Mindfulness for Balanced Living

10/30/2025

NLP Coaching and Mindfulness Training available at https://inlpcenter.org/ref/8/
I teach the mindfulness practitioner course, which comes with 13 modules and 8 live sessions. Check out our mindfulness course and all the other courses this ICF-accredited Life Coaching school teaches.

iNLP Center provides the most Accredited and Comprehensive NLP Life Coach Training available with Lifetime Access and Unlimited Support.

10/18/2025

The Depth You Don’t See 🌊:

One bright morning, a group of animals gathered by a shining lake.
Two tall giraffes stepped in first, their long necks gliding above the water, eyes calm and confident.

“Come in, friends!” they called. “It’s not deep at all!”

The bears exchanged glances. The rabbits hesitated.
And a tiny mouse stood trembling at the edge — staring at the ripples that looked like waves.

To the giraffes, the lake was calm and shallow — a gentle splash of water on their knees.
But to the mouse, it was an ocean — vast, dark, and terrifying.

The giraffes smiled kindly, unaware.
They weren’t mocking. They simply couldn’t see the lake through smaller eyes.

💧 And that’s how life works, doesn’t it?

We judge too easily.
We tell others — “It’s not that hard.” “Just move on.” “Why are you overthinking?”
But the truth is, what feels small to you might be someone else’s storm.

Your calm could be their chaos.
Your comfort could be their breaking point.

Not because they’re weak —
but because their story runs deeper than you can see.
Their heart carries weights your eyes can’t measure.

🌿 So before you say, “It’s not that bad,”
pause — and remember:
you might just be a giraffe talking to a mouse.

💡Takeaway:
True empathy begins where judgment ends.
We never see the full depth of another’s pain — only the ripples it leaves on the surface.
So speak softly. Act kindly.
For the storm you call shallow might be the one someone is fighting to survive in silence.

10/11/2025

99 years ago this amazing human being was born. The reviver of mindfulness. The late Thich Nhat Hanh 🙏🏽🫶🏽🪷🎉

❤️ Thay would be 99 years old today. ❤️

"You believe that the other side is the cause of your suffering. But when you suffer, you listen like that, you suddenly realize that they are human beings who have suffered exactly like on your side. And for the first time, you see them as living beings full of suffering.”
~ Thich Nhat Hanh

09/24/2025

Join us for a live event with Chris Willard & Hunter Clarke-Fields—tools for work, school & home for HR professionals and school districts.

09/22/2025

Este Curso de PNL está acreditado por las siguientes organizaciones:

09/22/2025

CURSOS DE PNL EN ESPAÑOL EN LÍNEA
Y CON SESIONES EN VIVO POR ZOOM

Aprende PNL en español con Fabiola Giraldo, psicóloga, coach de salud mental, maestra máster de PNL, y de mindfulness.

Este curso, ofrecido por el INLP Center Español es el mismo que INLPCenter lleva años enseñando en inglés internacionalmente.
Fabiola tradujo y adaptó el curso para la comunidad latinoamericana, hispana y todas las personas alrededor del mundo que deseen aprender programación neurolingüística en español y obtener una certificación a través de una institución acreditada internacionalmente.

Para más detalles, accede:

https://es.inlpcenter.org/

Preguntas: envíame un mensaje privado o por tus comentarios abajo.

Este Curso de PNL está acreditado por las siguientes organizaciones: