Healthy Mind Designs

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Healthy Mind Designs Mindful drawing - practice being in the moment - not an exercise in perfection or symmetry - let the mind flow and create - no experience necessary!

Whatever you call it (mandalas, zen doodling, sacred geometry, etc...) mindful drawing can help you practice being in the moment - not dwelling on the past or worrying about the future. This is not an exercise in perfection or symmetry. It is about letting your mind flow and create.

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