Vibrant Living Wellness Group

29/01/2025

https://www.facebook.com/share/1GUUTMgYvy/?mibextid=wwXIfr

Emulsifiers are found in salad dressings, drinks, and many other processed foods - and according to new research they could be messing with your gut by altering your gut microbiome and increasing your risk for dementia by creating chronic inflammation. https://www.foodandwine.com/emulsifiers-in-food-health-risk-study-8774344

13/12/2024

Thank you USF and Co. The world needs this truth now more than ever!! It is never too late to make diet and lifestyle adjustments that foster better health. 🥳

The interdisciplinary research led by University of South Florida Health and Tampa General Hospital Cancer Institute highlights the need to reevaluate the core components of the Western diet and paves the way for a new therapy called resolution medicine.

04/12/2023

https://youtu.be/JDAThgPKDpU?feature=shared

Don't just opt for a CPAP. Find the root cause of low oxygen levels! CPAP's tend to be so many peoples band-aid solutions. Timestamps0:00 Are you not getting...

08/12/2022

Such a good reminder for all of us 🍎

Whenever you notice your thoughts detour into attack mode, say out loud or to yourself: Happiness is a choice I make.

📷

08/12/2022

Thank you Imaginal Cells!



www.brucelipton.com

30/10/2022

22/10/2022

A head injury can impact gut function through several mechanisms.

One of the main pathways of dysfunction is through the vagus nerve.

⬆️80% of vagal nerve fibers are afferent, meaning they send messages from the gut to the brain.

⬇️20% of vagal nerve fibers are efferent, meaning they send messages from the brain to the body.

Signs of vagus nerve dysfunction after a head injury may look like:

➡️Abdominal pain and bloating.
➡️Acid reflux (gastroesophageal reflux disease, GERD).
➡️Changes to heart rate, blood pressure or blood sugar.
➡️Difficulty swallowing or loss of gag reflex.
➡️Dizziness or fainting.
➡️Hoarseness, wheezing or loss of voice.
➡️Loss of appetite, feeling full quickly or unexplained weight loss.
➡️Nausea and vomiting.

Stimulating the vagus nerve after a head injury can alleviate several of these symptoms!

30/03/2022

Just always a good reminder ... comparison is not helpful. You be you because there is only 1 you ... and that is what the 🌎 needs most!

Comparison is a trap. We are all uniquely designed ... and the world needs every flavor and color we bring as individuals.
Permission granted to be YOU!

28/03/2022

Distraction has to be one of the biggest challenges our clients face on the regular ... this post has some interesting takes that you might find helpful.

1. Of particular note was the emerging research that we are most creative in the mornings and IF possible, considering a new work flow might be advantageous.

2. The author Alice Lemee, cites Marta Brzosko, author of the Self-Awareness Blog:
"Becoming aware of your mental habits lets you decide whether you 'cling' to these thoughts or not. Consciousness enables you to move beyond the belief that your thoughts are 'true' and to see them for what they really are: mental interpretations deriving from the unconscious mind."

3. Although the interpretation and application is slightly different than what we normally recommend ... the concept of becoming more conscious of your subconscious can yield massive shifts in the right direction and lead to a more positive fulfilling life.

Check it out and let us know what you think.

I stopped checking social media in the morning, and here's how it improved my work (and my life).

28/02/2022

Akkermansia muciniphila is a mucin-degrading bacterium commonly found in human gut. A. muciniphila has been inversely associated with obesity, diabetes, inflammation, and metabolic disorders. Due to its highly promising probiotic activities against obesity ...