Becca Clegg LPC

01/26/2026

In the story, The Emperor’s New Clothes, the most powerful voice isn’t the loudest — it’s the child’s.

The child wasn’t smarter or braver.
He just hadn’t been trained to doubt what his own eyes were seeing.

He trusted himself enough to name the truth.

That part of us — the one not yet lost to cultural conditioning, gaslighting, or fear — still exists. Find it. protect it. trust it. 💕

01/24/2026

There’s a reason using your voice feels regulating.

Your vocal cords are directly connected to the vagus nerve — the pathway of safety, connection, and calm in the nervous system.

When you speak, hum, sing, or even sigh, you’re not just expressing emotion — you’re sending your body a signal that it’s okay to be here.

For those who learned that silence meant safety, finding your voice can feel vulnerable. But gently reclaiming it is often part of healing.

Your voice isn’t just communication.
It’s connection.

01/23/2026

Looking for a place to start in your healing journey? 🤔

Examine your beliefs. Ask yourself: Why do I believe what I believe to be true? Where does it come from? How does it FEEL (and remember, emotion is felt in the body) to believe what I do?

Note: Something can be true but that doesn’t necessarily mean it has to be true for YOU.

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01/23/2026

Anyone else find it exhausting fighting your natural rhythms? Doing something all the time, simply because society demands it is not natural (IMHO 🤷‍♀️😄). I did a post cast a while ago with where she spoke about this very topic…I find myself recalling that conversation as I wrestle with the “shoulds” of keeping up with social media and all the trappings of running a business in our modern world. (Go to The Inner Alchemy Podcast and check it out, she’s fantastic and her insight into this topic is 💯). Can anyone relate to feeling out of sync with your own natural rhythms? Share your thoughts and insights…help a girl out! ❤️😄

01/23/2026

Due to the weather front that’s coming in his weekend - many of us will find ourselves house bound and possibly forced to stay still. Many of us will feel stir crazy if this lasts more than a day or two. If it does, then perhaps it’s an opportunity to slow down. What if these types of situations offer us space an time to do what we can not easily do in our “normal lives”, which is rest? Rest allows us to restore, to heal. Rest gives us an opportunity to hear our own voice, our inner knowing. Stay warm, stay safe, and take this opportunity to allow yourself to rest. it may surprise you just how “productive” that can be.

01/22/2026

Tune in to this week’s episode of the Inner Alchemy Podcast to hear all things Safe & Sound Protocol (no pun intended) 🦻🏼

I am joined by fellow somatic practitioner and research lover, Paula Scatoloni. Paula brings a wealth of knowledge to the podcast that I find so so necessary in today’s day and age. She specifically focuses on developing a neural platform for finding safety by way of the auditory pathways. By creating more neuroplasticity and softening our senses to invite ourselves back into relationship with ourselves, we can experience healing on a deeper level.

As I’ve become certified in Safe & Sound Protocol myself the last few years, this way of healing has proven so fascinating. Listen now on Apple Podcasts and Spotify.
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01/21/2026

I hope you find your glimmers today. ❤️✨
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10/03/2025

I recently completed level 1 training in Brainspotting, a somatic intervention that integrated nicely into any trauma / psychotherapy model. I'm excited to be able to incorporate this into the work I am doing with clients.

When we go through difficult or traumatic experiences, the impact often lingers in ways we don’t always understand. Sometimes it shows up as anxiety, body tension, or emotional triggers that feel “out of the blue.” Traditional talk therapy can be incredibly helpful, but words don’t always re...

09/16/2025

Lately, I’ve felt it too — the heaviness. The ache of the world pressing in.

With so much violence, political chaos, and collective fear… it’s easy to feel like things are falling apart — both out there and inside us.

💔 If your nervous system feels on edge, if your heart feels raw, if your emotions feel big and unruly — you’re not broken. You’re human.

This is what happens when the world is on fire:
We feel it in our bodies.
We carry it in our hearts.
We try to hold it all — and it’s a lot.

But here’s the truth:
✨ Feeling your feelings doesn’t make you weak. It makes you wise.
Your emotions are not enemies to be managed — they are alchemical messengers.

When we allow ourselves to unravel,
When we breathe through the heartbreak and the overwhelm,
When we stay with ourselves through the discomfort…

We transmute it.
We don’t bypass it — we integrate it.
This is how we adapt. How we grow. How we stay human in a world that often forgets how.

So if you’re feeling tender, reactive, numb, or cracked open —
Let it be sacred.
Let it move.
Let it teach you how to become even more of yourself.

🌿 This is emotional alchemy. And it’s allowed here.

🕊️ Tell me below — how are you really feeling right now?

09/15/2025

In a world where traditional leadership often leans towards the aggressive and authoritative, the power of feminine energy in leadership is increasingly being recognized for its unique and transformative qualities. Embracing feminine energy in leadership is about fostering collaboration and connection rather than focusing on domination and delegation. This approach to leadership nurtures an environment where individuals feel valued, heard, and motivated to contribute their best.

Feminine energy in leadership emphasizes empathy, intuition, and emotional intelligence. Leaders who embody these traits are adept at understanding the needs and motivations of their teams, creating a supportive atmosphere that encourages open communication and mutual respect. By prioritizing collaboration, these leaders inspire collective problem-solving and innovation, drawing on the diverse strengths and perspectives of their team members.

Ultimately, applying feminine energy to leadership is about redefining what it means to lead effectively. It's about shifting the focus from power and control to nurturing and empowering others. This is what we do as therapists, we walk beside you, helping you discover your true power and voice. You are the healer, we just help you find the way home - to yourself.