Weigh-Less

Weigh-Less Weigh-Less is the leading Health and Weight Management Company in Southern Africa.
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Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.

Good health isn’t built on big moments alone — it’s shaped by the small habits we repeat daily.Washing your hands proper...
15/04/2026

Good health isn’t built on big moments alone — it’s shaped by the small habits we repeat daily.
Washing your hands properly is one of the simplest ways to protect your health and those around you.
Something so small can have a big impact on your overall health and wellbeing.
At Weigh-Less, we believe healthy living is about consistency — the small actions you repeat daily that support your overall wellbeing.
Because it all adds up.

It’s not just about how much protein you eat — it’s how you use it.This week on Weigh-Less On Trend, we show you how to ...
13/04/2026

It’s not just about how much protein you eat — it’s how you use it.
This week on Weigh-Less On Trend, we show you how to make protein work smarter within a balanced, sustainable routine.
Because balance always works best.

World Parkinson’s Day reminds us of the importance of neurological health.While conditions like Parkinson’s have complex...
11/04/2026

World Parkinson’s Day reminds us of the importance of neurological health.
While conditions like Parkinson’s have complex causes, everyday habits — including nutrition, movement and sleep — all play a role in supporting long-term wellbeing.

Small lifestyle choices can support your health over time.

A simple, comforting snack that fits perfectly into your plan 💚Warm, naturally sweet, and easy to prepare — this is a gr...
11/04/2026

A simple, comforting snack that fits perfectly into your plan 💚
Warm, naturally sweet, and easy to prepare — this is a great way to enjoy fruit differently.
Try it this weekend
Save for later
Tip: Add Greek yoghurt from your daily serves for extra satisfaction.

The people closest to us often shape our habits — from shared meals to shared routines.Having support on your journey ca...
10/04/2026

The people closest to us often shape our habits — from shared meals to shared routines.
Having support on your journey can make all the difference, and sometimes that support starts right at home.
At Weigh-Less, our family concessions make it easier to do this journey together — building healthier habits as a unit.
Because support makes it easier.

A marathon teaches you what weight loss really requires — patience, consistency, and the decision to keep going, even on...
09/04/2026

A marathon teaches you what weight loss really requires — patience, consistency, and the decision to keep going, even on the hard days.
To all our Weigh-Less members taking on the Two Oceans Marathon this weekend — we are cheering you on every step of the way.

You are invited to join us for our exciting Open Meeting event in Ottery on Thursday 9 April at 5.45pm. Be inspired by G...
08/04/2026

You are invited to join us for our exciting Open Meeting event in Ottery on Thursday 9 April at 5.45pm. Be inspired by Guest Speaker Riva who has lost 46.4kg with Weigh-Less💪 To celebrate, Weigh-Less is giving all new and re-join members a 50% discount on joining fees - valid on this day only.🤩🥳 SAVE R125!💃🕺
For more information contact Group Leader Crystal on 073 255 9546 OR you can simply click here to WhatsApp us > https://wa.me/27658466120

Connect with us on
Website: www.weighless.co.za
Members Site: www.myweighless.co.za
Email: info@weighless.co.za
Call Centre: 0861 100 551

Celebrate World Health Day by nourishing your body and mind, as health is the foundation of a joyful life. It's a day to...
07/04/2026

Celebrate World Health Day by nourishing your body and mind, as health is the foundation of a joyful life. It's a day to prioritize wellness, raise awareness, and take steps toward a healthier, more equitable world for everyone.

Family day is about connection, support and spending time with the people who matter most.How are you spending Family Da...
06/04/2026

Family day is about connection, support and spending time with the people who matter most.
How are you spending Family Day today?

Family Day in South Africa is about connection, support and spending time with the people who matter most.Health journey...
05/04/2026

Family Day in South Africa is about connection, support and spending time with the people who matter most.
Health journeys are easier when we share them with others.
Whether it's preparing meals together, going for a walk, or encouraging each other to make healthier choices — family support can make a powerful difference.
How are you spending Family Day today?

Happy Easter from the Weigh-Less team.
05/04/2026

Happy Easter from the Weigh-Less team.

Easter celebrations often revolve around food, family and traditions.At Weigh-Less, we believe that balance is the key t...
04/04/2026

Easter celebrations often revolve around food, family and traditions.
At Weigh-Less, we believe that balance is the key to long-term success. Enjoy your traditions, savour the moments with loved ones and remember that one meal never defines your health journey.
Healthy living is not about perfection — it’s about consistency over time.
Wherever you are today — celebrating with loved ones or enjoying a quiet moment — may it be filled with meaning and balance.
Happy Easter from the Weigh-Less team.

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Our Story

Since Weigh-Less’ inception in 1975 we have helped hundreds and thousands of people attain and maintain their ideal weight the healthy way. We know that not every person is the same, and that one eating plan will not work for everybody, which is why our Weigh-Less eating plan can be tailored to suit your individual needs, taking cognisance of personality, lifestyle, culture and social behavior, as well as food preferences. We incorporate information on the importance of complex carbohydrates, low-fat high-quality proteins and dairy and the need for healthy fats from nuts, seeds, and oils, so that you can learn what is best for YOU and YOUR BODY! Furthermore, an integral part of the Weigh-Less experience is the dynamic Group support that we offer, to ensure that you never have to walk the journey to a slimmer, healthier you alone! Your Group Leader will be able to guide and motivate you throughout your journey, and fellow members in Group will be there to share the ups and downs of this life-changing journey with you and support you all the way. However the Group support is just one part of the famous ‘Weigh-Less Trilogy’. As the name suggests, the ‘Weigh-Less Trilogy’ is made up of three main factors namely; The Group Leader, The Weight Management Programme and the Member. Each of these factors plays an equally fundamental role in the road to achieving Goal Weight. In fact, it is this winning formula that has seen Weigh-Less form the credible reputation it has today.