Be Happy Owls

12/03/2026

There is no right or wrong / good or bad!
It’s all about decisions, healthy eating is flexible! Successful weight loss journeys are realistic - they don’t expect perfection!

11/03/2026

Feel free to follow Bev on her personal page. https://www.facebook.com/blongsden

11/03/2026

11/03/2026

Simon Paul Perry came up in Beverleys memories this morning from last year, heres his first and latest certificate photos, shows what can be done if you focus on changing your habits.

10/03/2026

Not all meals need to be amazing but having said that, this plate of leftovers from last nights dinner with a 45p can of sardines from Aldi was pretty, damn tasty. I’d eat that again for sure 😋 what you had for dinner tonight? Beverley Longsden Elle Austin Be Happy Owls Huddle

10/03/2026

Being healthy, losing weight isn’t a race, it’s a lifestyle and it doesn’t need to be boring! Just some of the meals Beverley’s cooked and enjoyed this past week. Want to design your own plan? Come and join us, we’d love to help you.

08/03/2026

Would you like to feel healthier ready for summer? Join our huddles this week ready to start our summer countdown challenge. No joining fees, no missed weeks to pay with fun friendly groups. We cover a different topic each week to help motivate and support you for the coming week. If groups are not your thing we do offer 1:1 coaching over phone or video call from the comfort of your own home or to fit in with your busy lives.

06/03/2026

06/03/2026

Just a few of our successful members the last few weeks 👏👏👏👏 well done ladies!