Healthy Habits Studio

Healthy Habits Studio Visit our website and schedule a free consultation to discuss your goals and needs. Sign up for our free e-newsletters for education, recipes and more.

Healthy Habits Studio provides fitness, nutrition, customized solutions and transformation programs to help women over 40 lose weight and get in amazing shape once and for all.

Birthday Workout with Fiona! 🎉🎉🎉She took the day off of work and came for an in person workout! 😍🎉💪🏋️ instead of 58 burp...
11/23/2025

Birthday Workout with Fiona! 🎉🎉🎉She took the day off of work and came for an in person workout! 😍🎉💪🏋️ instead of 58 burpees, she opted for 58 second intervals 🙌😍 Fiona started training with me during Covid, and went from lifting very light weights to protect her neck issues 🙏 She now lifts 15 lb dumbbells over head! 💪💪💪💪 Happy 58th birthday, Fiona! ❤️

11/20/2025

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36 burpees!! 😍💪🎉 Happy Birthday, Jo! Jo has been a member for 6 years and rarely comes in person, due to work. But she ...
11/08/2025

36 burpees!! 😍💪🎉 Happy Birthday, Jo! Jo has been a member for 6 years and rarely comes in person, due to work. But she took the day off for her birthday and celebrated with an in person workout! 🏋️ 😍💪❤️🎉

Join us for a month of planks and thanks 🙏 😍❤️🥰Post your plank and tag us! ❤️
11/05/2025

Join us for a month of planks and thanks 🙏 😍❤️🥰Post your plank and tag us! ❤️

11/02/2025

🙌💪😊yes! Reach out if you want help with strength training💪😘

Halloween BOO 👻 Camp Workout 2025 was a blast!!🎃🎃🎃🎃🎃 Thank you to everyone who showed up in person and on zoom! Theodore...
11/01/2025

Halloween BOO 👻 Camp Workout 2025 was a blast!!🎃🎃🎃🎃🎃 Thank you to everyone who showed up in person and on zoom! Theodore loved the pumpkin workout 🐶🐾🎃💪🏋️🎃 This was the best workout friendly costume I’ve ever worn! 😊🎉👻

Ghosts (and other creatures) from Halloweens past 🎃🎃🎃👻💀🎃 Join us for our Pumpkin Boo Camp workout at 12pm pst today! 🏋️🎃...
10/31/2025

Ghosts (and other creatures) from Halloweens past 🎃🎃🎃👻💀🎃 Join us for our Pumpkin Boo Camp workout at 12pm pst today! 🏋️🎃💪🎉 zoom and in person

10/02/2025

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A beautiful human who taught us so much. 🙏❤️🐒
10/02/2025

A beautiful human who taught us so much. 🙏❤️🐒

09/24/2025

When a client brings in fresh homegrown veggies 🥗 ❤️🎉😍 everyone gets to take some home! ❤️ 🌈

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09/11/2025

❤️🙏❤️

Caption this…😜
09/07/2025

Caption this…
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Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19162047729

Website

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Our Story

You can visit our website for our class schedule, info on all of our programs and our services. Sign up for our free e-newsletter and recipes and request a consultation if interested in discussing your goals and our programs. And you can follow Rose's blog for great tips and motivation! www.HealthyHabitsStudio.com