27/06/2023
Appreciation and admiration post for one my best mates .rosee__ 🔥 Mother of 2 👦👧
Molly hard a hard pregnancy where she was very sick and couldn’t really exercise. She had a super traumatic birth (emergency c-section) and suffered PPD post birth. Her baby girl had to have tongue-tie surgery and was quite a difficult baby (crying all the time day and night) and wasn’t gaining weight so Molly and her hubby were up all hours of the night making sure she was fed (this went on for months). Molly fell into old eating habits (emotional eating) as she was completely drained and exhausted from being a stay at home mum of 2 under 2 and one who didn’t sleep well at all.
Somehow she found the strength to put herself first and began training from home and cleaning up her diet. Molly has lost a total of 17kgs in these pics, 10 on her OWN 🙌🏻 She’s now working with to continue her journey
Mummas out there - what can you do to get results like this?
💪🏻 make yourself and your goals a priority! Regardless of how tired you are, how many times a night you’ve been up.
💪🏻show up for yourself. If you say you’re going to do it … do it.
💪🏻keep your goals realistic. 300-500g losses per week are SUSTAINABLE & MAINTAINABLE
💪🏻aim for LONG TERM fat loss / results - not a quick fix. Having a baby is a very traumatic experience for your body .. it needs time to heal and you need time to nourish it.
Coaching enquires 📧 teamcherrycoaching@gmail.com
