Dr Joanna McMillan

11/09/2025

Stoked to be part of this crew! What will we be eating in the future and what will our kitchens look like? Fascinating chats and exciting to imagine.

10/09/2025

https://www.youtube.com/watch?app=desktop&v=FjWWysjHGUw

🎓 Enrol in my 9-Week Science of Thriving Course → https://scienceofthriving.com.au📲 Follow us on Instagram → 🎧 Listen on all platforms → https...

02/09/2025

Our ritual lunch in Aberdeen with my mum 😋❤️

29/08/2025

Au revoir Paris 👋🏼you have been fabulous 😍 Nutrition science, public health, catch with old colleagues and made a few new ones, the food was delicious and the views glorious. Until next time 😘

28/08/2025

So good catching up with my old boss from London days a true nutrition queen! And had to get a shot with with La Tour Eiffel 🇫🇷

24/08/2025

Hanging out with nutrition buddies Maybe a little Paris fun while attending the conference 😉🤩

15/08/2025

Scared to eat nuts as you think they have too many calories? Time for a mindset change. We now know so much more about how foods impact our appetite, satiety and food intake. Nuts come out shining in nutrition science research for all sorts of health outcomes and when it comes to weight? They help not hinder. This brilliant infographic from explains it perfectly.

Nuts add plant protein, fibre, magnesium, vitamin E, polyphenols and a whole bunch more nutrients and phytonutrients into your day. Sprinkle them on breakfast bowls, yoghurt, salads, snack on them solo, blend them into smoothies or add them into baking. Unless you have an allergy all types of nuts are worthy of a delicious place in your diet.

12/08/2025

Protein up your brekkie naturally! I’m a massive fan of Greek yogurt and it makes for perfect sweet or savoury breakfasts. I work with because theirs is simply milk and cultures that’s it. A true fermented food.
Recipes up on 9Now - will link in my stories.

12/08/2025

Check out my latest article on the Olive Wellness Institute. My wishlist for changes in our Australian Dietary Guidelines.

Dr Joanna McMillan explores four arears of nutrition science that should be strongly considered in the current revisions of the ADGs.

01/08/2025

Felt my veggie intake was sub par the last couple of days - life happens and sometimes you just have to eat what’s in the fridge right? Anyway deliciously redressing the balance with lunch.

Mixed greens 🥬, broccoli 🥦 lightly steamed in micro, edamame (defrosted from my freezer), celery, cherry tomatoes 🍅, (love and certified), squeeze of lemon, drizzle with Hojiblanca EVOO and sprinkled with pepitas and chia for crunch and a fibre-nutrient extra boost. And a dollop of chilli hummus on the side with whole grain sourdough to mop it all up.
Bon appetit to me 😉

17/07/2025

Magic day back in the kitchen with the fabulous 💚 We cooked, laughed, chatted all things food, fibre and the merged magic of nutrition science and cooking. 🧑🏽‍🍳 Tune in the for more 📺🤩❤️