Spiritually Fit Yoga - Amelia Andaleon Bay Area Yoga Instructor

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Spiritually Fit Yoga - Amelia Andaleon Bay Area Yoga Instructor Here to lead you to your best self! Join for yoga, meditation,reiki,yoga teacher training,retreats! com

http://SpirituallyFitYoga.com twitter: instagram:
Accessing personal power and peace through yoga...

-- ABOUT AMELIA ANDALEON --


With a background as a certified fitness instructor since 1988, Amelia added yoga to her repertoire after taking her first Bikram class at the Self Realization Fellowship in Encinitas, CA in 2003, which ignited her passion for yoga. In 2008 she began her journey as a yoga instructor, deepening her practice and training at Urban Yoga Spa in downtown Seattle. Amelia now resides in the San Francisco Bay Area, teaching online, outdoors and back to indoor studios as they open up again. Amelia is a Certified Baptiste Yoga Instructor. 1200hr Yoga Alliance 500hr E-RYT, YACEP instructor. She is a Tier 3 Certified Baptiste Influencer, and a Certified Yin Instructor through Bernie Clark. Amelia brings her light and passion for yoga to her classes and believes yoga gives "any body" access to their personal power and peace. Amelia is known for creating a sacred safe space, and offers fun and thought-provoking, heart-opening classes. Amelia's offerings:

* Group classes
* Private yoga classes
* Mentoring for yoga teachers
* Private life-coaching
* Custom private classes
* Workshops and retreats
* Virtual, outdoor and in-person sessions
* Yoga Teacher Training

Amelia is also the host of the Spiritually Fit Yoga podcast on itunes, spotify, google and anchor.fm. Learn more at http://SpirituallyFitYoga.com or email amelia@SpirituallyFitYoga (.)

31/01/2026

🥾 see you soon ladies...

Minnesotans need our help. Let's show them they're not in this alone.
28/01/2026

Minnesotans need our help. Let's show them they're not in this alone.

26/01/2026

Thank you and I miss you too! ❤️

We are being called to take action and stand up against those who are recklessly and intentionally causing harm. Angry...
26/01/2026

We are being called to take action and stand up against those who are recklessly and intentionally causing harm. Angry? Me too! Channel that rage and shakti energy into taking peaceful action to stop this inhumane treatment.

Slides:

👉🏾 How to call your Senator
👉🏾 List of all Senators' phone extensions
👉🏾 Collective Statement on Human Dignity from Yoga Teachers in the United States (thank you )
👉🏾 See bio link to sign the petition
👉🏾 Quote and affirmations

To-do:
👉🏾 Urge elected officials to defund ICE. The vote is coming up in front of the Senate JANUARY 30th, the deadline to pass the remaining appropriations bills.
👉🏾 Pray for the safety and well-being of all human beings being affected.
👉🏾 Spread the word to vote in the mid-term elections. ALL of our votes matter!
👉🏾 Educate yourself: upvotefoundation.org

5calls.org makes phone calling so easy!

* In top left box, enter your location.
* Choose your issue.
* You will be presented with YOUR representatives' phone numbers, and a script to make your phone calls.

CALL ON YOUR REPRESENTATIVES to block any DHS (Department of Homeland Security) appropriations bills or Continuing Resolution (CR) that maintains funding for ICE. This lawless and violent agency must be defunded and dissolved for good.

MY REPRESENTATIVE IS DEMOCRAT, DO I NEED TO CALL?

No. However, some feel it’s important to ask Democrats to filibuster. Representatives want to keep their positions, and with the mid-term elections coming up, they know that means serving their constituents. Our voices = votes, our votes = power.

👉🏾 Comment “I CHOOSE PEACE” to receive the links, slides, & caption in this post to repost as you wish.

May we protect and uplift the brave and afflicted citizens of Minnesota.
May our actions and votes protect all human beings against inhumane treatment.

AFFIRMATION FOR HUMAN DIGNITY

I choose peace, ahimsa.
I choose courage to
express my outrage.
I refuse silence in the face
of harm.
I choose love in my spirit.
I stand for human dignity.

🤍 Amelia

(see more in comments)




23/01/2026

"Today will be my peaceful day."

