This Body Rewritten by Liat Nadler - Nutrition, Weight Loss & Wellness. Licensed dietitian, Certified Nutrition Specialist, coach & speaker.
Weight loss, hormones, gut & skin health for women 35+ What if you could enjoy radiant skin, improved energy, and better bodily function? For many of us, this sounds like a stretch. Instead, we take our struggles one by one, dealing with problems that pile on top of each other instead of searching for holistic solutions. No matter what you do it seems that you end up fatigued, sick, and far from your best physical, mental, and spiritual health. I’ve been there before. My name is Liat Nadler, and I am a clinical nutritionist, but I am also a wife, mother, and person who has dealt with chronic health struggles. Through my own journey of discovering a whole-food, plant-based diet, I was able to naturally treat many of my ailments including rosacea, energy loss, and severe migraines. I am confident that a dietary change will help you too—regardless of your medical conditions. Let’s start by discussing your routines, moods, and concerns with the goal of getting to the root of what is affecting you. Together, we will work to find natural foods and the necessary nutrition changes that will help you feel, perform, and look better. Fabulous Healing was founded by me, Liat Nadler. I have a Masters of Science in Nutrition from the National University of Natural Medicine and am a Board Certified Nutritionist licensed by the Washington State Department of Health. I am also a proud member of the American Nutrition Association. Additionally, I have a certification on plant-based nutrition from eCornell. I am excited to be your partner on your journey to personal wellness. Together, we will help you achieve your best self.
06/06/2025
This is one of the biggest reasons weight stays stuck during perimenopause:
Your gut isn’t in a place to support results.
When digestion, absorption, and inflammation are off, your body holds back.
It’s focused on survival.
And no supplement, powder, shake, or “clean eating” plan overrides that.
Just because you can’t see the imbalance doesn’t mean it’s optional.
Healing your gut is the foundation for sustainable weight loss.
Support it the right way, and your body starts shifting… energy, cravings, fat storage, all of it!
This is part of my series on what really blocks fat and weight loss after 35.
And yes, I’m going there because you deserve more than generic advice.
06/05/2025
There’s a quiet kind of fear that shows up after trying so many things.A fear of disappointment. Again.That hesitation makes sense.Especially when your body starts changing in ways that don’t respond to what used to work.But there’s also something powerful that happens when you finally understand what’s going on during perimenopause…And stop fighting the wrong battle.And the best part is that there’s nothing extreme about it.When you’re ready to explore what that could look like, I’m here.
06/04/2025
If you’re not willing to take a closer look, this isn’t for you.
This post isn’t a pep talk.
It’s a wake-up call for the woman who’s done the green smoothies, the clean eating, the step counts, and is still stuck.
You’re following the rules, yet you’re missing something no meal plan can fix.
When your body stops responding, it doesn’t mean you’re lack of discipline.
It’s asking for a deeper level of attention.
The kind that comes with strategy.
The kind that comes with someone who knows what to look for.
So if you’re already showing up but not getting anywhere…
and you’re done guessing….
📍DM or book a call.
Let’s get to the root.
06/03/2025
This right here 👆 is the part no one talks about when it comes to lasting change.
You can count calories, cut sugar, plan meals…
and still find yourself standing in the kitchen at 9pm thinking,
“Why do I keep doing this?”
Dopamine is the answer.
Not the fluffy stuff from wellness posts.
The real neurochemical behind how you make decisions, repeat patterns, and create momentum that sticks.
Inside my programs, this is one of the first things we shift,
because when your brain is wired for follow-through, everything else gets easier to sustain.
If you’re serious about changing how you think, eat, and show up... If you're ready for lasting results....
📩 DM me and I’ll walk you through what that process will look like for you.
This is for women who are ready to take real action. Now. Today.
06/03/2025
Your body speaks in patterns. And lately, the signals are getting louder.
Weight shifting. Energy dipping. Digestion acting up.
You’ve made changes, but things still feel off.
This video explains why, and what to do when your body no longer responds the way it used to.
I’m sharing how I work with women 35 and older to uncover what’s really going on beneath the surface, and create a personalized plan that makes sense for your life, not someone else’s template.
If you’re looking for clarity, structure, and support that actually respects your stage of life, this is where it starts.
🎥 Watch now. Then DM me if you’re ready to move forward.
05/09/2025
A few years ago, I bought a houseplant that was supposed to be easy to care for.
But no matter what I did (more water, less water, better soil), it kept wilting.
Turns out, I was doing everything right on paper.
