Balanced Diet By Jana

Balanced Diet By Jana This page is to promote healthy eating habits among people and let my knowledge accessible to everyo

A Balanced Diet is not a crash diet, it is a way of eating the right nutrients that your body needs to be healthy.Jana Najdi Clinic will give you an idea about your Body Composition through a Body Composition Analyzer that helps to create a personalized diet plan to achieve a healthy lifestyle.

🥦 Why Fiber Matters:📊 Only ~5% of Americans hit their daily fiber goals. Average intake = 16 g/day, while the goal is 25...
29/08/2025

🥦 Why Fiber Matters:
📊 Only ~5% of Americans hit their daily fiber goals. Average intake = 16 g/day, while the goal is 25–30 g/day. 🚨 Low fiber diet means higher risk of heart disease, type 2 diabetes, obesity, certain cancers, and digestive issues. ✨ But the good news? Simple swaps can help you close the fiber gap! Start small. Add one fiber-rich food each day and build up 💚
🌱 Simple Ways to Boost Your Fiber
1️⃣ Swap refined grains → whole grains (brown rice, oats, whole-wheat bread).
2️⃣ Add legumes → lentils, beans, chickpeas in soups & salads.
3️⃣ Snack smart → fruits with skin (apples, pears, berries) + nuts/seeds.
4️⃣ Breakfast boost → chia pudding or oatmeal topped with fruit.

Why Low-Carb Isn’t Always the Answer!Carbs aren't the enemy. They’re the fuel. Yes, low-carb diets can sometimes work fo...
30/06/2025

Why Low-Carb Isn’t Always the Answer!
Carbs aren't the enemy. They’re the fuel. Yes, low-carb diets can sometimes work for some, but for many, cutting carbs leads to:
🚫 Energy crashes
🚫 Nutrient gaps
🚫 Constipation
🚫 Burnout and binge cycles
The truth: Your body needs carbs, especially the complex kind (like whole grains, fruits, veggies, legumes). These carbs come packed with fiber, vitamins, and long-lasting energy for your brain and muscles to thrive on.
👉 You can try this:
✔️ Focus on quality, not quantity (choose fiber-rich, minimally processed carbs)
✔️ Build balanced meals with protein-healthy fats-carbs
✔️ Be consistent, not perfect, there’s room for oats and sometimes a donut
✔️ Stay hydrated and move your body, nutrition is a part of the bigger picture
Let’s stop together the carb confusion and start fueling our body in a more realistic, nourishing, and sustainable way 💛

I’ve been thinking a lot about “Mindful Eating” lately. Life gets so busy, and we often eat without even noticing our fo...
12/06/2025

I’ve been thinking a lot about “Mindful Eating” lately. Life gets so busy, and we often eat without even noticing our food. But slowing down, being present, and really tasting each bite can make such a difference.
It’s not about being perfect or following food rules, it’s about listening to your body, letting go of guilt, and enjoying your meals without distractions. Even starting with one meal/snack can help you reconnect with your hunger, fullness, and joy around food.
I’m working on this too, one mindful bite at a time 😉

Eating well isn’t just good for us, it’s good for the planet too🌍 One of the things I love most about the Mediterranean ...
07/05/2025

Eating well isn’t just good for us, it’s good for the planet too🌍
One of the things I love most about the Mediterranean Diet is how naturally sustainable it is. It’s based on plant based meals, seasonal produce, and minimal waste. That means fewer resources used, less strain on the environment, and more support for local agriculture.
I truly believe that small changes in what we eat can make a big difference on our health and planet 🌎

🫒 Mediterranean Diet & Weight Loss: What Science Says!The Mediterranean diet isn’t just heart-healthy, it’s also effecti...
22/04/2025

🫒 Mediterranean Diet & Weight Loss: What Science Says!

The Mediterranean diet isn’t just heart-healthy, it’s also effective for sustainable weight loss. Here’s what recent research reveals:
🧐 The PREDIMED-Plus trial demonstrated that a low-calorie Mediterranean diet, coupled with physical activity, effectively reduced visceral fat (the harmful fat surrounding internal organs)

I’ve always followed a Mediterranean-style diet🫒 It’s naturally rich in olive oil, nuts, and seeds which are foods that ...
06/04/2025

I’ve always followed a Mediterranean-style diet🫒
It’s naturally rich in olive oil, nuts, and seeds which are foods that help lower bad cholesterol (LDL) and boost the good kind (HDL). If you’re curious, swipe ⬇️ to see 3 simple swaps I recommend to bring this heart-healthy way of eating into your own life!

