Hands On Therapy Bermuda

19/08/2025

Learn more about Hands On Therapy! 👐💙

04/02/2025

In conventional total hip replacement rehabilitation, we start with standard bed exercises and provide precautions—what to do and what to avoid. You are taught how to walk, transition between positions, and perform daily activities. Patients are often told by their surgeons that walking is the only necessary step for further post-op recovery.

However, many patients had walking dysfunction before surgery due to weakness, pain, leg length discrepancies, or limited range of motion (stiffness in the hip). A physiotherapist can provide simple strengthening and stretching exercises to improve mobility and overall function.

23/01/2025

Pregnancy and childbirth are life-changing experiences, and your body deserves proper care before and after. Read below to learn more about how a Women’s Health Physiotherapist can support you! 🤰🤱🚺

06/01/2025

New year, new you? Absolutely!✨
Start 2025 by prioritizing your health and letting go of those aches and pains—because they belong in the past. Physiotherapy can help you feel like a brand-new version of yourself, improving mobility, strength, and overall comfort. Whether it’s addressing discomfort or enhancing your body’s performance, we’re here to help you step into a pain-free and stronger future. Make this the year you move with ease and confidence. Book your appointment today and take the first step towards feeling your best!

https://handsontherapybda.com/

25/12/2024

Hands on Therapy wishes you a safe & Merry Christmas! ✨🎄
We are looking forward to supporting your wellness journey in the new year. Stay safe, stay active, and enjoy the season!

18/12/2024

Please be advised of Hands On Therapy's updated holiday hours. During this period, you can continue to book appointments online at https://handsontherapybda.com/ or reach out to us with any questions. Wishing everyone a wonderful holiday season!

09/12/2024

Give the gift of physio treatment this holiday season to those you love! Hands On Therapy has gift certificates available for purchase at our Warwick office - spread the word & visit us today! 👐🎄🎁

31/10/2024

As we wrap up Menopause Awareness Month, let’s continue discussing the importance of understanding this transformative phase. Menopause is a journey that brings unique changes to every woman’s body, and learning about these changes is the first step toward taking control of your health and wellness. 🌸🚺

At Hands On Therapy, we’re here to support you. Our team specializes in women’s health and provides tailored physiotherapy services to help you navigate symptoms like joint pain, pelvic floor concerns, and overall physical wellness during and after menopause. Let’s work together to embrace this stage of life with strength and confidence. 💪

Empower yourself with knowledge, connect with resources, and don’t hesitate to contact us. To book an appointment or learn more about our services, visit https://handsontherapybda.com/

10/10/2024

At our physiotherapy clinic, we understand that mental and physical health are deeply connected. As we recognize Mental Health Awareness Month, it’s important to remember that caring for your body can also benefit your mind. Whether you’re recovering from an injury, managing chronic pain, or improving mobility, physiotherapy not only strengthens your body but also promotes mental well-being by reducing stress, boosting mood, and restoring confidence. Let’s take a holistic approach to health—mind and body working together for a healthier you! 💚

09/10/2024

October is Menopause Awareness Month and did you know that Hands On Therapy specializes in women's health? 🚺💡
Our goal is to empower women by providing education and support to help them better understand their bodies, the changes they experience, and how to manage them.

Visit https://www.facebook.com/media/set/?set=a.3360128234054387&type=3 for some essential information to help you understand menopause this month.

Did you know that Hands On Therapy specializes in women's health? 🧍‍♀️

Our goal is to empower women by providing education and support to help them better understand their bodies, the changes they experience, and how to manage them. Here's some essential information to help you understand menopause.

04/10/2024

October is Menopause Awareness Month, and at Hands on Therapy, we specialize in Women’s Health, supporting many patients through perimenopause and menopause. We help them better understand their symptoms and offer treatment and management options. Unsure about what menopause is? Read below and follow our page for more information throughout the month that could benefit you or someone you know. 🚺💡

08/09/2024

Happy World Physiotherapy Day everyone! 🌍👐

The theme for World PT Day 2024 is Low back pain (LBP) and the role of physiotherapy in its management and prevention. Here is some women's health information on Low back pain that may be helpful to you or someone you know!