But the poor thing was sitting right under a freezing air vent.
Once I moved it into a warmer, more stable spot? It came back to life.
Your body works in a similar way.
You can do all the “right” things: follow a plan, cut carbs, hit the gym, push through…
But if your internal environment is stuck in stress or self-criticism, progress slows to a crawl.
Here’s what I’ve learned after working with hundreds of perimenopausal women over 35:
Mindset isn’t just about motivation.
It’s not about thinking positive or forcing discipline.
It’s about the tone you bring to the process.
If your brain is constantly searching for failure or rushing for results, your nervous system stays on edge.
That means slower metabolism, disrupted hormones, poor digestion…
and yes, more belly fat and less energy.
But I don’t teach women to “think positive.”
I teach them how to create the internal conditions that let change happen… sustainably.
- Curiosity instead of judgment
- Flexibility instead of extremes
- Structure instead of pressure
Because biology doesn’t respond to punishment (and you probably know it by now).
It responds to consistency and care.
If this resonates with you, I’d love to hear your thoughts.
What’s been the hardest part of staying consistent with your health goals lately?
04/16/2025
My FREE Workshop is TOMORROW!
The 3-Step System To Help Women 35+ Shed The Belly Fat… Without Generic Diet Plans, Exhaustive Workouts, or Short-Term Weight Loss Pills.
Not registered yet?
It might be last minute, BUT you can still save your spot!
See the link in bio to register now
If you need to shift your schedule, reschedule a meeting, or find a sitter — DO IT.
Because what I’m sharing in this workshop could be the answer you’ve been searching for.
When you attend this FREE workshop, you’ll leave with:
✔ A personalized roadmap for what your body actually needs
✔ My exact system to reset your hormones, gut, and metabolism
✔ A breakdown of the biggest mistakes women make (and what to do instead)
✔ Real tools to stop the belly fat migration — naturally
✔ Your questions answered LIVE
✔ + So. Much. More.
Because not ONLY will we build your plan together during the live workshop…
…you’ll finally understand why your body’s been feeling off — and what to do about it.
So you can wake up feeling lighter, clearer, more energized, and finally in control of your body again.
WITHOUT:
✖️ Spending hours meal prepping
✖️ Punishing workouts
✖️ Chasing another weight loss fad that doesn’t last
⸻
Who am I to teach this?
I’m Liat Nadler, MScN, CN, CNS, LD, LPF, a licensed dietitian and a board certified nutrition specialistand who’s helped 800+ women 35 and up rebalance their hormones, heal their gut, and lose stubborn weight naturally.
The workshop is happening LIVE tomorrow on Thursday, April 17 from 4:30–6:30pm PT / 7:30–9:30pm ET
See you TOMORROW! 💛
Link in bio!!
04/15/2025
You know that feeling when your body just… doesn’t bounce back like it used to?
One day, your go-to jeans feel tight, your energy crashes mid-afternoon, and you’re Googling things like “perimenopause belly fat” and “bloating” way more than you’d like to admit.
If you’re 35+ and dealing with belly fat, bloating, and burnout, this is your official invite!
Thursday, April 17 @ 4:30 pm PT / 7:30 pm ET
I’m hosting a free LIVE workshop that breaks down what’s actually going on with your hormones, gut, and metabolism… and what to do about it.
Here’s what we’ll cover (no fluff, just real-life solutions):
✔ A personalized roadmap for what your body actually needs.
✔ My exact system to reset your hormones, gut, and metabolism.
✔ A breakdown of the biggest mistakes women make (and what to do instead).
✔ Real tools to stop the belly fat migration, naturally.
✔ Your questions answered LIVE.
✔ + So. Much. More.
If your energy’s tanking, your waistline’s expanding, and your patience with diets is wearing thin… this is for YOU.
No replay. Save your spot now (link in bio)
04/14/2025
Funny but TRUE 👇
You’ve said “I’m starting Monday” more times than you’ve opened your fridge looking for answers.
You’ve tried cutting carbs, skipping wine, doing all the things, and your belly still isn’t on board.
And let’s not even talk about that celebrity gut cleanse you almost bought 🙃
If you’re over the fluff and ready for real answers that work for women 35+…
I’m hosting a FREE workshop this Thursday!
The 3-Step System Helping Women 35+ Shed The Belly Fat Without generic diets, exhausting workouts, or short-term weight loss pills.
💛 This is your sign. All you need to do is register, show up live, take notes, and let me show you what’s really possible for you.
03/28/2025
You booked the flights. You packed the outfits. But did you plan your food?
