Total You Health

Total You Health Join my FREE online event 👉 info.totalyouhealth.org/event-registration

We help busy women boost their energy + feel better naturally 🌿 Using hair & nail testing, health coaching, and wellness tools to reveal what your body truly needs.

02/18/2026

Happy Wednesday! 💚 Midweek is your gentle reminder to slow down and check in with your whole self — not just your to-do list.

At Total You Health, we believe holistic wellness means nourishing your body, supporting your mind, and protecting your peace. Today, choose one small act of self-care that supports your overall balance.

✨ Step outside for sunlight and fresh air
✨ Stretch your body for 5 minutes
✨ Eat one whole, nourishing meal mindfully
✨ Take a short mental reset break

Progress doesn’t require perfection — just consistency.

What’s one thing you’re doing today for your well-being? Share below and inspire someone else on their Total You journey. 💫

https://totalyouhealth.org/

02/18/2026

Feeling exhausted, unfocused, or mentally foggy? You’re not alone — and it’s not “just stress.”

Common root causes can include:
• Hormonal shifts (thyroid, PMS, perimenopause)
• Nutrient deficiencies (iron, B12, vitamin D)
• Blood sugar imbalance
• Chronic stress & poor sleep

🌿 Support your energy naturally:
✔ Prioritize protein + healthy fats
✔ Check key nutrient levels
✔ Protect your sleep
✔ Strength train & manage stress

Fatigue is a signal, not a weakness. Listen to your body. 💛

Ready to feel like YOU again? ✨
Total You Health is here to help you restore energy from the inside out.
https://totalyouhealth.org/

02/17/2026

🌿✨ Total You Health – Tuesday Wellness Tip ✨🌿

Happy Tuesday, Total You Health community! 💚

Tuesday Tip: Hydrate with Intention 💧

Before you reach for your next cup of coffee, pause and drink a full glass of water — slowly and mindfully. Add a squeeze of fresh lemon or a pinch of mineral-rich sea salt for an extra wellness boost.

Why?
✔ Supports digestion
✔ Boosts natural energy
✔ Helps flush toxins
✔ Improves mental clarity
✔ Nourishes your skin from within

Holistic health starts with simple daily habits. Small, consistent actions create powerful results for your mind, body, and spirit.

Today, ask yourself:
✨ What is one small choice I can make right now that supports the total me?

Stay balanced. Stay energized. Stay committed to your Total You. 💚
https://totalyouhealth.org/

02/17/2026

If you feel exhausted even after a full night’s sleep, you’re not alone. Research shows women report fatigue at significantly higher rates than men — and it’s not “just stress.”

✨ Studies suggest up to 1 in 3 women experience persistent fatigue.
✨ Women are nearly twice as likely as men to be diagnosed with anemia.
✨ Hormonal fluctuations (menstrual cycle, pregnancy, perimenopause, menopause) significantly impact energy regulation.
✨ Thyroid disorders — a major cause of fatigue — are 5–8 times more common in women.
✨ Women also carry a higher load of unpaid labor and mental load, which research links to chronic stress and burnout.

Fatigue isn’t laziness. It’s often a signal.

Common root contributors include:
• Iron deficiency (even without anemia)
• Thyroid imbalance
• Blood sugar dysregulation
• Chronic stress & cortisol disruption
• Sleep disorders
• Perimenopause & hormonal shifts
• Nutrient gaps (B12, vitamin D, magnesium)

💡 Holistic support may include:
✔️ Iron-rich whole foods + vitamin C for absorption
✔️ Protein-balanced meals to stabilize blood sugar
✔️ Nervous system regulation (breathwork, nature time)
✔️ Strength training (improves mitochondrial health)
✔️ Testing thyroid, ferritin, B12 & vitamin D levels
✔️ Prioritizing restorative sleep rituals

Your exhaustion deserves curiosity, not criticism. 🤍

📊 Poll: What do you think is the biggest contributor to women’s fatigue?

A) Hormonal shifts
B) Iron deficiency
C) Chronic stress & burnout
D) Poor sleep quality

(Answer in the poll — and share your experience below 👇)

https://totalyouhealth.org/

02/16/2026

💙 Welcome to our International Women’s Day Celebration! 💙

We are so excited to partner with Fleet Feet Roanoke to bring this special event to our community on Wednesday, March 4 at 5 PM!

