Results By Dina Barela

07/13/2025

Grateful for the right people, the right energy, and the right timing. Vegas is shifting—and health & fitness are about to level up.

07/04/2025

Happy Fourth of July! 🇺🇸 A day to celebrate freedom, unity & OBVIOUSLY the ongoing work to make this country the best version of itself. Cheers to progress, hope, and brighter days ahead. ❤️🤍💙

06/14/2025

I got 99 problems, but my waist line is NOT one! 😜 Since I got your attention: Mental Health Isn’t Just Mental — It’s Nutritional.

1️⃣ Neurotransmitter Imbalance
Without the right nutrients (like amino acids, B vitamins, and omega-3s), your brain can NOT produce serotonin or dopamine. No fuel means no focus, no calm, no joy.

2️⃣ Chronic Inflammation
Processed foods + sugar = silent constant brain inflammation that can cause mood swings, anxiety, and burnouts.

3️⃣ Gut-Brain Disruption
Did you know that your gut makes 90% of your serotonin? Junk food kills your microbiome—and with that your peace of mind.

4️⃣ Blood Sugar Chaos
Crashing all day? So is your mood!! Stable blood sugar = stable mindset. 💕

5️⃣ Nutrient Deficiencies
Most people are walking around low in magnesium, vitamin D, and iron—and calling it depression.

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✨ Mental clarity, emotional balance, and high-performance living start on your plate.

03/02/2025

Felt fabulous in my red dress as I was reflecting on the incredible people in my life! Grateful for my amazing family and friends who always celebrate the great moments and support me during the lows. It’s their love and encouragement that help me grow into a better mom, coach & friend. We lost a very close family friend at the tender age of 16 January 20, 2025. Mental health award and su***de prevention are very important topic that we should not ignore. Always be kind to the ones around you as you really never know what struggles they go through. It really put things in perspective. What’s really important in my life. Not only was a close family friend. He was also my son’s best friend for many years. We are all extremely heartbroken but we also very grateful for the times and memories, we were able to share with him. 💚

02/13/2025

Well said!

How beautiful it is to have a relationship where you can openly talk about things. For example:

"Love, I got a little angry—sorry—but I didn’t like your attitude either. This kind of thing annoys me."

It’s not toxic to tell your partner what bothers you. It’s not toxic to share your problems and seek help from your partner. It’s not toxic to express concerns about something that makes you feel insecure.

What’s truly toxic is keeping your doubts and insecurities to yourself, avoiding communication out of fear of ruining the relationship.

Communication, honesty, loyalty, and the ability to accept mistakes are the foundational pillars of a successful relationship. Things should be talked about.

10/25/2024

10/23/2024

10/20/2024

Living my best life at the Lenny Kravitz concert with amazing friends! 🎶✨ So grateful to experience such an incredible artist live. 🥰

10/16/2024

✨ Sugar Cravings got you feeling overwhelmed? Here are my top 5 tips to keep them in check:
1️⃣ **Stay Hydrated**: Sometimes thirst masquerades as hunger. Drink a glass of water before reaching for a snack!
2️⃣ **Balanced Meals**: Ensure your meals are rich in protein, fiber, and healthy fats to keep you fuller for longer.
3️⃣ **Mindful Eating**: Take time to savor your food. Eating slowly helps you recognize true hunger versus cravings.
4️⃣ **Healthy Swaps**: Craving something sweet or salty? Opt for fruit, nuts, or yogurt instead of processed snacks.
5️⃣ **Stay Active**: Engage in physical activities to shift your focus and boost your mood.
Remember, it’s okay to indulge occasionally; moderation is key! 💚

10/15/2024

🔥 Ready to sculpt those abs? Here are my top tips for building a six-pack:
1️⃣ **Core Workouts**: Focus on planks, crunches, and leg raises.
2️⃣ **Cardio**: Incorporate HIIT for fat loss.
3️⃣ **Nutrition**: Eat lean proteins, veggies, and healthy fats.
4️⃣ **Stay Hydrated**: Water is key for muscle definition.
5️⃣ **Consistency**: Stay committed and track your progress!
Let’s get those abs popping! 💪

10/14/2024

New week, new goals! 🏋️‍♀️💪 Let’s kick Monday into high gear and unleash those endorphins! Who’s ready to crush it with me? 🌟
**5 Tips to Stay Motivated:**
1. Set clear goals 🎯
2. Mix up your workouts 🔄
3. Track your progress 📈
4. Find a workout buddy 👯‍♂️
5. Celebrate small wins 🎉

09/01/2024