I AM Fitness - Elka Hanglin Fitness & Nutrition

I AM Fitness - Elka Hanglin Fitness & Nutrition If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certi Poor nutrition is what holds people back.

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way. ISSA Specialist in Fitness Nutrition

Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

20/06/2025

Artificial sweeteners: should they be avoided on our quest for fat loss?

31/03/2025

Will you put on weight if you eat late at night?

11/02/2025

What does it mean if you are sore after your workout?

28/01/2025

Want to know why you are not losing weight even though you are training most days and “dieting?” Listen up!

22/01/2025
15/01/2025

Which is better for fat loss? Cardio or weights?

10/01/2025

Are carbs the enemy?

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