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Joy Nutrition Consulting, Bloomington, IN (2026)

01/05/2026

From pain 10/10 → pain 1/10.
From unpredictable flares → predictable digestion.

Living with can feel incredibly isolating — especially when symptoms force you to cancel plans, skip trips, or constantly explain why you “can’t make it.” You’re not imagining how hard this is.

For over 10 years, my husband and I lived with IBS controlling our lives. We saw doctors, ran the tests, and spent money on supplements that promised relief but never delivered it. Everything looked “normal,” yet we still felt awful.

The turning point came when I stopped guessing and started using a structured, evidence-based approach. Through advanced IBS and training, we identified what was actually driving symptoms and once we addressed it properly, everything changed.

That experience is why I created the IBS Freedom Program.

Here’s what Laura shared after working through the process 💭❤️
“Prior to working with Jessie, I had constant bloat, gas, pain, and .

Jessie taught me how to understand my body — from hydration and fiber to recognizing symptom patterns and making adjustments without fear.
She was attentive, supportive, and helped guide me mentally through the process.

My symptoms went from a 10 to almost a 1 within weeks, and for the first time in years, I feel in control again. I’m able to live a mostly normal life — and that has been life-changing.” — Laura

If the holidays left you feeling , burnt out, or frustrated with your gut, this is your reminder: you don’t have to carry that into 2026.

🌟 The IBS Freedom Group Program is enrolling now for January and February start dates — and today is the last day to join at 2025 pricing before the 2026 rate goes into effect.

During this holiday support window, clients who join also receive a bonus 1:1 coaching call to help reset after flare-ups and start the year with clarity and support.

💙 Visit IBSdietitian.com/masterclass to watch the free IBS Relief Masterclass and learn the step-by-step process
💙 IBSdietitian.com/group-program to get enrollment details before pricing increases

You made it through the holidays.
Now let’s help you move forward — with structure, confidence, and relief.

01/04/2026

Meet Deb 💭❤️⁠
“Life is good.”⁠
⁠
That’s how Deb describes her life now—but it wasn’t always this way.⁠
⁠
For years, she lived with chronic , , and . Flare-ups made her and fearful to make plans. She spent time and money on appointments and supplements, yet still felt unheard and stuck.⁠
⁠
What changed wasn’t another restriction or quick fix.⁠
It was finally having structure, support, and a clear plan.⁠
⁠
Inside the IBS Freedom Group Program:⁠
✔️ Deb identified her true triggers⁠
✔️ Her symptoms resolved⁠
✔️ She stopped planning life around bathrooms⁠
✔️ She regained confidence to travel, socialize, and enjoy daily life again⁠
⁠
In her words:⁠
“Since working with Brooke and Jessie, I’m no longer scared to leave my house. I can travel, go out, and enjoy life again. Life is good.” – Deb⁠
⁠
💙 If the holidays left you feeling , burnt out, or discouraged, you’re not alone. This is a gentle reset moment.⁠
⁠
The IBS Freedom Program is enrolling now for our first 2026 group, and today is your chance to lock in 2025 pricing before the 2026 rate goes into effect on Wednesday. ⁠
⁠
When you join during this holiday support window, you’ll receive:⁠
✨ A bonus 1:1 coaching call to help you reset and start with clarity⁠
✨ Sliding scale support (still available)⁠
✨ Flexible January or February start dates⁠
⁠
🎧 Visit IBSdietitian.com/podcast to listen to Deb’s full story on the IBS Nutrition Podcast⁠
🖥️ Head to IBSdietitian.com/masterclass to watch the free IBS Relief Masterclass and learn our step-by-step approach⁠
💬 IBSdietitian.com/group-program if you want details or have questions⁠

You made it through the holidays.⁠
⁠
💙 Now let’s help you feel better — and make 2026 the year you take your life back from .

01/04/2026

Who else feels like their goes from 0 to 100 at work?

As we step into a new year, many people with are right back in the same cycle — pushing through workdays while managing bloating, urgency, discomfort, and anxiety behind the scenes.

