Energy and Flow Studio

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Energy and Flow Studio

We are an online studio focusing on tai chi, qi gong and yoga.

Our classes are easy to follow plus you get to join a community of new online friends who want to stay healthy and happy wherever they happen to be!

22/07/2025

Happy !! 🩷🧡🧡
What better way to spend a morning, afternoon, evening...
You know another way to relax AND it's sooo good for you?
!!!
Come and join us! 11:30am ET in the Zoom Room...
buymeacoffee.com/letsflow/e/148182

29/05/2025

Guess who is now an official instructor?! 🤩🚶‍♂️🚶‍♀️👩‍🦯

It is not for when you get old... it is for right now! So so so soooo good for you in ways you don't expect - but not any harder (bonus! 🙌🙌)

I'm keen to go out and share... who wants to go for a walk with me? DM me and let's play 😎❤

18/05/2025

Slowly working to the front...

28/03/2025

Portugal is more beautiful and amazing than I'd imagined!
So much to see, friendly people, beautiful beaches, roundabouts, crazy twisty roads, delicious food and an endless wine selection 😋

21/12/2024

Getting ready for 🎶🎵🎼
On a lovely snowy winter night ❄☃️

29/10/2024

Happy !!
Like them or not they have no problem dancing to their own beat!
So today... come on over and !
Join me for some fun ... Let's get this party started!
DM me to come play... we start at 11.30am ET

25/10/2024

Happy ! 🍝
Who doesn't love a good noodle?
Who wouldn't want to feel loose and free like a !?
Well then come on over and join me in
(It's not as easy as you think)
Studio opens at 11.30 am ET - DM me to come and play!

22/10/2024

It's National Day!! 🐕🐩🦮🐕‍🦺
Who doesn't love hugs from dogs!? 🥰🤗
Join me for some and to go for a ... that makes any dog happy!
DM me to come and Play! 💃🕺
Studio opens at 11.30am ET

18/10/2024

It's !! 🧁+🍫= A match made in heaven!
You should eat your cupcakes sitting down... like in 🤩
Class starts at 11.30am ET... wanna come and play? 🌞🌺😆

15/10/2024

Happy Tuesday!!
It's Day!! And what's not to love about someone fun and funny and curious (and a cute redhead 😆)
Come join me for !!! Time for at 11.30am ET - DM me to come and play!

08/10/2024

Happy Tuesday my Friends!!!!
It's Day!!!
So... what are you afraid of? Having too much fun?
Feeling too good?
Trust me... this is one fear you'll want to face 🤩
DM me and come on over to join some fun ... I promise nothing scary will happen! 😅
Class starts at 11.30 am ET 😍

04/10/2024

I'm BACK!! And what a great day to be back!
It's ! 😀😃😄😁😆☺️
You know what makes me smile?
! You know what would make me smile more?
If you joined me!!
Studio opens at 11.30am ET... DM me to come and play!

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http://www.energyandflowstudio.com/

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