Dr. Jenny Yip

Psychologist, OCD/Anxiety/Parenting Expert, Creator of the Stress-Less Life, Author of Productive, S

02/28/2026

So proud of Dash rockin’ his first performance after only 16 lessons — and zero practice in between. 👏🥁

There’s something powerful about watching your child invest in themselves. That sense of accomplishment?
It builds confidence.
It builds resilience.
It builds joy.

As parents, we invest in opportunities. They invest in the courage to show up.

Drum set is officially happening…
Earphones for us are non-negotiable. 💯😆

02/28/2026

Rest is productive.
Comparison is cancelled.
You’re doing enough and your brain can only function fully with sufficient rest. Not when you're depleted.
Do not let your toxic ex tell you otherwise. In fact, might as well cancel your Intrusive Thought Ex too.

02/28/2026

Healing is easier when we’re together 🤝🫂 .
Join our supportive RFC () community for those navigating OCD and anxiety 🌿.
Share your journey, gain encouragement, and connect with others who truly understand what you’re going through.

02/26/2026

Overwhelm doesn’t mean you’re failing 🌸
It means your system is overloaded.
Chronic stress keeps moms stuck in survival mode—reactive, exhausted, and disconnected from themselves.
With the right tools, it’s possible to move from chaos to clarity and parent with intention instead of tension.
The Stress Less Mama Masterclass™ teaches practical, evidence-based strategies to help you feel grounded, capable, and present again.
Stress-less doesn’t mean stress-free.
It means supported.Parenting doesn’t have to feel chaotic 🌸.
Learn strategies to reduce stress, find calm, and enjoy your family more 💕.
Join the Stress Less Mama Masterclass™ today and start experiencing parenting with ease, confidence, and joy!

02/26/2026

Anxiety can feel heavy and constant 🌧️.
You can lighten the load. Recognizing patterns in your thoughts is the first step toward managing anxiety ✨. With awareness, practical tools, and support, you can regain a sense of control and peace in your day-to-day life.

02/24/2026

Imagine your days with less stress and more mental flexibility 🌿.
The Stress Less Mama Masterclass™ helps you to build capacity so that you can find clarity to parent at a steady pace. Stress-Less doesn't mean stress-free. It does mean you can learn to create routines that work for you and finally feel supported in your parenting journey.

02/23/2026

Parenting is a marathon, not a sprint 🏃‍♀️💛
Your mental health fuels patience, resilience, and presence.
Even small moments of care—movement, rest, boundaries—help you show up with steadiness instead of exhaustion.

You can’t pour from an empty cup—and you were never meant to.

02/21/2026

You don’t have to entertain intrusive thoughts.
Even the random ones from 7 years ago. Let your Toxic Ex run its mouth. It holds no power and let the weight of your past be weightless. It is your "Ex" at the end of the day.

02/21/2026

OCD and anxiety thrive in isolation—but they don’t improve with reassurance alone 💛

At Renewed Freedom Center, we help individuals and families understand anxiety and OCD through evidence-based assessment and treatment—not quick fixes or coping-only strategies.

With the right tools, support, and clinical guidance, people can learn to respond to anxiety differently and reduce its hold on their lives.
Effective treatment isn’t about feeling calm all the time.
It’s about building psychological flexibility and resilience.
This is the work I’ve dedicated my career to.

02/20/2026

Life doesn’t pause – however, your stress levels can 🌞.
Join the Stress Less Mama Masterclass™ to learn practical routines and strategies to parent with clarity and intention 💕From managing daily overwhelm to creating healthy habits, this masterclass is your chance to build resilience and a sustainable motherhood (yes, it’s possible!)

02/19/2026

I know I've said it once and I'll continue to say it over again, you are not your thoughts. 💭

OCD and anxiety may feel consuming, yet with awareness, support, and evidence-based tools, it’s possible to change your relationship with them.

Treatment isn’t about eliminating anxiety; it’s about building resilience and psychological flexibility.

02/18/2026

Happy Lunar New Year 🧧✨
Wishing everyone health, steadiness, and meaningful moments with the people you love.
May the year of the fire horse bring renewed strength and fresh beginnings.

Address

Los Angeles, CA

Telephone

+13102681888

Website

http://DrYip.com/, http://sprout.link/drjennyyip, https://dryip.com/books/

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Want your practice to be the top-listed Clinic in Los Angeles?

Jenny Yip, Psy.D., ABPP

Dr. Yip is a clinical psychologist, author, speaker and a nationally recognized OCD and anxiety expert.

Since childhood, Dr. Yip has fought her own personal battle with OCD. Like so many others, she found herself falling victim to the daily struggles that OCD can bring to one’s life. Inspired by her childhood struggles and motivated to helping others overcome theirs, Dr. Yip has dedicated her professional career to treating families and individuals with severe OCD and anxiety disorders.

She developed the Family Systems Based Strategic CBT, integrating Mindfulness Training and Strategic Paradoxical Techniques with Cognitive Behavior Therapy (CBT). She has successfully treated severe OCD and anxiety disorders for over a decade with this comprehensive modality. In 2008, Dr. Yip established the Renewed Freedom Center in Los Angeles to help those suffering from OCD and anxiety disorders by providing the most advanced treatment available.

Dr. Yip is Board Certified in Behavioral & Cognitive Psychology by the American Board of Professional Psychology (ABPP), and is a Fellow of the American Academy of Cognitive & Behavioral Psychology. She is an Institutional Member of the International OCD Foundation (IOCDF), a Clinical Member of the Association for Behavioral & Cognitive Therapies (ABCT), and a Clinical Member of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee. She is a Clinical Assistant Professor of Psychiatry at the University of Southern California (USC) – Keck School of Medicine, Child & Adolescent Psychiatry Residency Program.