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Jane Mallick Yoga

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Castlemaine, VIC
Jane Mallick Yoga

Prioritise yourself! Experience nourishing feminine yoga to support your health and wellbeing
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Jane Mallick is a dedicated and passionate yogini who has been practicing yoga for almost forty years. After a successful career in social health research and educational studies, she found herself at a midlife health crisis point, and turned to feminine yoga for healing. She is inspired by the divine feminine to share the teachings that have helped her, by supporting women, many of whom find themselves in similar midlife transitions, to create a life of ease, grace and full potential.

14/11/2025

💕 Tammy's words warm my heart!

After 40 years of practicing yoga and 12 years of teaching, I'm deeply committed to creating experiences that honour the ancient wisdom of the goddess traditions while making them accessible and relevant for modern women.

The Goddess Yoga immersions are more than workshops. They are journeys into the sacred feminine, where we explore the qualities and teachings of the goddesses through movement, ritual, chanting, and deep reflection.

I believe we all carry these divine feminine energies within us, and when we gather in circle to awaken and embody them, something truly magical happens.

If you've been curious about Goddess Yoga, I'd love to welcome you to our beautiful garden studio at Tara Springs.

Our Summer Goddess Yoga workshop on January 17 will be particularly special, with guest facilitator Jacqui Dreessen joining us to offer Garba Dance as we explore the Mahavidya Wisdom Goddesses. 🌸

Link in bio to learn more 🙏

13/11/2025

🌱 Spring Yin Yoga: Dragon Pose for Wood Element 🌱

As Spring is still with us, it is a perfect time to focus on balancing the Wood element, which governs the Liver and Gall Bladder meridians.

One powerful yin yoga pose for this is Dragon Pose. It is a deep hip opener that targets the inner thighs and groin, helping to release tension stored in these areas.

When we add Kali Tongue to the pose, a fierce expression of sticking out the tongue, it allows us to release pent-up anger, a common emotion that arises when the Wood element is out of balance.

Letting go and releasing this stagnant energy, we create space for growth, creativity, and renewal, just like the blossoming trees around us.

12/11/2025

I'm super excited to announce this very special Summer event: Goddess Yoga & Garba Dance Workshop

Awaken your authentic feminine essence with Jane Mallick and special guest Jacqui Dreessens in this transformative half-day journey at Tara Springs Retreat Centre.

🧘‍♀️ Two gentle Ta**ra Flow Yoga classes invoking the goddesses Saraswati and Matangi
💃 Joyful Garba dance. A spiralling movement meditation honouring womanhood and Shakti
🕉️ Sacred practices: meditation, yantra, mantra, mudra & yoga rituals
🌸 Journaling, reflection & sacred women's circle
🥗 Potluck lunch in the beautiful Tara Springs gardens.

All levels of experience are welcome. This beautiful event is about connection, not perfection!

Give yourself permission to rest, restore, and remember your divine creative feminine power.

📍 Taradale, Central Victoria (75 min from Melbourne)

🔗 Full details & bookings see link in comments below.

About Your Teachers:

Jane Mallick brings her deep connection to the sacred feminine and the healing wisdom of the goddesses, sharing this magic in her amazing yoga studio and gardens Tara Springs Retreat Centre

Jacqui Dreessens Wild Moves International is a multidisciplinary artist and ethnochoreologist who weaves traditional Garba dance with holistic wellbeing practices, creating nurturing and fun experiences for body and spirit.

11/11/2025

I love growing flowers. It is one of the simplest and most powerful ways to cultivate and connect to the sacred feminine. 💗

There's something deeply nourishing about growing flowers through the seasons: watching them unfold in their own time, honouring their cycles of growth and rest. Each flower carries incredible wisdom within it. 🌸

Creating a seasonal altar can bring this sacred wisdom into your yoga practice. A simple posy of flowers can anchor you in the present moment and the rhythms of nature. It can offer a visual (and often scented!) reminder to align with what's arising, in the earth, in your body and in your life.

This Beltane, what could you place on your altar to honour the abundant energy of late Spring, early Summer? 🌿✨

09/11/2025

In times when the global news bombards us with division and despair, when we feel paralysed by the magnitude of suffering, the Ho'oponopono Prayer is a simple and yet very powerful practice that we can do.

Repeating the words is an act and intention, of holding space for reflection, repentance, forgiveness, and gratitude.

We can take responsibility for our own healing.

We can practice forgiveness, even when it feels impossible.

