Carrie Sink- Holistic Gut Health Practitioner

13/04/2026

🍋It's ready! The Full Moon Parasite Course is officially live and ready for you!

While this course is self-paced, we are hosting a LIVE COMMUNITY CLEANSE starting April 28th! Not only will you get [lifetime] access to the course materials, you'll also get live chat support for 7 days and I'll be cleansing with you 😊

If you'd like to join the course and participate, here's the link with additional info: https://www.carriesink.com/full-moon-parasite-course/

09/04/2026

Putting the finishing touches on the Full Moon Parasite Community Cleanse!
it's going to be so much fun! plus lots of resources and recipes to make sure you're fully supported!!

Get on the waitlist here: https://mailchi.mp/1111e0a3c2f4/full-moon-parasite-course-waitlist?fbclid=IwY2xjawRE6iNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeIbamE1Il_Bf4wtGoq4CZcowVaIKyduVOqDsqvUTGmLIashlrCNFyUMtiIyA_aem_WhltEz3i85JjUpU34uj7bQ

09/04/2026

If you're feeling bloated after eating, that can be a sign that your digestive juices (stomach acid, enzymes, bile) need a boost!

Try supplementing with a digestive enzyme and see if that helps!

>Be sure to also eat in a relaxed state, chew your food WELL and limit your liquid intake.

>>this is one of my favorite digestive enzymes! you can grab it at a discount on my supplement dispensary!
https://us.fullscript.com/welcome/csink

01/04/2026

🌱I've been talking about a Community Full Moon Parasite Cleanse in my stories and have gotten quite a bit of interest!

I am going to move forward with it and am very excited!
🗓️Dates are April 28th-May 4th

If you're interested in doing the cleanse with us, please join the waitlist so you can be notified when it is ready!!

28/03/2026

🌱I was sharing this DIY perfume kit with a client this week and thought I'd go ahead and share it here to!!

I've personally used and loved it! Great way to get synthetic fragrances (endocrine disruptors) out of your cabinet! Plus they're super fun to make :)

Check them out here:

Discover your signature scent with our Luxurious DIY Perfume Kit.

27/03/2026

It's the perfect time to get fresh blood work and see if there are any areas that need optimizing as we welcome the spring season!

👉Areas we've found out of optimal range lately with clients are low thyroid (which affects energy, mood and motility), low Vitamin D (mood, depression, joint pain), elevated inflammation levels & sluggish digestion.

Learn more about our Blood Chem Blueprint package 👇

The Blood Chem Blueprint is our testing package that features a comprehensive blood analysis designed to help you understand your body as a whole.

18/03/2026

🍋Strong health foundations + a personalized plan of action is what led this client to see improvements in not only her GI symptoms, but overall health!
Once we took a deeper look using functional testing (GI Map), we were able to identify what was actually going on beneath the surface.

From there, we focused on restoring balance to the microbiome which led to resolution of her GI symptoms and improvement in how she was feeling overall 👏

Always an honor to walk with my clients and grateful for the opportunity to get to do this work!

Use the following link to book a NEW CLIENT INTEREST CALL if you need support on your gut health journey. https://l.bttr.to/h7HGk

18/03/2026

When you see these bacteria overgrown on a GI Map, more than likely you will be experiencing severe bloating, gas, maybe constipation and/or diarrhea, stomach pain and maybe even some histamine issues!

>Pseudomonas itself is very inflammatory and loves to feed on undigested protein.
So while we need to do targeted anti-microbials to get rid of this, we also need to take a step further and ask WHY did this get overgrown in the first place?!

And usually these bacteria will get overgrown when there is digestive dysfunction (low stomach acid, low enzyme output, poor mealtime etiquette, etc.)

Wanting to dig deeper into your gut health? Let's Chat :)

www.carriesink.com/work-with-me/

11/03/2026

Amidst all the things, dropping this reminder for you 🌱

No matter who you are or what you’re working towards, strong foundations of health will always have a powerful, positive impact!

10/03/2026

🎉Opening up my calendar for One Time Consults this month!

Perfect for gaining clarity on key areas that need support on your journey!

After the session, you’ll receive a personalized summary with clear next steps, including any supplement or product suggestions tailored to your unique needs. You’ll walk away with specific goals and actionable recommendations to help guide your next phase of healing.

Booking link: https://l.bttr.to/mRrHn

🔎Have recent labs (past 3 months) that you want me to review as well?
Use the following link to book a One Time Consult with Lab Review: https://l.bttr.to/IGpv5

05/03/2026

🌱I’ll have 3 spots opening this month for new clients in The Healing Journey our deep-dive, high-touch, gut healing package.

P.S. If you're interested in The Testing Package or The Blood Chem Blueprint, there's currently no waitlist for those.

Learn more about our services here:
https://www.carriesink.com/work-with-me/

Book a NEW CLIENT INTEREST CALL:
https://l.bttr.to/h7HGk

Here are the ways to work with me! Choose one that best fits your needs.

05/03/2026

⏰ Spacing your meals gives your digestive system time to reset and supports the migrating motor complex (MMC), your gut’s natural “housekeeping” cycle that clears leftover food, bacteria & cellular debris from the GI tact.

👉When the MMC works well, you’re less likely to experience bloating, reflux & constipation.

Simple strategy = big impact!