Foot Guru Reflexology

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Foot Guru Reflexology

Hacked at 200K. ✨Helping you HEAL YOURSELF with simple self-reflexology!
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Suzanne Chilton, Registered Foot Reflexologist & founder of Foot Guru Reflexology. 🎉 New FREE TRAINING for wellness, bodywork & spa pros here https://footgurureflexology.thinkific.com/pages/pro-training-signup 🎉 I’m so excited to show you how to use the ancient healing benefits of reflexology in a simple & practical way to support issues like foot pain, sleep & digestion, balance hormones, reduce stress, calm anxiety & more! Check out my easy-to-do at home tutorials, foot maps & online courses as well as professional trainings for health & wellness practitioners!
➡️Access it all here www.footgurureflexology.com/links

Hi! I'm Suzanne, an artist, healer, educator and Registered Foot Reflexologist (RAC) of Foot Guru Reflexology, a mobile practice in North Vancouver, BC, Canada.

💌Join my Healing List for extra guidance, curated tips, new tutorials and promotions straight to your inbox www.footgurureflexology.com/links

Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

01/29/2026

Beautiful, serene in-home Lymphatic Detox session for 🌿🫖☁️

Release pain & blockages, improve energetic flow, boost immunity, reduce tension & fatigue and balance hormones all via the feet ✨

Megan is a master of many therapies - find her offerings on her website https://ancientwisdom.co

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at Foot Guru Reflexology

01/26/2026

💥 Did you know one of the easiest ways to prevent and relieve foot pain is to give your feet a few minutes off their usual shoes every day? ⬇️

Take short barefoot walks on soft surfaces like carpet, grass, or even a yoga mat. It strengthens your arches, allows your toes to splay, improves circulation, and reduces tension that builds up from stiff shoes or long days standing.

You don’t need medications, fancy tools, or expensive products to start feeling better. I’ve helped thousands of people reduce and heal foot pain using simple tips like these and self-reflexology techniques that take less than 15 minutes a day — and the relief can be felt right away 🙌

These techniques support conditions like:
✔️ Plantar Fasciitis
✔️ Bunions
✔️ Neuromas
✔️ Neuropathy
✔️ Hammertoes
✔️ Arthritis
✔️ Metatarsalgia
✔️ And more

If you’re tired of 😖 wincing 😖 every time you get out of bed, avoiding your favourite shoes, or cutting walks short because your feet hurt — you don’t have to live like that.

👉 Click https://footgurureflexology.thinkific.com/courses/pain-free-feet
to learn more about my beginner online course Pain Free Feet — accessible worldwide and designed for real life.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

01/15/2026

They say 2016 is the new 2026…
and if that means big shifts, deep growth, and new adventures, I’m all in!

2016 was a pivotal year for me.

It was the year I became a Registered Foot Reflexologist — and the year was born.

It was also the year our daughter turned two, and I was fully immersed in the beautiful, exhausting, soul-stretching reality of motherhood.

We were living in Vancouver, BC, with my other babies — my two mini dachshunds 🐾 — and we had just bought our dream home in North Vancouver.

Ocean air. Forest trails. Nature walks, hikes, travel, and long days spent outside, grounding ourselves in the outdoors.

It was a year of many firsts.

✨First clients.
✨First outdoor sessions
✨First mom friendships.
✨First in-home reflexology sessions.
✨First time really finding my people — women navigating motherhood while craving support, connection, and healing.

And because life is never the highlight reel…
I was also quietly moving through postpartum depression.

Holding so much joy and so much heaviness at the same time. Building a business while learning who I was becoming. Finding my voice on social media while still feeling tender and unsure.

Looking back, it all makes perfect sense.

Because here we are again — another threshold year.
Another year of still adjusting life and business to a cross country move. Another moment of shedding, recalibrating, and choosing what comes next.

If 2016 was about planting the seeds,
2026 feels like expansion.

I’m making big, intentional shifts in my business — ones that support me for the next decade of this journey with Foot Guru Reflexology…
and I’m so excited to bring you along for what’s unfolding.

If you’re also standing at the edge of change — feeling reflective, hopeful, fearful but ready for more — you’re not alone.

Here’s to trusting the timing.
Here’s to growth that’s scary, but real.
Here’s to the next chapter and the new health & healing support coming your way in 2026 👣💜

01/15/2026

🎓🦶🏼 The Foot Guru Method
Reflexology is incredibly powerful — and when you know how to use it intentionally, it can completely transform your client sessions.

💡Pro tip for practitioners: if you want clients to leave feeling deeply relaxed and noticeably better, start or finish every session by working the nervous system reflexes on the feet. Just a few minutes can downshift the stress response, reduce pain, and create that “I need to book again” feeling clients love.

If you’re already a health, wellness, bodywork, or spa practitioner and want to enhance your work with reflexology, this is exactly what I teach.

✨ Learn practical, easy-to-apply reflexology skills to:
• deepen relaxation
• release stress and tension
• reduce body pain
• elevate your sessions — without adding strain to your hands

Reflexology integrates beautifully into what you already do, and your clients feel the difference right away.

➡️ Learn how to get started with my free pro training https://footgurureflexology.thinkific.com/pages/pro-training-signup

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

01/09/2026

⏰ Last chance to get 99% off! (No, that's NOT a typo!)

The Holistic Health Bundle gives you 60 high-quality wellness courses + ebooks (valued at $5,500+) for just $50 — and it’s not just about the savings… it’s about how useful this actually is.

