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Kathy's Delight, 3 Jalan Aziz Ibrahim, Bayan Lepas (2025)

14/01/2025

Simple carbo-free sandwich.. lettuce wrapped with roasted chicken and unagi.

21/12/2024

21Dec2024

Here's wishing all our family and friends happiness, a family reunion, and a Happy Winter Solstice or Happy Dongzhi! 冬至快乐!

It has been a while since I was in this busy mode whole day with food preparation since my illness started two years ago and prayers to ancestors ...
Today ada form..and cooked three dishes which are some of my late in-laws favorites as well as the boys... nyonya style jiu hu bangkuang char, braised yam pork and lotus root soup..
with stall bought tong yuen which is a must for the celebration.... as it symbolize family unity and the coming together of people. Cooked a big pot of the jiu hu char, packed and freeze them in aluminium packet so that the boys can bring them back to KL and continues to savour when they miss this dish as they can't find the right one in KL.. 😅😅😅

Symbolizing the victory of light over darkness, Dongzhi, represents that the days will start to grow longer and bring a sense of balance and harmony to people's lives. According to ancient Chinese, the winter solstice is the solar event that marks the earth's transition from yin energy to yang energy. Therefore, the winter solstice is regarded as more important than CNY as it marks the beginning of the new year, which from young I always heard from my late mom saying... tong tai koh lin (in Cantonese).

08/12/2024

With the current on-going influenza season, made a batch of natural antibiotics concoction, a recipe taught by a doctor when we had a bad cold and cough during our stay in Melbourne two years ago... a combination of tumeric, ginger, lemon and honey... hopefully this will help with less visit to the doctor's clinic..

A drink made with turmeric, ginger, lemon, and honey can have many health benefits, including:

Immune system support:
The antioxidants in turmeric and ginger can help the body fight infections and oxidative stress. Drinking this drink in the morning may help strengthen the immune response.

Anti-inflammatory:
Turmeric has anti-inflammatory properties, and ginger can help with respiratory conditions.

Digestive health: This drink can help improve digestive and gut health.

Pain relief: The drink can help reduce pain and inflammation.

Nausea relief: A warm lemon and ginger drink can help with nausea, especially morning sickness.

Weight loss: This drink may help with weight loss.

Here are some other benefits of the ingredients in this drink:

Lemon
Lemons are rich in vitamin C and flavonoids, which can help fight infections like colds and the flu. Lemons are also alkaline-forming, which can help restore the body's pH balance.

Honey
Honey has antibacterial and antiseptic properties.

08/09/2024

First attempt is making Korean steamed egg... a carbo-free "hor fun" tossed with peanut butter and sesame dressings...

16/08/2023

Replenishing our energy with a rich orange color smoothie...with an assorted fruits and roots ... with oranges, mango, golden pear, carrots and coconut water ice cubes..

Oranges are a good source of fiber and high in vitamin C, flavonoids and carotenoids, may help promote heart health and reduce the risk of heart disease besides folate and other nutrients, including calcium, potassium, and thiamine (vitamin B1).

Golden pears are an excellent source of dietary fiber, vitamins B6 and C, folate, calcium and vitamin K, which promotes good bowel movement, effectively reduce constipation and reduce the risk of colon cancer.

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair and is also a good source of the minerals copper and folate. The antioxidants in mangoes have been shown to fight free radicals.

Carrots are rich in beta-carotene, which helps protect our eyes from the sun and lowers our chances of cataracts and other eye problems. The two main types of antioxidants in carrots are carotenoids and anthocyanins which have been proven to fight off harmful free radicals in our body.

Coconut water is electrolyte-filled, natural beverage that helps detoxify your body by providing hydration and antioxidants that contribute to healthier-looking skin.

06/08/2023

It's been a while since the kitchen was opened due my illness battling cancer... just recovered from the surgery and continue on with a second round of chemotherapy... which most of the time decapitated me into a lethargic condition... however, the past couple of days, my body seemed to be stronger and so prepared some simple meal for self consumption....

Yesterday, prepared a tall glass of green lemonade with added yellow kiwifruit to quench the thirst on a hot sunny day and followed by a pan seared trout fillet garnished with potatoes, carrots and cauliflower and a drizzle of Japanese sesame dressing...

Today, we have creamy mushroom soup and trout mayo croissant sandwich...and also some cucumbers wraps and rolls. The mushroom soup was prepared using shiitake mushroom chips boiled with vegetables broth thus making it vegan and gluten free version..

25/06/2023

Today's red smoothie includes mixed berries, banana, plum, mango, pineapple, watermelon and tomato with added unsweetened cranberry juice.. that has beneficial nutrients to the heart's health since of late, doctor has found my heart rate with irregular heartbeat condition... hopefully with regular consumption it'll help to improve the condition...

Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.

Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They're also rich in antioxidants—one called lycopene, responsible for tomatoes' characteristic color, is linked to several benefits, such as a reduced risk of heart disease and certain cancers and ease inflammation, boost our immune system, lower our cholesterol levels, and keep our blood from clotting.

Pineapples are also low in calories and rich in manganese, flavonoids and phenolic acids, two antioxidants that protect our cells from free radicals that can cause chronic disease and bromelain that has also been linked to reduced risk of cancer.
Manganese plays an essential role in the way our body metabolizes food, clots blood, and keeps our bones healthy.