This is where most women go wrong when they travel.
The average vacation leads to 3–5 lbs of weight gain…
and most people never lose it.
Not because of “bad choices.”
But because there was no plan to begin with.
Here’s what I tell my clients:
Your body doesn’t care if you’re on vacation.
It still responds to the food, stress, and chaos you throw at it.
Bloated?
Sluggish?
Low energy the whole trip?
That’s not random.
That’s what happens when your health goals go into airplane mode.
You don’t need to be perfect.
You need a strategy that actually supports you—on the road and at home.
If you’re a woman 35+ tired of feeling like every vacation sets you back, hit follow. I share real, practical advice that helps you stay lean, energized, and confident, without starting over every Monday.
02/24/2025
It’s Monday!
If you’ve been saying…
“I’ll start next Monday.”
“Next month will be better.”
“Once things slow down, I’ll focus on my health.”
Well… guess what?
It’s Monday. 😉
So maybe today is the day!
You know, I get it.
Life is busy.
Making a change can feel big.
But if we’re being honest for a sec, there’s never a perfect time. Life keeps happening.
The women in my program didn’t start because life suddenly got easier. They started because they were done waiting. They wanted to lose weight and increase their energy, confidence, and balance NOW. Not someday…
And that’s exactly what they get:
✅ Simple, delicious recipes (no weird diet foods or giving up favorites)
✅ A clear, science-backed plan—no more guessing
✅ Step-by-step guidance (so they always know what to do next and how to keep their results)
✅ And the best part? They start seeing real changes—better energy, fewer cravings, weight loss, and less bloating—within just 5 days.
So… how much longer will you wait?
The perfect time doesn’t exist, but today is a pretty good option (after all, it’s Monday 🙂). If you’re ready to feel like yourself again, let’s talk.
Be the first to know and let us send you an email when This Body, Rewritten by Liat Nadler posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Liat Nadler, MScN: Clinical Nutritionist, Founder & Owner of Just Eat Well
MY JOURNEY TO A HEALTHY LIFESTYLE
It’s nice to meet you on our journey to clean eating and a healthier lifestyle.
My journey only started a few years ago, after the birth of my first son. At that time, I was constantly suffering from headaches, fatigue, migraines, lack of energy, chronic anemia, and a general feeling that I wasn't in my best health. At that time, a friend of mine introduced me to a whole-food, plant-based diet where my palate would consist of fruits, vegetables, whole grains, legumes, and lean meats and fish.
Feeling desperate from having so much coffee and supplements but never really feeling energized, both my husband and I decided to give his recommendations a try. After three weeks, we started to feel better and much more energized. We even lost some weight in the process. I became much more focused and could maintain better concentration throughout my Engineering undergraduate studies. This positive experience led us to decide to stick to this diet, which we are still practicing today. I consider this one of the best life decisions I have ever made.
Feeling the effects in my body, I became an advocate for healthy nutrition. My education in biology and service in the army as a medic revealed that I was already passionate about these topics. For over a decade now, I have eagerly studied and expanded my knowledge about healthy nutrition. In 2017, I earned a Master of Science in Nutrition (MScN) at the National University of Natural Medicine (NUNM).
These days I’m offering nutrition counseling, classes, coaching, and recipes to promote healthier diet and lifestyle at my Just Eat Well practice. In addition, as a faculty adjunct member at NUNM, I’m teaching an immersive course about the Mediterranean Diet and the Israeli Culinary Culture.
TAKING THE NEXT STEP
I know first-hand how hard and challenging a lifestyle and diet transition can be —socially, mentally, emotionally. Also, there’s the difficult discovery of what works best for you and what does not. It takes a lot of practice, time, knowledge, and support!
After working with many patients from all walks of life, I understand everyone who goes through the transition into a healthier lifestyle has to give up their favorite foods. I've been there, and I know exactly how it feels craving for something you are unable to eat. Of course, these aren't the only struggles. But that’s why I’m here to support you with each challenge that you may face.
As a clinical nutritionist, I acknowledge that each and every one of us is unique — and so are our nutritional needs. For this reason, I tailor and coach each meal program individually for my clients in order to meet their dietary needs and goal.
Equally important, I am your accountability partner for unwavering support, non-judgmental counseling, and nutritional expertise. I regularly provide the support network you’ll need to succeed.
I offer a range of holistic nutritional services, packages, and programs. Click here to book your free 20-minute consultation call today.
*Please note: until further notice all sessions are provided online*
