Carly Moss PT

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Carly Moss PT

A Faster Female PT

How I keep my skills relevent 👇

https://www.fasterfunction.com/

03/02/2023

Please have a read and look at pictures. Then if wish to donate that would be most appreciated ❤️

On 27th May I will be walk 56km in memory of my dad and to say thank you for all staff at St Raphaels hopsice who took care of him and so they can continue support people at the end of there life ❤️

56km will be in London Richmond to Tulleys Farm in Crawley! For my NI friends that Carrickfergus walking the coastline line to Groomsport! 🫠💪

Thank you in advance for any donations, you are amazing and it is much appreciated ❤🩷🧡💛💚💙
https://www.justgiving.com/fundraising/carly-moss5

29/01/2023

Week One Training done ✔️

👉 2 causal strolls
😝 2 shorter training walk
🫠 2 PT session (normally one but Jo off on her hols next week 🌞)
🙏 Building some mindfulness into my week
💥 2 hr 12km walk today
💕 Oh my t shirt arrived
🦭 Seal and lamb 🐑 stopping on walks

15/01/2023

💁‍♀️ feeling proud 😏...I am very happy with this week's movement!

Set out, that I would make sure I walked every day as if I was going to the office and back 5 days done ✔️. Even went out the very strong winds Thursday! Starting were my boots and socks to get use to wearing them! Not forgetting my cheeky PT session with my PT mentor Tuesday. The legs and bum were on 🔥 wed and Thurs.
And another mindfulness session wed evening 🙏❤

Same again week, then proper training starts! 19 weeks to 56km 💪🦵

09/01/2023

🙈 So this is not even a new year ressi or starting my training for a 56km walk! This is just the time I need to do this for my general health. Since I have become a contracted home worker, then all those locks down and past year helping dad and sorting life. My lifestyle has become increasingly sedentary, and I don't move in the day enough and it impacting my health and weight (and my 🍑 is getting so flat 😅). So now mon-fri I am going out for general walk for min 30-45mins as standard what ever the weather (as if i was travelling to the office and back). This is not for "exercise" but just to increase my general daily movement. Ultra training starts soon 💪🦵

Wee 3.8 km walk to tonight, yesterday I just went for a nice 15km cycle in the wind and rain as you do 😬

28/11/2022

Been a while since I went on cycle not going to lie this was hard - really feeling but now I am feeling good 😌

23km....probably 25km as I didn't record the first bit 😬

29/10/2022

Well look like I am committed to walking 56km next may 😬!

Well the last three years my own personal fitness has been all over the place, from moving and settling into new country, covid and dealing with three close family bereavement in 18 months 🤯....I needed a challenge, something I could focus on, something that a love ❤️. It been 11 years since I did challenge. So thought I start with 56km....34miles one. For those in London it Richmond to tulleys farm. For those in NI is Carrickfergus walking to Groomsport plus another 9km on top.

I'll be raising money for St Raphaels hopsice who looked not only after my dad in last two weeks of his life but other close friends parents 🥰

Watch this space for my sponsorship page and training up dates

18/09/2022

Sometimes life events take over and regular excercise routine can go out the window. Not gonna lie, this was a real hard 🙈 but 17km cycle and 5km walk not bad considering have not done any longer distance walks or cycle for months. Looking forward to getting better back into exercise short and longer distances...just taking it one day at time

08/05/2022

Absolutely stunning day in NI today. 23023 steps and counting. Walked from city to holywood. Then meet a couple of lady's from my ladies social group for a wee stroll along the coast in Holywood and cuppa 😍.

26/03/2022

🥳🥳 Thursdays Walk Talk Walk Carrickfergus. Off we went again walking and talk and just over 5km. Defo didn't feel like it. Think we might another route this unless sun is out then it always nice to get down the sea front. If you like to join Walk starts 6.30 sign up via heylo

https://link.heylo.co/gYSh

22/03/2022

Walk talk Walk Carrickfergus this Thursday. Join me this Thursday evening in Carrickfergus for natter and Walk. Secure your place on Heylo - https://link.heylo.co/4KD9

20/03/2022

Was only a small cycle today as had to get my food shopping the week on the way! But still happy with that's as the nearly the first half was ⬆️ hill and I was feeling that burn.

07/03/2022

Another 19.5km on the bike. Had to pick the bike up after service and weather not bad so made the most of it. Took a little longer as quite windy along the sea fronts and against the windy as some points but still a beautiful cycle 😁

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Opening Hours

Monday	11:00 - 21:00
Tuesday	18:00 - 21:00
Wednesday	17:30 - 21:00
Thursday	17:30 - 21:00
Saturday	08:00 - 17:30

Website

https://www.fasterfunction.com/

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