All Around Yoga

02/09/2025

As we move into a new season, nature reminds us that change is natural.

Just like the trees let go of their leaves, we can also let go of what we no longer need, creating space for new possibilities (IYKYK 😉)

Yoga offers the perfect way to connect through gentle movements, mindful breath, and time for stillness helping us feel grounded in the present while opening up to what’s ahead.

If you’d like to take time for yourself, join us:

Yoga with Linda and John
Wednesdays, 6 to 7 pm
CentreStage,Kilmarnock

Online Yoga with Linda
Thursdays, 7 pm

Both classes are open to all levels - https://bookwhen.com/allaroundyoga

We’d love to see you on the mat.

01/09/2025

A little life update: https://www.linkedin.com/posts/linda-robin-757a48331_its-amazing-what-you-can-do-when-you-put-activity-7368225911344742402-NNk3?utm_medium=ios_app&rcm=ACoAAFOgRjMB_c6ieBjv929Jno7fUHLHBJfdRO0&utm_source=social_share_send&utm_campaign=copy_link

❤️

It’s Amazing What You Can Do When You Put Your Mind to It At 40, I was diagnosed with dyslexia. For years, I carried the weight of wondering why certain things felt harder, but finally having that clarity was freeing. At 43, I decided to go back to education and started a Business Management degre...

01/09/2025

Back to Classes This Week

It’s lovely to be back with you all

👉 Wednesday 6–7pm at Centrestage – John will be at this class alone as I’ll be at school cheering Emily on as she receives an award for her exam results!!

👉 Thursday – Online class is back!
We’ll be focusing on foundations and mindful movement.

I’m working through a back injury and stress fractures just now, so you’ll see me adapting in real time. If you’d like to explore how to move mindfully while caring for your body, you can follow along with what I’m doing.

Looking forward to seeing you on the mat - https://bookwhen.com/allaroundyoga

13/08/2025

New weekly All Around Yoga class in Kilmarnock - Come move with Linda and John

Expect gentle warm-ups, mindful movements and plenty of options for every body, topped off with a blissful relaxation to finish.

Every Wednesday from 3 September 2025
6 to 7pm at CentreStage
£10
all levels welcome

Book via https://www.allaroundyoga.co.uk/

12/08/2025

New weekly All Around Yoga class in Kilmarnock - Come move with Linda and John

Expect gentle warm-ups, mindful movements and plenty of options for every body, topped off with a blissful relaxation to finish.

Every Wednesday from 3 September 2025
6 to 7pm at CentreStage
£10
all levels welcome

Book via https://www.allaroundyoga.co.uk/

13/05/2025

Some days, work has us stuck indoors but the sunshine calls.

Today I made time for a little lunchtime walk, a reminder that even a few minutes outdoors can shift your whole energy.

Movement doesn’t have to be fancy.
Self-care doesn’t have to wait until after work.
A few deep breaths, some sun on your face and a stretch of your legs is sometimes all you need to feel a little more you.

If you’re stuck at your desk today, see if you can find a moment to step outside. Your body and mind will thank you.

10/05/2025

Happy Saturday!
My happy place always makes me smile, just listen to the birds and the water.

Where’s your happy place? I’d love to visit ❤️

09/05/2025

“The quieter you become, the more you can hear.” – Ram Dass

While summer brings us a surge of energy and excitement, it’s also important to find balance amidst the busy-ness. As we dive into social events, outdoor adventures, and vibrant energy, let’s remember that true power comes from within and sometimes, the quiet moments allow us to hear our inner voice.

Join me on 1 June for our Moving Through the Seasons: Summer Edition workshop, where we’ll combine high-energy movement with mindful pauses to harness the full potential of the season’s vibrancy.

How do you bring energy into your summer practice? Let me know in the comments! 🌞

08/05/2025

Grounding is such a powerful practice. Today, let’s connect with the earth beneath us. Stand or sit with your feet firmly planted on the ground. Close your eyes and take a few deep breaths, feeling the support of the earth below you.

This grounding exercise is especially important as we move into the summer season, which calls for energy and balance. When we root ourselves in the earth, we create space for the energy of the season to flow freely.

How do you feel after grounding yourself today? Share in the comments below!

07/05/2025

Today, let’s practice the 4-7-8 breathing technique. This simple, yet powerful practice helps calm the nervous system, reduce stress, and centre our minds. It's perfect for connecting to the present moment.

Here’s how to do it:

Inhale through your nose for a count of 4

Hold your breath for a count of 7

Exhale slowly through your mouth for a count of 8

Repeat 4 times, and notice how your mind begins to clear.

Breathwork will be a key part of the Moving Through the Seasons: Summer Edition workshop on 1 June. https://bookwhen.com/allaroundyoga =ev-s6bx-20250601130000

How does your body feel after doing this breathing practice? Let me know in the comments! 🌸