We can contribute to collective consciousness through our individual work.

We can trust that as we heal, we participate in the healing of the whole.

Perhaps one of the most courageous actions we can take right now is to soften our hearts, to practice forgiveness, and to trust in our interconnection.

'oponopono

07/11/2025

A beautiful Full Moon class today on this Beltane time of the year.

It was beautiful to hear women’s reflections on our New Moon Intentions we set just 2 weeks ago.

So much can happen and change when we align our yoga and lives to the wisdom of the lunar cycles.

Dee gratitude 🙏

06/11/2025

The Dragonfly's Message ✨

Something magical happens when we align with new teachings. The universe begins to speak to us through symbols and synchronicities.

Since I began studying the Gene Keys, dragonflies have been appearing everywhere, messengers of transformation, inviting me to see beyond the surface of things. This one appeared in the garden here at Tara Springs recently.

In Gene Keys, the dragonfly symbolises transformation, a global awakening, and particularly the journey from victimisation to freedom, represented by the 55th Gene Key, which I have in my profile in my EQ.

The dragonfly represents the process of a major evolutionary shift, moving from a heavy, fearful state to one of higher consciousness and lightness. The journey involves "cracking open" from one's current state, much like a dragonfly nymph emerging from its old form to become a beautiful winged creature.

Next year, I'm embarking on The Sages Golden Path, a year-and-a-half journey of deepening into this profound transmission. It feels like is an important process and support network to navigate these times.

If you're curious about the Gene Keys or feel called to explore this work, I'd love to have fellow travellers on the path. There's something special about sharing our reflections and insights with others who are walking a similar journey.

Have you noticed nature speaking to you through symbols? I'd love to hear what messages have been appearing in your life. 🦋

05/11/2025

Did you know that a regular home yoga practice can be more effective than a weekly class?

But here's the thing... many of us struggle to create a practice that truly honours our feminine nature and the cycles of our lives.

Traditional yoga wasn't designed for women's cyclical bodies. And more than ever before, we need practices that anchor us in nature's rhythms more than ever.

That's why I created this free e-book: 𝐷𝑒𝑣𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝐻𝑜𝑚𝑒 𝑌𝑜𝑔𝑎: 𝐹𝑖𝑣𝑒 𝑆𝑡𝑒𝑝𝑠 𝑡𝑜 𝐶𝑟𝑒𝑎𝑡𝑒 𝑎 𝑃𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝐹𝑒𝑚𝑖𝑛𝑖𝑛𝑒 𝑌𝑜𝑔𝑎 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒

Inside you'll discover:
✨ How to create a sacred yoga space (even in the smallest home)
✨ The gift of making time for yourself
✨ Aligning your practice to the cycles of nature
✨ Working with the goddesses of yoga for healing and insight

This e-book is my gift to you, born from 40 years of practice and over a decade of teaching women through their transitions.

Download your free copy in the link in the comments below.

Whether you're navigating menopause, moving from overwhelm to ease, or simply wanting to deepen your connection to yourself, this guide will support you.

Remember: a little + often = a lot 💕

03/11/2025

Bookings are now open for this nourishing New Year Yin Yoga workshop.

Align your yoga practice and self-care with the wisdom and energy of the season of Summer.

Summer is the Element of Fire so we will be focusing on Heart postures in our Yin Yoga practice, along with intention-setting activities and Yoga Nidra to build our creative energy and passion to support the fruition of our intentions and bring greater joy in life.

Early bird tickets on Sale until 4 December. This event books out every year, so make sure to book early to avoid disappointment.

Tara Springs is in Taradale, just 20 min from Kyneton and Castlemaine, 35 min from Bendigo and Just over one-hour from Melbourne, making it great for a day retreat!

Accomodation is available at Tara Springs for those who would like to make it a weekend retreat. Details are on the event website, see link below.

02/11/2025

Our hormones love it when we slow down, breathe deeply, and rest.

Yoga helps balance stress, support sleep, and soothe our nervous system, especially when it includes gentle flows, yin and restorative poses and lots of stillness.

Self-care for our endocrine system.

30/10/2025

I love how students receive the wisdom of my Seasonal Yin Yoga Workshops.

Many attend all five workshops throughout the year, to track and support the changes of the energy in nature and within our bodies.

The next workshop is New Year Summer Yin Yoga on Sunday, 4 January.

For more information see the link in comments below.

Address

Castlemaine, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://janemallick.com/

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