22/01/2026

PNW peek into my morning back at home.
Kobe 🐶 and the deer 🦌😳

Nothing serious. Just how I started my day.

didn't realize #2016 was such an eventful year! * when I apparently was blonde. 😜🤣* started my 50s feeling fabulous!* c...
18/01/2026

didn't realize #2016 was such an eventful year!
* when I apparently was blonde. 😜🤣
* started my 50s feeling fabulous!
* climbed Mt Storm King again after it got insta-famous (was my fav day hike at Lake Crescent in high school & and what I hiked with my bridal party the morning of our wedding!)
* life was full of Baptiste yoga in San Francisco and more training with Baron Baptiste in Park City, Utah.
* before mom was diagnosed with Alzheimer's and she was still kayaking with me.
* when my hips didn't mind padmasana 🧘🏾‍♀️
* and, the year my soulpup Paco 🐶 crossed the rainbow bridge. i miss our big boy. 😢
* when life in the US felt like home, safe and kind.

had no idea this simple 2016 challenge would be such a revealing trip down memory lane. 2016 was actually a really rough year for several reasons but zooming out and looking at the whole year let me see there was actually more joy and ease than struggle.

good reminder as we begin a rocky global start to 2026. how do i want to remember 2026? the year i peacefully, mindfully, strategically fought for our democracy, compassion, and kindness. despite the sh!tshow, holding on to inner peace. refusing to let reckless stupidity take away my resolve. inspired by the monks walking for peace right now, setting the daily intention:

"Today is going to be my peaceful day."

Step back. Breathe. The bigger picture often reveals that what feels heavy up close is only a small part of a much more beautiful story. ❤️

“When you change the way you look at things, the things you look at change.”
— Wayne Dyer

I choose peace over chaos,
❤️ Amelia

Holding fear with kindness doesn’t mean we ignore what’s happening.It means we choose not to let fear be the only voice ...
08/01/2026

Holding fear with kindness doesn’t mean we ignore what’s happening.
It means we choose not to let fear be the only voice guiding us.

Stay rooted in peace,
🤍Amelia





02/01/2026

✍️ Let there be peace on earth—and let it begin with me. Not with someone else. Not somewhere far away. Not when conditions are perfect or when the world finally changes. But here, now, with me.

Peace begins the moment we become mindful of our breath—that simple, sacred rhythm that connects us to the present moment. It begins when we bring awareness to our daily actions, to the way we move through the world, to the choices we make in each ordinary moment.

Let peace begin in the way I speak to myself when I make a mistake. In the breath I take before reacting. In the kindness I choose when patience feels difficult. In the forgiveness I offer when holding onto hurt feels easier.

Let it begin in my home, in the gentleness I bring to those closest to me. In my community, in the compassion I extend to neighbors and strangers alike. In my daily life, in every small choice to respond with understanding instead of judgment, with love instead of fear.

We often look outward, wishing the world would become more peaceful. But the truth is simpler and more challenging: the world becomes peaceful when we do. When each of us takes responsibility for the peace we carry—or fail to carry—in our own hearts.

One person practicing mindful breathing creates ripples. One person acting with awareness transforms their corner of the world. A family practicing peace becomes a refuge. A community practicing peace transforms a neighborhood. And slowly, quietly, persistently, the peace that begins with “me” spreads to “we,” and from “we” to all.

Let there be peace on earth. And let it begin with me—with my breath, my thoughts, my words, my actions, my presence in this world.

This is not passivity. This is the most active, courageous work we can do.

May you and all beings be well, happy, and at peace. 🙏

Address


94526

Telephone

+13608080074

Website

https://linktr.ee/sfityoga, https://insighttimer.com/ameliaandaleon

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Our Story

http://SpirituallyFitYoga.com twitter: @SFitYoga instagram: @SpirituallyFitYoga Accessing personal power and peace through yoga... -- ABOUT AMELIA ANDALEON -- With a background as a certified fitness instructor since 1988, Amelia added yoga to her repertoire after taking her first Bikram class at the Self Realization Fellowship in Encinitas, CA in 2003, which ignited her passion for yoga. In 2008 she began her journey as a yoga instructor, deepening her practice and training at Urban Yoga Spa in downtown Seattle. Amelia is a Tier 3 Certified Baptiste Yoga Instructor. 500hrE- RYT yoga instructor and has completed her Level One, Level Two, Level Three and Fit to Lead with Baron Baptiste. Amelia is also a certified Yin Yoga instructor and YogaFit Kids instructor. She teaches Power Yoga, Yin Yoga, family yoga workshops, and offers private yoga sessions in the San Francisco Bay Area. Amelia brings her light and passion for yoga to her classes and believes yoga gives "any body" access to their personal power and peace. --ABOUT THE SPIRITUALLY FIT YOGA LOGO-- Designed by the creative and talented Kristen Johnson. To contact her go to http://kristenbjohnson.weebly.com/