Medicines of the Earth

06/11/2019

Did you know that obesity, autoimmune disease, diabetes, arthritis, depression, anxiety and eczema all have one thing in common? It’s the gut.

03/10/2019

Learn why some people get sick… and some people don’t.

26/09/2019

I truly believe that the Future of Medicine is "Food".

Despite all that we’ve learned about the power of food from tens of thousands of medical studies, rates of chronic disease continue to rise. And the medical establishment continues to apply brilliant science to the treatment of disease — while practically ignoring the central role of nutrition i...

12/09/2019

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.

30/08/2019

Lion’s Mane is nature’s gift to your nervous system! It’s the only mushroom possessing not one but TWO potent nerve growth factors of therapeutic value in a wide range of diseases.

15/02/2019

So true - food is medicine

Research shows diet can be critical to preventing and even reversing heart disease. Discover the top heart healthy foods you can eat to protect your heart.

10/11/2018

What is matcha? And how is matcha tea different than other teas? Discover the truth and the health benefits of drinking matcha green tea.

30/10/2018

You may think EFT "Tapping" sounds hokey - it isn't....give it a read....and TRY IT!

Discover How to Use EFT Tapping, a Combination of Ancient Chinese Acupressure and Modern Psychology

03/10/2018

Raw vs cooked vegetables: which should you eat to get the most benefits?Discover the facts so you can make the best decisions for your health.

07/02/2018

Beautiful ideas for Valentines, and for All the time! There is nothing like essential oils to accentuate "feelings" Love, Balance, and Peace.

18/01/2018

As we all know (and may be experiencing) this time of the year brings with it a higher possibility of catching a cold or flu. Along with the usual recommendations like fluids, rest and immune boosting herbal formulas, I would like to add some dietary suggestions.
I believe in staying away from dairy products or at the very least, cutting down on them drastically. They are mucus forming, putting a load on body/respiratory systems that are already struggling to clear out congestion. Add some fresh garlic and ginger to your meals. As soon as I feel like I'm "getting something", I make a pot of soup and add a whole minced clove of garlic to every bowl I have throughout the day. Rarely does it develop into a full-blown cold or flu. Garlic is a strong antibiotic and antioxidant, is anti-inflammatory, an immune booster and detoxifier.
Add ginger to some dishes and/or make a warming ginger tea with lemon and honey. Delicious and powerful! Ginger is great for digestion, yes, but also for respiratory infections, chills, congestion, coughs, aches and pains and sore throats.
Add this powerful trio of essential oils for building, strengthening and protecting the body and defense mechanisms. Alternate the oils in your diffuser and when rubbing them on the bottoms of your feet, throat and chest and back.