If IBS has been interfering with your work life, you’re not alone.

Here are some common IBS struggles at work:
🤒 Running out of sick days
💨 Embarrassing gas and all day
⏰ Always running late because your gut won’t cooperate
🚽 Too many bathroom trips, not enough focus
💆‍♀️ Stress-triggered flare-ups
🚻 Shared restrooms adding extra
👗 Work clothes feeling uncomfortable or painful

The start of a new year is often when these patterns feel especially heavy — but it can also be a moment to do something different.

There is a clear, structured path to finding relief from IBS, even if you feel like you’ve already tried everything.

🌟 Comment CLASS to get the free IBS Relief Masterclass sent to your DMs and learn the step-by-step process we use to help clients find clarity and control.

Here’s what Jessica shared after working together 💭❤️

“I couldn’t do any of the things that brought me joy — walks without a bathroom nearby, dinners out, cooking new recipes. I was afraid of food, in pain all the time, and constantly bloated.

Jessie truly listened. She helped me identify what was actually going on, and everything changed. My abdominal pain is practically gone, I don’t bloat, and I’ve reintroduced all — even garlic — without issue. I finally feel free again.” — Jessica

If IBS has been affecting your work, your confidence, or your quality of life, this is your reminder that you don’t have to keep managing symptoms forever.

💙 Enrollment is open for the first IBS Freedom group of 2026
💙 2025 pricing ends January 6
💙 Flexible January or February start dates
💙 Bonus 1:1 support available during this enrollment window

🌟 Visit IBSdietitian.com/masterclass to watch the free masterclass
💬 IBSdietitian.com/group-program if you want details or have questions

Let this be the year you stop working around IBS — and start feeling better instead.

01/03/2026

Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true food trigger.

In this episode, IBS Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answers. Despite multiple colonoscopies, blood tests, and visits with GI doctors.

In this inspiring IBS success story, Kimberly shares how she went from food fear, late-night Google searches, and even paying for her own hotel room to hide her symptoms — to finally uncovering her unique IBS triggers and finding freedom with daily regularity, food freedom, and the confidence to travel, eat out, and enjoy life again.

In This Episode of the IBS Nutrition Podcast, You’ll Learn:
✔️ Kimberly’s 10+ year IBS journey, including urgency, , and
✔️ Why multiple GI doctors and clean colonoscopies didn’t provide answers
✔️ How p**p photos and food tracking revealed her real trigger
✔️ The role of expert dietitian support in safe reintroduction and food freedom
✔️ Kimberly’s advice for anyone stuck on the

🎧 Visit IBSdietitian.com/podcast to hear her full story on the IBS Nutrition Podcast.
📚 Visit IBSdietitian.com/masterclass to get the free IBS Relief Masterclass—the same 3-step process that helped Kimberley transform her life.

💙 Today is the final day of our holiday support window. (see pinned post)

Enrollment is open for the first IBS Freedom group of 2026, and this is your last chance to join with 2025 pricing before the rate increases.

When you join by tonight, you’ll receive:
• A bonus 1:1 coaching call to help you start with clarity
• Flexible January or February start dates
• Sliding scale support (still available)

👉 IBSdietitian.com/masterclass to watch the free masterclass and learn how this works
👉 IBSdietitian.com/group-program if you want details or have questions

You made it through the holidays.
💙 Now let’s help you feel better and start 2026 with structure, clarity, and real relief.