These aren’t “save for later” ideas.
They’re tools you can use today — when you’re tired, overwhelmed, stressed, or your body is asking for support.
✨ Better sleep
✨ Hormone balance
✨ Gut healing
✨ Nervous system regulation
✨ Chronic condition support
✨ Family wellness
✨ More energy, less burnout

And yes — my Foot Map Miracle Mini Course is included so you can start supporting your body at home with reflexology.

So many people have already started seeing their lives transform;

⭐️⭐️⭐️⭐️⭐️ "THIS IS ABSOLUTELY EXTRAORDINARY!!! What an incredible gift! Thank you to ALL of the content creators and individuals involved that have made this possible. Please know you are making a monumental difference for many."

One small insight can start the domino effect in your life.
One simple practice can change the way you think about yourself.
Things begin to shift for the better.

You choose the pace.
You choose what your body needs right now.
No pressure. No overwhelm. Just support that actually helps.

🔥 One-time payment: $50
⏳ Closes tomorrow — no extensions

➡️ ➡️ Join us here https://footguru--impactbundles.thrivecart.com/holistic-health-bundle/

Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

01/08/2026

Not able to see a reflexologist in person?
I want you to know — you still have options. 💛

One of my favourite things to teach is that your feet tell a story. When you know how to read them, you can start supporting your body in very specific, intentional ways — right at home.

✨ Tip: If you ever feel overwhelmed or “off” but can’t quite name why, spend just 2–3 minutes warming and massaging the arches of your feet before bed. This helps calm the nervous system, improve digestion, and often leads to deeper sleep. Small, consistent care really does add up.

That’s exactly why I created my Foot Map Miracle Mini Course.

Inside, I guide you step-by-step through:
• a printable foot map (or use it on your phone, tablet, or computer)
• 50+ easy-to-follow video tutorials
• how to read your feet and work the reflexes that support what your body needs
• expert guidance from me, a Registered Reflexologist

This beginner-friendly course helps you use reflexology to:
👣 relieve body pain & inflammation
👣 release stress & anxiety
👣 improve sleep
👣 support digestion
👣 balance hormones
👣 ease allergies, PMS, migraines, autoimmune symptoms & more

It’s gentle. It’s empowering. And it puts healing back in your hands.

➡️ ➡️ Grab the Foot Map Miracle mini course here www.footgurureflexology.thinkific.com/courses/footmap

And I’d love to know — what are you struggling with most right now? Tell me in the comments so I can support you.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

01/01/2026

I’m so excited to finally share something really special with you 💜

🌿 The Holistic Health Bundle is a beautifully curated collection of 60 wellness courses + ebooks from trusted practitioners — created to gently support your body, energy, and nervous system, exactly where you are.

Inside you’ll find herbal wisdom, somatic tools, gut and hormone support, breathwork, movement, family wellness practices… and yes — reflexology!

My Foot Map Miracle Mini Course ✨ is included, so you can start relieving symptoms and supporting your health at home right away.

Each resource comes from someone who truly lives what they teach — no overwhelm, no fluff, just grounded, practical support you can use at your own pace.

Valued at over $5,500 🤯, but available for a limited time for just $50 — this is one of the most generous wellness bundles I’ve ever seen.

There’s no catch either: one payment, no subscriptions, no hidden fees. When it’s gone, it’s gone.

➡️ ➡️ Grab your bundle here https://footguru--impactbundles.thrivecart.com/holistic-health-bundle/ and start transforming your mind, body and spirit in 2026.

Offer ends January 10th.

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

12/26/2025

I recently had a heartfelt conversation with my friend and colleague Katie — she’s a Clinical Counsellor (CCC, RCC), Somatic & Craniosacral Therapist, and the founder of a trauma-informed children’s yoga school.

💚 We dove into such an important topic: how reflexology can support neurodiverse children by helping them calm their nervous system, reset, and truly thrive.

I don’t talk much about my own journey with neurodiversity, but it runs through my family in many beautiful and challenging ways — including with my daughter. Because of that, this work is personal for me.

Over the years, I’ve seen how much a creative, flexible, low-stress environment can support neurodivergent kids (and adults!).

Reflexology has been another gentle tool that adds so much — a way to help ground their bodies, ease overwhelm, and support regulation.

In the chat below, Katie and I go deeper into all of this:
• the primitive reflexes to look for in your children
• how those reflexes can be delayed in neurodiverse kids
• and why the diaphragm & spinal reflexes (in reflexology) can be incredibly supportive for helping them feel safer, calmer, and more centered.

🦶🏽👉Comment NEURODIVERSE for the link to watch or click https://www.youtube.com/watch?v=un79jv90_eo

I hope this conversation brings you clarity, hope, or even just one new idea to support the children in your life!

👣 Hey, I’m Suzanne! + Registered Reflexologist (RAC); guiding you to health & healing with my self-care tips, tutorials and online courses at

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http://www.footgurureflexology.com/links

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I'm Suzanne - a mom, educator and mobile Registered Canadian Reflexology Therapist with the Reflexology Association of Canada (RAC), having trained with Helga Petersen at the HCP Reflexology Institute in Langley, BC. I'm the #footguru behind Foot Guru Reflexology, a private practice which provides mobile in-home sessions for moms and babies in North & West Vancouver, British Columbia, Canada as well as special events and corporate wellness. With my previous experience as a professional artist, I like to combine my sensitivity, intuition and energy work with the science of reflexology & essential oils to create a holistic treatment for every client. I also enjoy sharing the ancient healing benefits of reflexology in an accessible and practical way via my online courses and workshops. My mission is to guide modern families all over the world to health and healing, one reflex at a time.

Foot Guru Reflexology

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