MTK Nutrition & Natural Health

MTK Nutrition & Natural Health Qualified and Accredited Nutritionist. Evidence based practice. Practitioner grade supplements.

Cookies 🤩🤩🤩Xmas traditions that stick for life. Making gingerbread cookies with my boys to share as gifts and for quick ...
20/12/2025

Cookies 🤩🤩🤩

Xmas traditions that stick for life. Making gingerbread cookies with my boys to share as gifts and for quick snacks between moments.

Latest obsession!!🌶️ CHAM CHAM tiger crunch - Korean chilli salt.I may have even squealed a little when I saw it on the ...
19/12/2025

Latest obsession!!

🌶️ CHAM CHAM tiger crunch - Korean chilli salt.

I may have even squealed a little when I saw it on the shelves at my local

Currently adding it to everything

🙌

A crazy still day down by the river today. Don’t forget to give yourself a pause from busy this coming week, trust me it...
17/12/2025

A crazy still day down by the river today.

Don’t forget to give yourself a pause from busy this coming week, trust me it feels good 👌🏻


Getting in extra nutrients where I can as mum/work life balance is being tested this time of year and we have commitment...
15/12/2025

Getting in extra nutrients where I can as mum/work life balance is being tested this time of year and we have commitments every day after school so stress is high and proper home cooked meals are on the low. Making sure I can max up nutrients such as Fibre/iron and protein through the day is vital right now until we can reset back to our normal routine!

to the rescue! I’ve been enjoying one of these straps each day mid morn. I love seaweed and its benefits so it’s a win win for me 💚 I picked these up at my local health store Launceston.

As we race to the finish line of the year I just wanted to express a massive thank you to all my beautiful clients who c...
10/12/2025

As we race to the finish line of the year I just wanted to express a massive thank you to all my beautiful clients who chose to allow me to support their health journeys this year!

It was a big gamble moving from a clinic space to phone/online consults and I’ve been blown away by the continued support whether it be booking in as a new client, the lovely follow ups and every new order that comes in. Week by week it’s exceeded my expectaions and its all by word of mouth so thank you, thank you, thank you 😘

I’m booked right up to Xmas, have some limited availability for January and then fully back into normal schedule from Feb 12th.

If you need me or a replenish of supplements, reach out, I’ll be about 💚

Have a wonderful Xmas everyone.

Lori x

It’s easy to think you don’t have anything for a packed work lunch but…. Look again! I’m absolutely loving cherries at t...
01/12/2025

It’s easy to think you don’t have anything for a packed work lunch but…. Look again!

I’m absolutely loving cherries at the moment 🍒

Sometimes in clinic consults for specific health conditions and/or to assist in gut healing I have to deliver the news o...
28/11/2025

Sometimes in clinic consults for specific health conditions and/or to assist in gut healing I have to deliver the news of A GFDF diet (gluten free/dairy free) and I tell you every time I see fear in the clients eyes. And the question that follows “but what will I eat?”

We are so conditioned by marketing that it’s initially daunting but once you remember most basics are actually compliant you can start to have some fun in the kitchen! I promise 💚

Today’s lunch post an amazing yoga class is:

3 mushroom rice with onion and garlic and turmeric bone broth served with fresh oregano/parsley and baby rocket folded through and topped with a h**p dairy free Parmesan style topper.

The flavours are incredible, most of these ingredients are healing foods and low inflammatory and it’s filling my belly with warmness. It took me 15mins to make this on the stovetop.

At this time of year, the wheels start falling off…. You know what I mean 😆It’s the time of year Women reach out to me a...
26/11/2025

At this time of year, the wheels start falling off…. You know what I mean 😆

It’s the time of year Women reach out to me and tell me stress of this time of year and trying to continue to eat well is just overwhelming. What do I have for them!! Pronto 😆

So make it easy on yourself.

Firstly, breathe! Breathe In deeply and let it out x5! This can help regulate that fight or flight response you may be in.

Next, just don’t sweat it! Be comfortable letting things slide a little. Lean into the madness of Xmas and all the little extras it’s got going for it.

Now, get some quick wins under your belt. If you’re skipping brekkie or missing meals and not sleeping well then you need to find quick wins or shortcuts to keep your body nourished.

One of the very easiest is adding collagen to your morning coffee ☕️ and if you have 2 coffees a day with collagen then you’re already at 30gm! Protein is essential for repair in the body especially in the gut, regulating sleep and improving brain function.

I’ve just re-ordered a large stock of .nutrition unflavoured collagen so if you want your name on one, get in quick.

RRP $52.95 but you know you’ll get a 10% MTK discount 😉

I’ll also be adding some more quick wins to the page and a newsletter out soon with snacks and meal ideas so check back in.

Quinoa + Cos + Spring onion + pickles + feta + MayoTuna to be added at lunch time.29gm proteinStart of week I have a smo...
23/11/2025

Quinoa + Cos + Spring onion + pickles + feta + Mayo

Tuna to be added at lunch time.

29gm protein

Start of week I have a smoothie for breakfast high in fibre & protein, fruit and nuts for snacks and protein rich lunches and dinners made with a combo of basics always kept in the fridge and pantry. Always plenty of vegies 🥦

End of week I reverse and have a later big brekkie, a picnic snack lunch and early dinners.

I don’t count Calories but I do listen Intently to my body and make sure I have my macros right!

Have you found your pattern yet for what works for you?

Lunch time goodies 🫶My teen has a thing for crispy chicken…. And I’m not mad 😆We use chicken thighs cut into 4, keep the...
22/11/2025

Lunch time goodies 🫶

My teen has a thing for crispy chicken…. And I’m not mad 😆

We use chicken thighs cut into 4, keep the fat as that gives the crunch!

I place the chicken pieces into a dish and a mix of 1/4 cup cornflour, 2 generous spoons of garlic & herb and a sprinkle of salt. Prewarm an oiled pan and add a small splash of oil then add your chicken pieces, the trick is leave them on one side until you can hear the crisp then turn and leave them again. The fat renders and gives you the best tasty crunch ever. I use pans which deliver every time 👌🏻

How would you serve it?

He’s a wraps kinda guy and I’m a salad queen 💚

That time of year…..If you need some support please reach out, I have plenty of helpful supplements to help ease gut pai...
20/11/2025

That time of year…..

If you need some support please reach out, I have plenty of helpful supplements to help ease gut pain and keep you on track for the 🎄season.

A few things to remember:

💚 drink plenty of water
💚 chew your food well
💚 bitter foods help build bile- 👋🏻salad greens
💚 peppermint tea can help ease bloating
💚 15minute walks after meals help digestion
💚 gently massage your belly before bed
💚 deep belly breathing can assist with gut pain

The furniture inspector has approved the safety of the new stools and that they are now safe for family use 😜 ...
20/11/2025

The furniture inspector has approved the safety of the new stools and that they are now safe for family use 😜

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Trevallyn, TAS
7250

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+61418796560

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