Lush Body Fitness

08/19/2024

08/16/2024

👋🏽 Babe!

If you aren’t working out, then WHAT ARE YOU DOING GIRL?!

Exercise has several benefits like burning calories, improving workout performance with music, and it plays a crucial role in enhancing memory and slowing down the aging process. The heart, being the strongest muscle in the body, benefits significantly from regular workouts.

Here are a few gems:
🏃🏽‍♀️Running helps in burning calories
🎧Listening to music can enhance workout performance
🫀The heart is the body's most powerful muscle
💡Regular workouts can improve memory
🥗Increasing exercise can aid in fat loss
🏋🏽‍♀️Exercise may slow down signs of aging
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08/13/2024

Left-handed: Because being right all the time is just too mainstream. Happy International Left-Handers Day!
S/O to my fellow left-handers!
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-handers

08/06/2024

👋🏾 babe!

Are you struggling to stay motivated?

Try implementing some of these strategies….

✍🏾 Write down and visualize your goals
✍🏾 Work towards specific, achievable goals
✍🏾 Have a friend keep you accountable
✍🏾 Reward yourself for your milestones
✍🏾 Get a personal trainer that inspires you
✍🏾 Plan out your workouts in advance

Need even more help? MESSAGE ME ‘motivation’ if you’re serious about getting your mental and physical in shape.
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08/05/2024

Never apologize for wanting more than average. Strive for greatness, chase your dreams, and embrace the extraordinary life you deserve.
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08/02/2024

👋🏾 Babes!! Hope to see you tomorrow at 11am LIVE via ZOOM.

Cost: $15
Cashapp: $lushbodyfitnessllc

Message me:
FULL NAME
EMAIL ADDRESS
PHONE NUMBER
PROOF OF PAYMENT

Join Zoom Meeting:
https://us04web.zoom.us/j/6056121560?pwd=ZaoVI4fTzADBDpyfvMXS513aSOd0M4.1&omn=72751813652

07/31/2024