I’ve always followed a Mediterranean-style diet🫒 It’s naturally rich in olive oil, nuts, and seeds which are foods that ...
06/04/2025

I’ve always followed a Mediterranean-style diet🫒
It’s naturally rich in olive oil, nuts, and seeds which are foods that help lower bad cholesterol (LDL) and boost the good kind (HDL). If you’re curious, swipe ➡️ to see 3 simple swaps I recommend to bring this heart-healthy way of eating into your own life!

Curious about the Mediterranean Diet?!! Over the next few posts, we’ll explore its heart-health benefits, role in weight...
27/03/2025

Curious about the Mediterranean Diet?!!
Over the next few posts, we’ll explore its heart-health benefits, role in weight management, and how it helps our planet. 🥗💚🌿

12 Underrated Sources with MORE Protein Than an Egg!Eggs are great, but why not explore other nutritious options you mig...
21/03/2025

12 Underrated Sources with MORE Protein Than an Egg!

Eggs are great, but why not explore other nutritious options you might be overlooking?!!

🥛 Greek Yogurt – 16g per cup
🌿 Edamame – 9g per ½ cup
🍲 Lentils – 18g per cup
🥜 Chickpeas – 14.5g per cup
🌾 Quinoa – 8g per cup
🎃 Pumpkin Seeds – 7g per oz
🌰 Almonds – 7.5g per ¼ cup
🧀 Cottage Cheese – 28g per cup
🌿 H**p Seeds – 10g per 3 tbsp
🥜 Peanuts – 7g per oz
🥛 Tofu – 8g per 3 oz
🫘 Black Beans – 15g per cup

Which one are you adding to your diet?!!⬆️

✨ Why Dates are the Perfect Ramadan Snack ✨ Dates have been a ch...
12/03/2025

✨ Why Dates are the Perfect Ramadan Snack ✨
Dates have been a cherished food for centuries, especially during Ramadan, and for good reason! They are packed with Iron, Potassium, Magnesium, Copper, Vitamin B6, and fiber, making them a nutritious choice for fasting. 🌙

🍽️ Best Times to Eat Dates During Ramadan:
1. At Iftar: Dates provide quick energy and help replenish glucose after fasting.
2. At Suhoor: Packed with fiber, they keep you full and energized throughout the day.
3. As a Snack: A perfect sweet treat after meals.
💡 Tip: Pair dates with sources of protein, like yogurt or cheese, to balance your intake and stay full longer.

صحتك في رمضان تبدأ من مائدتك! إختر التوازن في طعامك! رمضان كريم 🌙
01/03/2025

صحتك في رمضان تبدأ من مائدتك! إختر التوازن في طعامك! رمضان كريم 🌙

With just a few days left before Ramadan, here’s how you can cut back on caffeine without the withdrawal headaches:1️⃣ R...
26/02/2025

With just a few days left before Ramadan, here’s how you can cut back on caffeine without the withdrawal headaches:

1️⃣ Reduce Gradually: Slowly decrease your intake over the next few days. If you drink 4 cups, drop to 3, then 2, and so on.
2️⃣ Switch It Up: Replace one of your regular cups with decaf or herbal tea.
3️⃣ Time It Right: Avoid caffeine later in the day to help your body adjust to fasting hours.

Start now, and the first days of fasting will be much easier!! Who’s ready to take on the challenge?!

Address

Achrafie

Website

Alerts

Be the first to know and let us send you an email when Balanced Diet By Jana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

A Balanced Diet is not a crash diet, it’s a way of eating the right nutrients for a healthy and fit body. With our advanced equipment, we measure your exact body composition and devise a personalized diet plan to help you achieve your goals in no time.

Jana Najdi, our clinic manager, is a Masters graduate in nutrition with more than 10 years of experience in diet planning. We have hundreds of success stories at Jana Najdi Clinic, what will your story be?