01/02/2026

THIS is the reason why I am always late 💩☠️⁠
⁠
🎧 Need help? Tune in to the IBS Nutrition Podcast.
⁠
😥 We’ve got episodes out about constipation and diarrhea for you to learn more about how to better manage these symptoms.⁠
⁠
🌟 IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast.
⁠
Credit: u/hp5log

01/01/2026

Worried about the and after your big holiday meals? 🎈🚽 It's time for a tummy massage.
⁠
Save this for later when you need quick relief while lounging around or even while sitting at the dinner table.⁠
⁠
Try these 3️⃣ tummy massages: ⁠
1. Circular Motion⁠
2. Stimulate the Gut⁠
3. Move Things Along⁠
⁠
BLOAT is no fun, but there are ways to find relief from your IBS symptoms.
⁠
🌟 Visit IBSdietitian.com/podcast to listen to the IBS Nutrition Podcast.
⁠
Hear from our client Laura about our approach, ⁠
“I spent years with uncontrolled diarrhea. None of the approaches I tried to improve my symptoms helped. My life felt paralyzed. I could not travel or enjoy any of the outdoor activities I love like hiking, biking and water sports. I was afraid to venture anywhere without knowing where the public restrooms were located. As I approach retirement, I began to feel depressed over not being able to travel and engage in the many outdoor activities that bring me joy.⁠
⁠
By implementing a comprehensive approach including supplements, meditation, exercise, hydration and a focused nutritional plan, my symptoms have resolved completely. The Low FODMAP diet is daunting at best. But under the expert guidance of the IBS Dietitian, Low FODMAP became intuitive and easy to navigate. With a slow, systematic reintroduction of various food groups, we were able to identify what food group I did not tolerate. I have been 100% symptom free for four months now, something I never dreamed possible. I recently traveled to Croatia for almost three weeks of hiking, biking, boating and swimming in the Adriatic. I did it with confidence and no fear of a flare. I am eternally grateful to Jessie and Brooke.⁠
⁠
I am once again looking forward to all the things! I am back living my best life - dining out, travel, being active...all with no fear!” - Laura⁠
⁠
🌟 Comment POD to get a direct link to the IBS Nutrition Podcast in your DM. And learn from us how to break free from your IBS.

01/01/2026

💙 If the holidays left you feeling , burnt out, or discouraged, you’re not alone. This is a gentle reset moment — not a push, just an opportunity.

The IBS Freedom Program is enrolling now for our first 2026 group, and today is your chance to lock in 2025 pricing before the 2026 rate goes into effect.

When you join during this holiday support window, you’ll receive:
✨ A bonus 1:1 coaching call to help you reset and start with clarity
✨ Sliding scale support (still available)
✨ Flexible January or February start dates

🎧 Visit IBSdietitian.com/podcast to hear Deb’s full story on the IBS Nutrition Podcast
🖥️ Visit IBSdietitian.com/masterclass to watch the free IBS Relief Masterclass and learn our step-by-step approach
💬 IBSdietitian.com/group-program if you want details or have questions

You made it through the holidays.
💙 Now let’s help you feel better — and make 2026 the year you take your life back from .

12/31/2025

💩 New year, new .

Don’t bring unresolved GI issues into 2026.

Let it go 👋

12/31/2025

What a year. 💙

As 2025 comes to a close, I’m feeling deeply — for the opportunities, the growth, and the moments that grounded me along the way.

This year included:
• Stepping onto national stages to teach and learn alongside fellow dietitians and clinicians
• Collaborating with physicians and colleagues on GI education, including GLP-1–related GI care
• Serving in the Academy of Nutrition & Dietetics GI Practice Group — and preparing to step into the Chair role
• Traveling to Beijing with my kids to help them connect with their culture, share meals rooted in tradition, and spend precious time with loved ones we only see once a year
• Being reminded that nourishment is more than nutrients — it’s food, family, culture, and presence
• Building an IBS patient support community and recording many podcast episodes to share clinical knowledge and lived experiences
• Continuing patient advocacy work focused on improving care and access for people living with
• And my proudest role of all — coaching my kids’ robotics team as they grow, learn, and head into state semifinals 🤖💙

This work — both professional and personal — is shaped by community.

Thank you to my colleagues, collaborators, patients, friends, and family for your trust and encouragement. Doing this work alongside people who care deeply about patients, science, and each other is something I don’t take lightly.

Here’s to learning, leading, advocating, and staying rooted — together.

Thank you for being part of this community. 💙

12/30/2025

End-of-year thoughts can feel especially heavy when you live with .

