021

Another side effect of the pandemic.

Physical therapist Deanie Barth always keeps a full schedule, but the pandemic has added a new crop of patients to her roster of New York City clients: Professionals with neck and back aches and other pains arising from hours spent sitting at makeshift work-from-home stations. Indeed, corporations h...

A new way of being in your own little world.
03/03/2021

A new way of being in your own little world.

By Pat Anson, PNN Editor A new clinical study has found that home-based virtual reality (VR) therapy can significantly reduce pain levels in people suffering from chronic lower back pain. Patients who watched VR programs also reported better mood, reduced stress and that pain interfered less with t

Movement therapies not only improve range of motion but they're are quite meditative.
12/02/2021

Movement therapies not only improve range of motion but they're are quite meditative.

It’s cold outside. The pandemic is getting worse. It’s time to look inward with the help of movement practices that create healthy bodies and minds.

Being in control of your body helps your mind face uncontrollable events.
03/02/2021

Being in control of your body helps your mind face uncontrollable events.

Gia Kourlas writes about how important movement can be in a time when life feels so restrictive

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