This night is all about supporting women — whether you’re:
✨ Just getting started
✨ Curious about improving your health
✨ Looking for community
✨ Or ready to level up your wellness

You’ll get to:
👟 Learn about Fleet Feet’s No Boundaries beginner training program
💙 Discover how hair & nail testing can uncover nutrient deficiencies affecting your energy, digestion, brain fog, mood & more from Total You Health
🦶 Experience quick 3–5 minute MELT foot sessions
🎉 Register to WIN FREE prizes
🥤 Sample hydration products
🤝 Connect with incredible local wellness partners – like Orangetheory Fitness Roanoke, Alchemy Sports Performance and Rehabilitation, Precision Fuel & Hydration

This event is for ANY woman — bring a friend and come hang out with us!

Drop a 💙 in the comments if you’re coming or tell us what you’re most excited about!

We can’t wait to see you there!

— the Team at Total You Health

02/16/2026

🌿 Monday Reset with Total You Health 🌿

It’s a brand-new week — and a brand-new opportunity to care for your whole self.

At Total You Health, we believe wellness isn’t just about what you eat or how you move. It’s about nourishing your mind, honoring your body, and protecting your peace. 💚

✨ This Monday, try this simple “Total You” reset:

Take 5 deep, intentional breaths before starting your day

Drink a full glass of water before coffee

Set one intention for how you want to feel this week

Move your body in a way that feels supportive, not punishing

Remember: Small, consistent choices create lasting transformation.

This week, choose progress over perfection.
Choose balance over burnout.
Choose YOU.

What’s one intention you’re setting for this week? Share below 👇

https://totalyouhealth.org/

02/14/2026

✨ Saturday Self-Care Reset ✨

Before you dive into errands, laundry, or catching up on life… pause.

Today isn’t just for getting things done. It’s for getting you back in balance.

🌿 Go for a slow walk in the sunshine.
💧 Drink your water like it’s medicine (because it is).
🥗 Choose one nourishing meal your body will thank you for.
🧘‍♀️ Take 5 minutes to breathe deeply and check in with yourself.
💊 Stay consistent with the supplements that support your body’s unique needs.

Self-care isn’t selfish. It’s strategic.
When your body is supported, your energy rises.
When your energy rises, everything feels more doable.

What’s ONE thing you’re doing today to recharge? 💚

https://totalyouhealth.org/

02/14/2026

Happy Valentine’s Day from Total You Health ❤️

Today is all about love — and that includes you.

So often, we pour our energy into everyone else… our families, our friends, our work. But real love also means taking care of the body you live in every single day.

This Valentine’s Day, here’s your gentle reminder:

Prioritize rest.

Nourish your body with intention.

Support your energy.

Listen to what your body has been trying to tell you.

When you feel better, you love better. When you’re energized, balanced, and supported, it shows up in every relationship in your life.

At Total You Health, we believe the most powerful love story is the one where you finally start taking care of yourself — from the inside out.

Here’s to feeling vibrant, confident, and truly well. 💗

https://totalyouhealth.org/

02/14/2026

Why Sleep Is Harder for Women (And It’s Not Just “Stress”) 💤

If you’ve ever thought,
“Why am I exhausted but can’t sleep?”
You’re not imagining it.

Research shows women are 40% more likely to experience insomnia than men. And hormones play a major role.

Here’s what’s happening:

🔹 Before your period: Progesterone drops → increased anxiety, lighter sleep
🔹 Pregnancy: Hormonal shifts + physical discomfort disrupt deep sleep
🔹 Perimenopause & menopause: Estrogen declines → night sweats, frequent waking
🔹 Throughout adulthood: Women experience more sleep fragmentation overall

Estrogen actually helps regulate:

• Body temperature
• Melatonin production
• REM sleep cycles

When it fluctuates, your sleep does too.

And here’s the kicker:
Women often report feeling more fatigued than men — even when sleep duration is similar.

✨ What helps?

• Consistent sleep-wake schedule
• Strength training (supports hormone balance)
• Managing blood sugar before bed
• Limiting alcohol (especially during luteal phase)
• Talking to your provider if sleep changes suddenly

If your sleep feels unpredictable, it might not be a “discipline” issue — it could be a hormone pattern.

