In Mind Therapy

09/03/2022

The Yellow Room.

My therapy space in Truro 🙏

Helping with anxiety related issues.

23/12/2020

Now closed for online therapy for 2020. Thank you all for supporting me over the last year. Looking forward to online therapy with new and existing clients in 2021 ###

08/09/2020

⭐ Introverts ⭐

04/07/2020

What's it like? If I had to DO your anxiety for a day, how would I do it?

These are two of the most common starting questions I use. Because everyone's anxiety is different. Some people image a red blob, as in the photo that radiates over their chest and head, some see a green triangle that is all pointy and sharp in their tummies...
Thinking of your anxiety or mental illness as a creature can help you separate yourself from your illness. Give yourself a bit of space, control and perspective.
It literally can help you find your own identity separate from that of your mental illness.
What does my anxiety like? What does it dislike?

I would really like to hear what your little creature likes and dislikes....

For me, I dislike being dis-organised or late 😬and I like being quiet and still 😀

#

04/07/2020

We've measured and we're ready...

04/07/2020

I am pleased to announce that I am opening my doors of my therapy cabin to people who prefer to see me face to face.

Following strict guidelines to keep us all healthy, please have a look on my website home page www.inmindtherapy.co.uk for details of how this will work for us all.

Can I send a big thank you shout out to Annalise Kirk for your generosity, research and knowledge in bringing this together. I really am grateful for your help ###

18/06/2020

Is this you?

Often anxiety, trauma, stress, tension, grief becomes held within our physical body. Using HYT techniques of breath, movement and inner focus you will become stronger and more balanced.
Do you want a sense of peace and calm in your life?

04/06/2020

I am offering a freebie yoga session! If you have visited me at In Mind Therapy and feel you might like to explore some new techniques to help with anxiety, unhelpful thinking and stress, please do enter below ###

07/05/2020

Saw this on another post- great visual reminder- are you in growth or fighting for survival?

29/04/2020

Help anxiety with slow mindful breathing techniques.

How do my breathing techniques help?

●Reduce anxiety
●Activate relaxation response
●Create balance in the autonomic nervous system
●Send signals to the lungs to calm the nervous system
●Lowers blood pressure
●Slows heart rate
●Activates parasympathetic relaxation response
●Calms the mind
●Expands lung capacity and increases vital strength
●Increases prana circulation in the body
●Purifies nervous sustem
●Balanced hemispheres of the brain
●Improves concentration
●Subtle energy is balanced
●Alleviates mental tension
●Activates immune system
●Diffuses emotions
●Directs inward awareness

Take a look at my link in my bio to watch some step by step breathing techniques you can try.

31/03/2020

Here are some hints and tip for any teenagers or young people needing help with anxiety.
If you need a little more help, I am available for appointments by phone or online, please get in touch.

Proven tools to enable young people to live a calmer, more relaxed life. Get in touch to see how I can help.