Align Pilates Studio

Align Pilates Studio Boutique Pilates Studio Located In Ivanhoe
- Reformer Classes
- Barre Classes
- Clinical Pilates

19/11/2025

Results are in….
Alicia may be the messiest but we love her 💕
Sydney takes the crown for the scariest class to attend 👑
And Teasers are officially the least favourite among the instructors 🤣

17/11/2025

Signature Class Sneak Peak 👀
This weeks Tower and Chair includes some of all our all time favourites. Think tendon stretch preps, push through bar bridging, teaser practice that will change your life (IYKYN) and the tower stretches your body has been craving.

Get ready to feel a little obsessed 🤩

What our guests loved most about your ReAlign Retreat 💬 Only a couple of spots left to join our second retreat 🍃 Join Ca...
10/11/2025

What our guests loved most about your ReAlign Retreat 💬 Only a couple of spots left to join our second retreat 🍃 Join Catherine and Alicia on the 23rd of November ✨

30 looks good on you, Keeley 💕 Happy Birthday! Thank you for being a part of our team and bringing your knowledge and pa...
07/11/2025

30 looks good on you, Keeley 💕 Happy Birthday! Thank you for being a part of our team and bringing your knowledge and passion for Pilates to the studio 🥳

⭐️ 9 of Keeley’s go to Mat Pilates exercises ⭐️ If you have a mat - you have an at home glute series 🍑 🔥 Try for 10-12 r...
06/11/2025

⭐️ 9 of Keeley’s go to Mat Pilates exercises ⭐️

If you have a mat - you have an at home glute series 🍑 🔥 Try for 10-12 reps of each!

🔹Pelvic curl - glute and hamstring activation + spinal mobility
🔹Single leg pelvic press - single leg glute and hamstring isolation
🔹Single leg lift in bridge - stabilising glute endurance, challenge to low back and pelvic stability
🔹Clam - pelvic stability and glute med activation
🔹Clam with heels lifted - pelvic stability, more range for hip mobility
🔹Clam + leg extension - added challenge for hip mobility and glue endurance
🔹 Four point kneel hip extension - integration of shoulder stability and core whilst working into hip extension
🔹 Four point kneel hamstring curl - challenge to glute endurance whilst targeting hamstrings
🔹 Four point kneel leg pulses - challenge to deep core to stabilise in hip extension

Try these and let us know which one is your favourite 🤗

06/11/2025

Skill sharpening with the AHQ team 💪🏽 excited to pay it forward in the studio tomorrow!

06/11/2025

⭐️ 8 of Keeley’s go to Mat Pilates exercises ⭐️

If you have a mat - you have an at home glute series 🍑 🔥 Try for 10-12 reps of each!

🔹Pelvic curl - glute and hamstring activation + spinal mobility
🔹Single leg pelvic press - single leg glute and hamstring isolation
🔹Single leg lift in bridge - stabilising glute endurance, challenge to low back and pelvic stability
🔹Clam - pelvic stability and glute med activation
🔹Clam with heels lifted - pelvic stability, more range for hip mobility
🔹Clam + leg extension - added challenge for hip mobility and glue endurance
🔹 Four point kneel hip extension - integration of shoulder stability and core whilst working into hip extension
🔹 Four point kneel hamstring curl - challenge to glute endurance whilst targeting hamstrings
🔹 Four point kneel leg pulses - challenge to deep core to stabilise in hip extension

Try these and let us know which one is your favourite 🤗

30/10/2025

You thought it was going to be a gentle session….. but your instructor has other plans 👻🎃

The Align Team ❤️Together we have created an environment we are so proud of, it is welcoming, inclusive and rooted in ou...
20/10/2025

The Align Team ❤️
Together we have created an environment we are so proud of, it is welcoming, inclusive and rooted in our philosophy of moving with intention, alignment and technique. Each instructor brings years of experience, a passion for movement and genuine care for helping every client feel confident and capable in their body. We couldn’t ask for a better team to share this space with x

Our second retreat is just around the corner, early bird for the November retreat finishes next Wednesday 🍃 Reserve your...
16/10/2025

Our second retreat is just around the corner, early bird for the November retreat finishes next Wednesday 🍃 Reserve your place via the booking link in our bio 💫

Longer days = more Pilates ☀️We’ve just added more classes to the schedule starting next week!New times:Mondays: 6am Ref...
06/10/2025

Longer days = more Pilates ☀️
We’ve just added more classes to the schedule starting next week!

New times:
Mondays: 6am Reformer Level 1, 8am Reformer Level 2, 9am Clinical, 10am Reformer Level 1, 7pm Barre

Wednesdays: 9am Clinical

Fridays: 11am Clinical

Saturdays: 12pm Reformer Level 1

September Highlights ✨ this month was packed with so many good moments 🫶🏽💪🏽 Strength session at .hq 🦶🏽 PD session with t...
02/10/2025

September Highlights ✨ this month was packed with so many good moments 🫶🏽

💪🏽 Strength session at .hq

🦶🏽 PD session with the team .podiatry

🥳 Celebrated Aligns 9th Birthday

🙋‍♂️ Kicked off our second Men’s Reformer course

👯‍♀️ BTS Align Instructor Training

Address

Ivanhoe East, VIC

Telephone

+61402982110

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