Conscious Fitness

10/10/2025

10/03/2025

Two days until I teach my Halloween Nia routine at the Four Seasons. There is still time to sign up. I hope to see you there. Feel free to share this link with others.

https://www.eventbrite.com/e/rhythmic-cardio-class-halloween-edition-tickets-1722738008759?utm_experiment=test_share_listing&aff=ebdsshios&sg=3973b2008745ba67cb9ba683256ac265ec932547608032860b2eb7bf9e0a1755a8634197e006a53df78e29ba7020fa1c48c72ec8ef866274497e3ec985762f2438ff7527518d96df38fd20993217

I look forward to getting spooky with you!

Lisa-Anne French
Nia Black Belt
Carlsbad

Join us for a spooky and fun Rhythmic Cardio Class with a Halloween twist!

09/22/2025

https://www.eventbrite.com/e/rhythmic-cardio-class-halloween-edition-tickets-1722738008759?utm_experiment=test_share_listing&aff=ebdsshios&sg=3973b2008745ba67cb9ba683256ac265ec932547608032860b2eb7bf9e0a1755a8634197e006a53df78e29ba7020fa1c48c72ec8ef866274497e3ec985762f2438ff7527518d96df38fd20993217

Please join me for a fun Halloween themed Nia class in Carlsbad. This class will be held outside on a grassy lawn but there is enough shade for most participants to not be in the sun. There is a covered area that can fit 3-4 dancers and then another large swath of shade outside the covered area to keep other folks in the shade. For those of you who don't mind the sun, there is lots of extra space to dance. Please make sure to register and pay at least 48 hours before the class so they will know we have enough folks to run the class.

When you attend this class you will also receive a 20% off coupon for use in the Four Seasons Driftwood Spa!!!!! Costumes are encouraged - just make sure you can dance in them :).

Join us for a spooky and fun Rhythmic Cardio Class with a Halloween twist!

09/03/2025

https://www.instagram.com/p/DODqL5bEnz7/?utm_source=ig_web_copy_link

09/01/2025

08/28/2025

SAVE THE DATE! We're Jamming!
10 San Diego Nia teachers share their expertise!

Those of us who have been doing Nia for a while fondly remember the jams we used to do. Multiple teachers, two dozen people dancing, energy that took off the roof. Covid put a bit of a crimp in that. But we're jamming again! The amazing Joy Harris is organizing this event with 10 teachers ... and you! Join us Sunday, September 21.

08/27/2025

https://m.facebook.com/story.php?story_fbid=25010252088560658&id=100000076371650&mibextid=wwXIfr

08/25/2025

Doing Pilates in Peru among the ruins!

08/16/2025

https://www.eventbrite.com/e/rhythmic-cardio-fitness-class-tickets-1514227488179?aff=oddtdtcreator

Sign up now, class is one week away. This class will be held outside on the lawn at the Four Seasons in in Carlsbad. There is no shade so dress appropriately. Shoes and no shoes welcome. I will be teaching the lastest Nia routine, Soar which is so fun!

Get your heart pumping with our high-energy rhythmic cardio class. Dance to the beat and experience a fun full-body workout.