01/11/2026
Do you have some of these herbs dried or growing in your garden. Tip: don’t grow horsetail. Harvest it from a neighbour who is trying to get rid of it.
Nourishing herbs are nutrient-dense powerhouses, rich in vitamins, minerals, enzymes, and other micronutrients. They can help restore balance, replenish vital reserves, and fill in nutritional gaps. Beyond their physical benefits, these herbs carry grounding, earthy energy that connects us to ourselves and the world around us.
Some beloved nourishing herbs and ways to use them include:
Nettle – Packed with vitamins and minerals; use as a tea, infusion, or add dried leaves to soups and smoothies.
Dandelion – Supports gentle detoxification; enjoy roasted roots as a coffee substitute, leaves in salads, or as a tea.
Red Clover – Rich in minerals and antioxidants; drink as a floral tea or add to herbal blends.
Violet – Soothing and nutrient-rich; use fresh or dried leaves in salads, teas, or infused syrups.
Chickweed – Gentle and nourishing; make a fresh green salad, poultice, or infusion.
Alfalfa – Full of vitamins A, C, and K; sprouts are excellent in salads or sandwiches, or use leaves for tea.
Oatstraw – Supports overall vitality; use as a nourishing tea, infusion, or in herbal baths.
Burdock Root – Mineral-rich and grounding; roast for tea, simmer in soups, or make a decoction.
Horsetail – High in silica for strength and vitality; enjoy as a tea or herbal infusion.
Raspberry Leaf – Gentle and supportive; steep as a tea or blend with other herbs for a nourishing infusion.
These herbs can be incorporated into daily life as teas, infusions, tinctures, or culinary additions, offering both nourishment and grounding energy.
⚠️ Important note
Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.