Lindsay Payne - Holistic Nutritionist and Personal Trainer

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Oshawa, ON
Lindsay Payne - Holistic Nutritionist and Personal Trainer

Offering personalized meal and fitness plans, whether in-person or online, that teach, encourage, strengthen, nourish, and empower. I want you to not only

Your New Beginning Starts Here

I believe that health and fitness are essential to living your best life. Whether you are suffering from daily symptoms, have specific goals you want to reach, or simply want to incorporate a healthy lifestyle, I am here to guide you along the way. As a Registered Holistic Nutritionist and Personal Trainer, I offer personalized meal and fitness plans, whether in-person or online, that teach, encourage, strengthen, nourish, and empower. I want you to not only reach your goals but surpass them. Let's Get Started Today!

11/09/2020

When the baby naps, I get to work.
Sometimes I want to sleep, watch tv, or just scroll through my phone for an hour. But I know if I don’t take advantage of this morning nap I won’t get another chance. I may not always look forward to it, but I never regret doing it!

10/31/2020

Lovely 6km jog with my little guy

04/23/2019

Oceanside runs and mini-band leg workouts in Maui @ Kihei, Hawaii

04/02/2019

A change in season is a great time to make other changes in your life, specifically diet.

I've created a 7 day program that will help you reset for spring and put you on the right path for achieving your health and diet goals.

If you’d like spend your next 7 days jump starting your weight loss and getting your body ready for spring, click below to learn more about my 7-Day Jump Start Program!

http://7dayjumpstartsale.ontrapages.com

11/13/2018

Ever wonder if the foods you are eating are causing you pain, bloat, discomfort, etc.?

I offer Food Sensitivity testing through FluidsIQ. A simple finger prick blood test will tell you which foods may be causing your unwanted symptoms.

Contact me today to order your Food Sensitivity test and take the first step to better health.

http://www.lindsaypayne.ca/contact

10/05/2018

New Recipe!

Want to make your own probiotics without a probiotic pill, kombucha scoby, or kefir grains? I mean a super-easy, gut-friendly probiotic recipe?

Click here for my newest gut health recipe.

http://www.lindsaypayne.ca/blog/196-how-to-improve-gut-health

10/03/2018

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?

I spill the beans on gut health in my newest post here - http://www.lindsaypayne.ca/blog/196-how-to-improve-gut-health

09/27/2018

Nope, there is no “one size fits all” amount of water for everyone. Want to know the signs and symptoms that your body needs water?

Click here for this week’s post -> http://www.lindsaypayne.ca/blog/195-water-how-much-do-i-really-need

09/17/2018

Monday Workout! Try out this 20 minutes body weight lower body workout at home!

For each exercise, do 30s of work with 20s of rest in between. Complete 3-4 rounds! 🔥🔥

09/14/2018

Love peppermint? Love mocha? Love hot drinks?

Great! Now check out my latest bloat-busting peppermint recipe - You’ll love it!

http://www.lindsaypayne.ca/blog/194-5-natural-ways-to-deal-with-bloating

09/12/2018

Food-baby blues got you down?

Already avoiding foods that trigger bloating, but can’t seem to stop it completely? There are other tips you can try too!

Click here for my latest post where I share 5 natural ways to deal with bloating.

http://www.lindsaypayne.ca/blog/194-5-natural-ways-to-deal-with-bloating

Address

Oshawa, ON

Website

http://www.lindsaypayne.ca/

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