The questions, the worry, the “what if next year is the same?” spiral — it’s a lot.

If this image feels familiar, I want you to know this: you’re not alone, and you’re not doing anything wrong.

IBS is unpredictable, and it makes sense to feel tired, frustrated, or unsure — especially after a long year of managing symptoms.

You don’t need to have all the answers right now.
You don’t need a perfect plan or a “new year, new gut” resolution.
And you don’t need to start another restrictive diet just because the calendar is changing.

Healing with IBS is not about willpower — it’s about understanding your body, getting the right support, and taking things one step at a time.

💛 If you’re feeling stuck and want guidance, check out our pinned post for ways we can support you.

As this year wraps up, be gentle with yourself.
Your symptoms don’t define you.
Your progress doesn’t have to be linear.
And better days are still possible — even if they don’t arrive all at once.

You’re seen. You’re valid. And you don’t have to figure this out alone. 💛

12/29/2025

💙 IBS doesn’t take a holiday break—and it doesn’t wait for a New Year’s resolution.

As we wrap up 2025, many are heading into parties, travel, and food-focused events. But for those living with , this season can feel more draining than festive.

If you love someone with IBS, here’s your reminder: support matters.

Gut symptoms like , , and food-related anxiety aren’t just inconvenient—they can completely change how someone experiences social events, meals, and even their own body.

👉 Whether you're a friend, partner, or family member, understanding how to support someone with IBS in real life makes all the difference.

Swipe to see ways you can show up for someone dealing with IBS—especially as we head into the New Year.

To those navigating symptoms right now: You are doing so much more than others see. Living with IBS isn’t easy—but your resilience is real.

Whether you’re spending New Year’s Eve resting, attending a party, or just trying to feel okay, know that you’re not alone.

💙 Want help understanding your symptoms better in 2026?

Visit p**pedia.org/resources to get our free symptom tracker.

Let’s make 2026 the year you feel more supported, more in control, and more understood.

12/28/2025

💡 Struggling with ? Don’t wait to get help.⁠
⁠
Stacy’s story is proof that relief is possible—even if you’ve tried everything else. She spent years dealing with uncontrollable and missed out on hiking with her family—until she found the right guidance.⁠
⁠
With our program, Stacy identified her triggers, made simple diet changes, and within weeks, her symptoms improved. Today, she’s symptom-free and living life to the fullest—no more rushing to the bathroom in fear.⁠
⁠
🔥 Best part, she didn’t even do the . (don’t cut out FODMAP just because you think they are your triggers.)
⁠
Symptoms don’t happen randomly—identify your unique triggers and say goodbye to debilitating IBS symptoms. Take your life back for good.⁠
⁠
Visit IBSdietitian.com/podcast to listen to Stacy’s full story and hear how we helped her find relief.⁠

💙 Feeling , anxious, or just burnt out from the holidays? You're not alone.

If have taken a toll this season—whether it’s travel-induced flares, post-meal bloating, or food fear sneaking back in—this is your sign to reset.

The IBS Freedom VIP Group Program is now enrolling for our first 2026 cohort.

This is your chance to get expert support, structure, and symptom relief with a proven plan that’s helped hundreds of clients take their life back.

🎁 Join now and get a BONUS 1:1 coaching call to kick off your journey
💸 Payment plans + sliding scale support still available
📅 Choose a flexible start date in January or February
🔒 Lock in 2025 pricing before the 2026 rate increase goes into effect

Inside the 14-week program, we’ll help you:
✔️ Identify your food triggers with clarity
✔️ Optimize your digestion and bathroom habits
✔️ Create a calm, supportive lifestyle that keeps symptoms in check

You don’t have to keep pushing through. Let 2026 be the year you feel good again—without guessing, restricting, or letting IBS call the shots.

💙 Visit IBSdietitian.com/group-program for enrollment info
💙 Want to learn more first? IBSdietitian.com/masterclass to watch our free masterclass

✨ It’s time to put your gut (and your peace) first.

Joy Nutrition Consulting

01/05/2026

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