The Cage - More than Health & Fitness

28/07/2023

👍👍👍Enjoy Fruitful weekend guys🫶

Budget Cook

01/11/2020

Just a suggestion not set in stone...

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16/05/2019

With these tricks up your boardshorts, you can still go for a surf even if back pain is a serious issue.

03/03/2019

The role of the knees is crucial for us, as they enable all our movements, helps us walk, jump, rub, jump, and stand, and ensure a proper body posture. However, they can be damaged due to aging, inflammation, and injuries, and the tendons and ligaments can become less flexible and mobile. Therefore,...

14/12/2018

https://www.youtube.com/watch?v=PMiiOZBRwyM

These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym worko...

14/12/2018

https://www.youtube.com/watch?v=YGGleRBn99Q

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced th...