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Mangoes are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.

Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. It's also a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.

Watermelon is rich in an amino acid called citrulline that may help move blood through our body and can lower our blood pressure. Our heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower our risk of heart attacks.

Unsweetened, pure cranberry juice is a good source of both vitamin C, E, K1, B6 and copper..

13/06/2023

We have had red, yellow and green, so now it's time to have an orange smoothie as our continuing quest for fruit and vegetables smoothies... ingredients included in today's smoothie are fresh oranges and carrots plus self preserved frozen pineapple, mangoes and plums..

Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health, plus their carotene antioxidants have been linked to a reduced risk of cancer.

Oranges are a good source of fiber that have anti-inflammatory and antioxidant effects. These include flavonoids, carotenoids, and vitamin C and folate

Along with high levels of vitamin C, carrots and oranges also contain Vitamins A, B, E, and K, magnesium, potassium, and calcium. They have been found to fight inflammation, relieve congestion, and protect eyesight and brain function among many other health benefits.

Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases. It's also a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.

Mangoes are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control.

Pineapple is an excellent source of bromelain, an enzyme that aids in digestion and can help prevent indigestion and bloating. It's also a good source of vitamin C and the mineral manganese. This trace mineral is important for healthy bones and may help fight PMS, among other benefits.

09/06/2023

Today's smoothie is a combination of vegetables and fruits to give us another rich antioxidants powerful drink... I'll name it creamy pineapple cucumber smoothie.. ingredients included are self preserved frozen broccoli, pineapple, banana, mango & coconut meat and also fresh cucumbers and green apples added on with a little bit of Spirulina goodness..

Cucumbers are high in Vitamins A, B and C; and contain phytonutrients that provide anti-inflammatory, antioxidant, and anti-cancer effects and it contains 95% water that naturally detoxify our body

Pineapple is a great source of vitamin C, B vitamins, fiber, and minerals like manganese.

Broccoli is an excellent source of vitamin C, providing 70% of the vitamin C we need in a day to keep our gums, teeth and skin healthy. Broccoli is a fair source of folate, riboflavin and B6, which are all B vitamins.

Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in our gut. The pectin found in green apples can help us break down foods more efficiently.

Coconut meat is packed with nutrients that is extremely rich in copper, selenium, iron, phosphorus, potassium, magnesium, and zinc.

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Mango contains lutein, zeaxanthin, and vitamin A, all of which support eye health along with it's polyphenols may fight oxidative stress, which is linked to many health conditions, including colon, lung, prostate, breast, and bone cancers.

Spirulina alkalizes the body, that helps maintain the internal pH balance. This has a positive impact on the liver and thus provides faster detox results. This supplement is rich in essential vitamins and minerals, including vitamins B and E, zinc, manganese, copper, iron, and selenium.
I am using Elken's Spirulina which is one of the best as it composed of the best species of 35 edible blue algae Spirulina Platensis that are organically cultivated..

08/06/2023

An all natural antioxidant richness with a combination of self preservation and stall bought frozen fruits...
A berry blast smoothie with a little mixed of pineapple, mango, packham pear, watermelon, banana (self preservation frozen fruits) and stall bought frozen mixed berries....added with unsweetened cranberry juice...

Packham pears are an excellent source of vitamin C and K and dietary fiber as well as potassium and antioxidants.. good for gut health...

Mixed berries provide potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

Pineapples are especially rich in vitamin C and manganese, as well as numerous other vitamins and minerals and a rich source of antioxidants that may reduce your risk of ailments such as heart disease, diabetes, and certain cancers

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Low in calories and fiber and consists mostly of water and simple sugars. It also contains FODMAPs, which cause digestive problems in some people.

Unsweetened, pure cranberry juice is a good source of both vitamin C, E, K1, B6 and copper..

03/06/2023

A simple breakfast meal can be as simple as an egg mayo sandwich loaded with lots of fresh vegetables..

29/05/2023

Another powerful antioxidant smoothie consists of orange juice, pineapple, broccoli, green apple and mango... to start off the day...
A combination of fruits and vegetables smoothie rich in vitamins and minerals plus protein and low GI carbohydrates....

Oranges are high in calcium, an important nutrient, which keeps our bones, organs, and muscles strong.

Broccoli is a high volume, low-calorie food. An excellent source of immune-boosting vitamin C, vitamin K, which is important in bone health and wound healing, the B vitamin folate, a good source of vitamin A, manganese and potassium. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat.

Pineapples are also low in calories and rich in manganese, flavonoids and phenolic acids, two antioxidants that protect our cells from free radicals that can cause chronic disease and bromelain that has also been linked to reduced risk of cancer.
Manganese plays an essential role in the way our body metabolizes food, clots blood, and keeps our bones healthy.

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair.

Green apples have less sugar and carbs, and more fiber, protein, potassium, iron, and vitamin K, taking the lead as a healthier variety among the different types of apples and a good source of Vitamin A, C and calcium.

Kathy's Delight

14/01/2025

21/12/2024

08/12/2024

08/09/2024

16/08/2023

06/08/2023

25/06/2023

13/06/2023

09/06/2023

08/06/2023

03/06/2023

29/05/2023

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