Have you noticed your sleep change? 👇

https://totalyouhealth.org/

02/13/2026

This Galentine’s Day, how’s your energy really feeling? Let us know in the comments below.

🔘 Thriving & energized ✨
🔘 A little tired but managing
🔘 Running on caffeine ☕
🔘 Completely exhausted 😴

Between careers, caregiving, relationships, workouts, social calendars, and trying to “do it all,” so many women are running on empty — and calling it normal.

But here’s your Galentine’s Day truth bomb:

💬 Chronic fatigue is not a personality trait. It’s information.

Fatigue in women can be connected to so many holistic health factors, including:
🌙 Hormonal imbalances (thyroid, cortisol, estrogen, progesterone)
🩸 Iron deficiency or nutrient depletion
😴 Poor sleep quality (even if you’re in bed 8 hours!)
🍽 Blood sugar swings
🧠 Emotional labor & unprocessed stress
🔥 Burnout masked as “high functioning”

This Galentine’s Day, instead of just celebrating your friendships (which we LOVE 💕), also celebrate your vitality.

Here are a few holistic ways to support your energy naturally:

✨ Prioritize protein + balanced meals to stabilize blood sugar
✨ Get morning sunlight to regulate your circadian rhythm
✨ Support mineral intake (magnesium, iron, trace minerals)
✨ Cycle-sync your workouts and expectations
✨ Build in actual rest — not just scrolling time
✨ Say “no” without over-explaining

And maybe the most important one…
💗 Stop competing over who’s more exhausted.

This year, let’s normalize:
🌸 Resting without guilt
🌸 Getting labs checked
🌸 Nervous system regulation
🌸 Asking for support
🌸 Listening to our bodies

Tired of guessing why you’re exhausted?

At Total You Health, our Body Balance testing uncovers the root cause — and we create custom patches based on your results to support real balance.

Personalized. Targeted. Designed for you.
https://totalyouhealth.org/

02/12/2026

Caring for your heart is one of the most loving things you can do for yourself ❤️

For women, heart health can be influenced by hormones, stress, and lifestyle changes over time. Along with a balanced diet and regular movement, certain supplements may offer gentle support. Omega-3 fatty acids are often highlighted for supporting healthy cholesterol levels, while magnesium can help with muscle and heart function. Vitamin D and B-complex vitamins may also play a role in overall cardiovascular wellness.

Small, consistent steps can make a meaningful difference in supporting a strong, healthy heart. 💕

https://totalyouhealth.org/

02/12/2026

Did you know?

Research from the Journal of the American Heart Association shows that chronic stress and emotional suppression significantly increase inflammation markers linked to heart disease. Meanwhile, studies from Harvard Medical School confirm that positive social connections lower blood pressure, improve heart rate variability, and reduces cardiovascular risk.

Translation?
💗 Love, connection, and emotional wellbeing are not just “feel good” — they are heart-protective medicine.

Holistic Heart Health Includes:
✨ Nervous system regulation (breathwork, prayer, meditation)
✨ Anti-inflammatory nutrition (omega-3s, leafy greens, berries)
✨ Quality sleep
✨ Healthy relationships
✨ Expressing — not suppressing — emotions

This week, instead of only giving chocolates… give your heart:
• 5 minutes of deep breathing
• A meaningful conversation
• A walk outside
• Gratitude

What makes your heart feel most nourished?

A) Quiet alone time
B) Time with loved ones
C) Movement/exercise
D) Nourishing food

Comment below or drop your letter 💕

If you’re ready to support your heart in a more intentional way, we’re here to walk that journey with you. 💗
https://totalyouhealth.org/

Address

3735 Franklin Road, SW #110
Roanoke, VA
24014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15404048858

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Total You Health

Total You Health is in business to improve people’s lives. We do this by providing non-toxic, non-invasive solutions that heal on a cellular level. Thus, we help you heal from within!

Our office features Photobiomodulation (or PBM) using a NovoThor whole-body red light pod (which treats the body in 20 minutes or less), a Thor LX-2 red light therapy (for spot treatments, such as neck, knee, low back), PEMF (pulsed electromagnetic field therapy) in a whole body and spot treatment, and Bioenergetic testing.

Come see what our solutions can do for you! A first-time consultation is only $25, and includes 15 minutes in a therapy! We look forward to seeing you!